💯D👀KS💯
@freedooksX
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President and CEO of 💯club💯 | Life is too short to be a soft little bitch | Yeah it's me | #DOWORKSON | ❤️ @realtoniknis
Texas, USA
Joined October 2023
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Pinned Tweet
Almost 80 shirts sold to date!
All proceeds go directly to
@ABadgeofHonor1
We don’t do enough to help first responders and veterans who suffer with PTSD
But you can do your small part by buying a badass shirt
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Daily pushups.
Typically 100 broken into 4-5 sets.
Sometimes after morning cardio. Sometimes at the end of my lift. Sometimes at night.
And I don’t know anyone that does this and still has a small chest.
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Assisted pullups to trigger all the idiots that think they’re for pussies.
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I have really no good reason to want to lunge 315 around the gym. But I’m gonna try these next few months because fuck it.
Until then, here’s 225.
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I eat a fuck load of cheeseburgers.
They are my favorite.
Fucking eat more cheeseburgers than anyone on this app
And you know how I order?
“Double cheeseburger with a fried egg and hold the goddamn fries”
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Please welcome
@Saynutty
to 💯club💯
20 year Navy Vet! Retired Navy Chief. Fitness was and has been my world. Was a command fitness leader in the Navy for my whole career. Love body building and after nursing school getting back on stage!
#doworkson
@The100Club100
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I bury my head in my big ass painful shoulders every night and ask God to forgive me for doing upright rows.
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Heavenly Father, we thank you for this day and all the blessings you have bestowed upon us.
I ask that you watch over my credit card spend today as I promised my girls if they had straight A’s and kicked ass in volleyball yesterday that I’d take them to the mall.
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You know how many elite bodybuilders are on a carnivore diet?
ZERO.
Literally ZERO.
There’s a reason for that.
Too many meatards on the TL today so let’s talk carnivore:
Pros:
- Idiot-proof
If you don’t know how to do a proper elimination diet, only meat makes things very easy.
- Gets rid of ultra-processed junk
- Highly satiating
- Makes hitting protein target easy
Cons:
- No
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Lifting is as much art as it is science… Tempo, technique, control.
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I don’t look like this all year
I don’t look close to this now
But I’ll post it bc few can get there
And to be honest, I had 8 lbs to go
You just have no idea how far you have to go man
It’s far.
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If you haven’t figured out how important the squeeze is…
Well…
Stay small, son
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Shrimp n rice is right up there with chicken n rice and beef n rice.
Just an elite source of protein with great macros.
Currently eating 225 g shrimp w 250 g jasmine twice a day.
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It’s really this simple.
Prioritize protein.
Every. Single. Meal.
Every. Single. Snack.
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Only significant difference between a bulk and a cut for me is really just carb intake and cardio
Simple as that.
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Absolutely love this attachment for lat pulls. If you’ve got one at your gym give it a try.
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Back day… and a recent favorite of mine to push blood into the lats before doing heavy pulls.
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It’s been a while since I hit this incline press variation but mixed it in today.
Give em a try.
Supinated DB incline press.
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Traveling this week for business… and I absolutely hate traveling because it fucks up my routine and hotel pillows suck.
But I will always take advantage of the opportunity to scout out a new gym and subsequently, dominate that shit.
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There is NOTHING wrong with telling someone they need to lose weight if they are obese.
NOTHING.
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Youngest dude to make IFBB Pro in classic physique.
You think he’s doing sets of 6 and eating carnivore?
Nah, son.
Oh yeah, he’s also got a Gaintrust belt on
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Dooks’ Monday chest n tricep blast
- Fly press 3 sets
- Incline BB press 2 sets + backoff
- Incline fly 2 sets
- Decline press 2 sets + backoff
- Tricep extensions 3 sets
- Dips to ♾️
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The dudes on X with the best physiques all generally have one thing in common…
Legs.
This is also true on the bodybuilding stage especially in the NPC.
The dudes that truly stand out and win have legs to match the upper.
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Shitty hotel gym but…
Proud I thought to try this fuckery right here so had to post because that’s what we fuckin do on here.
Straight money.
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I’ve just never seen anyone that does 100 pushups a day - chest to ground - have a shitty chest. 🤷🏻♂️
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I’ve seen several dudes these past few days post absolute dogshit RDLs and post them proudly.
So, I just got back in town and my first order of business was hit the gym and post my dogshit RDL.
Difference is mine is dogshit. Theirs is absolute dogshit.
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3.5 hour drive with the fam to Kalihari water park in Round Rock, TX this morning.
Celebrating my oldest daughter’s 13th.
