Cole Prochaska Weight loss & Health
@3to1fitnesspro
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Helping people to take their lives back through weight loss. 💯club💯
Columbia, SC
Joined March 2017
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Thanks for all the love and support! I'm humbled by all the people wanting to help me reach my goals.
@Cernovich
@AJA_Cortes
@BowTiedOx
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
@dookiebutter100
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It's very hard to share a shirtless picture but I've come so far. Over 336lbs down! Most didn't believe in me but I believed in myself. Thanks for the inspiration bros
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
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Less than two years ago I weighed 560+ lbs, today I'm 245. Nobody is going to save you, you must save yourself!
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8xl to a 1xl
Over 360 lbs down
Start right now, don't put it off another day.
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No surgery, no special pills, no fad diet, just a complete lifestyle change. 315+ lbs down and counting. If I can do it, you can do it! You're not destined to be a failure, neither am I! 2023 is going to be lit!
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Same shirt, a totally different man. Never doubt yourself.
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Sunday Gunday! From over 560lbs to 239 in less than 2 years. Nothing is impossible, it's never too late, you're never too far gone. Thanks for the inspiration fellas
@Cernovich
@BowTiedOx
@AJA_Cortes
@bowtiedwhitebat
@Derek_Fitness
@dookiebutter100
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560+lbs down to 246 this morning. If I can do it you can do it. Start today, not tomorrow, not next week, or the new year.
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Less than 2 years apart. Nothing is impossible. Dig deep, dig real deep!
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One year apart, 251+ lbs down since last March. Thanks for the inspiration fellas!
@Cernovich
@AJA_Cortes
@BowTiedOx
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Yep that's me, just a regular dude who decided to take his life back. Just turned 40 last week, yet I've never felt better in my life
I'm shocked at all the love and support shown by everyone. I will try to reply to everyone but I've been at work all day.
Remember it's never
After losing 360 pounds, Cole Prochaska asks for help to pay for excess skin surgery.
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How it started and how it's going. 310+lbs down, weighing in at 250. 8xl to a 2xl! Keep getting a little better everyday and trust the process. Thanks for the inspiration fellas.
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@Cobratate
@bowtiedwhitebat
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If you've ever doubted yourself. Don't! If I can lose around 350 lbs and completely take my life back, you can too. Let's go!! Never surrender!
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It's dark as a dungeon where I have been. Nobody is coming to save you!
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From 600lbs to 230 lbs
Now take away all the excess skin
Should I continue my cut/maintenance or should I start a bulk?
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@buzzatc
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Yes surgery is next up. I'm hoping I can get my insurance to pay for it. If not GoFundMe might be my next option. Thank you for the kind words!
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I've now lost 286+ lbs, weighing in at 274. I still have quite the journey, but nothing will stop me.
@BowTiedOx
@bowtiedwhitebat
@AJA_Cortes
@Cernovich
@Derek_Fitness
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Daily reminder that nobody's coming to save you, you must save yourself!
No surgery, no special pills, no fad diet, no gear, just hard work and dedication.
You can overcome anything!
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How it started, and how it's going..
Take your life back! You can do it.
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2 years ago I decided I didn't want to die young
I didn't want to get diabetes
I didn't want to never know my true potential
I decided to take my life back.
330+ lbs down and I'm not done yet.
Believe in yourself!
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The journey continues..
Believe in yourself and by God take your life back!
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Taking my life back one day at a time. I've lost over 300lbs since March 2021. Thanks for the inspiration
@Cernovich
@BowTiedOx
@AJA_Cortes
@bowtiedwhitebat
@Derek_Fitness
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Over 330 lbs down in 2 years. 100% natty and look at that deltoid vein. I didn't have bad genetics after all.
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May 24th 2021 and January 10th 2023. 318+ lbs down, hard to believe how far I've come. Never doubt yourself, take your life back! I'm not done yet, stay tuned.
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@creepydotorg
Wow thanks for sharing! This is me just a regular guy taking his life back! Amazing how much love and support has come my way.
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@DaveEDanna
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
You're on your way bro! Keep pushing and enjoy the process
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I hit the gym late last night, it was nice being able to get to all the equipment.
It's still Sunday Gunday!
Remember it's you vs you
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If I can do it you can do it. Trust the process and believe in yourself!
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360 lbs down
Nothing is impossible
Stick around to the end of the video to see all my excess skin.
As trapped as I feel with the skin, I've never been more free.
Take your life back
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Crazy that 2 years ago I was pushing 600 lbs and at the lowest point in my life.
Fast forward to today, I weigh 227 and I'm the best I've ever been.
Life gets better everyday you decide to take control.
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360 lbs down
This journey has had its ups and downs. I had to dig very deep and really get to know myself.
Believe in yourself!
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@An7honySco77o
@creepydotorg
I'm still grinding at the gym, getting ready mentally for the surgeries. Thanks for the love and support
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Two pictures, 23 months apart. Over 334 lbs lost. It's been a rough week but I keep showing up. Nothing will stop me. Start right now, not tomorrow, and certainly not next week.
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New Year, new you?
Don't talk about it, be about it!
If I can lose 360+lbs, you can lose whatever is needed.
It's never too late to take your life back
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Interview I had this past Friday. Thanks again for all the love and support. Big things on the horizon!
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Daily reminder that it's never too late to take your life back. Here's to a great Wednesday
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I lost 360 lbs in 2 years.
Last year I maintained my weight while adding muscle.
I fear my newbie gains are gone.
I'll just keep showing up.
It's never too late to turn this thing around.
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How it started and how it's going.
Don't just lose weight, transform yourself.
I need to buy more tanks for the gym
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2 years apart, Christmas at Grandma's
Whatever situation you're in, it's bc of the decisions you've made.
Time to take personal responsibility
Over 200 lbs between the 2 pictures.
Over 360 lbs down all together.
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The shirt on the left was an 8xl 😲 left is an XL. You can definitely make the change, I'm living proof. From 560+ (probably around 600) down to 234.
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No drugs
No surgery
No fad diet
No excuses
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Over 330 lbs down in almost two years.
First day in the gym, to the last time I was in the gym.
Many more days to go, there will be ups and there will be downs.
Stay focused, enjoy the process!
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Over 360lbs down and I'm not done yet!
Shout out to all the Chads that inspired me
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
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2 years ago I was pushing 600 lbs. Most people had given up on me, but I didn't. I believed in myself and decided to take my life back. Today