To all the other dudes that happen to take their family there at the same time…
Sorry bro.
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Hit 230+ recently (low was 208 this summer). Gonna hang here for a while before I push to 240 and beyond. I’ve got a week-long business trip to Rome in a few weeks and I do not want to have to buy all new pants for that shit.
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This city is absolutely incredible. I’m just blown away by this shit.
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Just locking in the leg day gains in with a couple 1/2 Arby’s beef n cheddars
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And people wonder why I chose to be jacked.
Born 1982.
Our idols were jacked, son.
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Zero protests. Zero marches in the street. Zero burning cars and looted businesses. Zero bullshit.
Just savage and unwaivering sense of patriotism.
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I’m not gay but mannn
500 new followers
All gay
So I’ll sport the rainbows for a while
Also, if any of you gays want to give me money, please feel free to
But I’m not doing any gay shit for it
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Legs.
Require volume, heavy weight and ruthless intensity.
6 rep sets ain’t gonna cut it.
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Mannnn
I decided to just follow everyone that follows me since the got damn ban
But prob half you motherfuckers are pervertedly gay, dumb as fuck, or probably just a bot
My bad
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Boulder shoulder supremacy
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The fly press has EASILY become my favorite chest builder.
You can do incline, neutral, decline.
Cables and dumbbells are generally my go to.
It’s a fly press, son… not a fly. Big difference.
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Oh so that’s how I get my cardio in today.
Fak. 😂
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“Hey Dooks, how do I absolutely blow up my delts?”
Upright row, son.
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That’s how we properly fuck some quads up.
Narrow stance pro power squat.
Then lunges till I puke.
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What makes a physique elite?
Legs. Big fucking jacked legs. With hamstrings and glutes.
Second is a big fucking jacked back.
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Look here, it’s cool to use a barbell for an RDL but you just cannot beat doing it on a belt squat.
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Some high leg press. Hits that ham/glute tie in just right, son.
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Hatfields literally saved my back. For those of you that don’t know, I broke a vertebrae in 2022. Discectomy and fusion. These were a great way to get back into squats with minimal back stress.
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I just ate a giant handful of these, a 20 mg Tadalafil from Elite Research USA, 60 mg Anavar, and 2 mg salt.
And it’s upper chest n shoulder day.
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Gun to my head and I have to pick one back movement to do for the rest of my life…
No question. Lever row, son.
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Not that anyone asked, but I’m blasting tf out of some gear rn and consuming 400+ g protein a day. 500-600 carbs. And it’s glorious.
And eating has to take place pretty much constantly. Lifts are absolutely EXPLODING.
This is 4 eggs with 8oz of shrimp
Protein, it’s about 70 grams of protein
Im going to eat it with a half cup of cottage cheese, that will be another 12+ grams of protein
So 80 grams in one meal
If I ate three meals like this daily, I’d consume 240 grams of protein a day
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Just went to gas station with my 5” booty shorts on and the lady working the register said
“Thems purty legs”
I’ll fucking take that and stick it in my back pocket thank you
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We’ve got a pub in our neighborhood and it’s like our home away from home (other than the gym). Everyone knows each other. Awesome place.
Last night, crowd of youngins asked me how to get jacked. And class was held.
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Friendly reminder:
Chances are you will go through some bullshit on your fitness journey.
A true savage doesn’t let it stand in the way of your goals.
A true savage is defined by the comeback.
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If it’s anyone’s “place” it’s yours, buddy
I know it's not my place, but I have the urge to walk up to every fat person I see and let them know that there's a way out.
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In my experience.
Taking magnesium doesn’t do a single motherfucking thing
Just being real here
It doesn’t do shit
And yeah I’m the guy that takes literally everything to figure out it’s efficacy
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8 hours to Rome and I’m super excited to yell, “are you not entertained!?” as soon as I get off the plane
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If you still can’t flare your lats, you are not fully connecting with your lats on back day
= small lats
Try this once a week:
✔️ One arm lat retractions
✔️ Assisted pulls with lat retraction before the actual pull (vary your grips from overhand to neutral to reverse)
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Shitty thing is the safety stopper doesn’t go lower so it is what it is. Utilizing CFRT (continuous fluid resistance training) to keep the blood in the muscle tissue. You work hard for gains, son. Maximize that shit.
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Asked my hotel to surprise me with the preparation of the tuna I caught and GOT DAMMIT they crushed it
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I’ve said this 100 times, but it’s true asf.
If you lose enough weight to reset your body fat…
It permanently changes your body composition and fat distribution.
Problem is, you’re a pussy and can’t handle hunger.
Lucky for you there’s peptides for that.
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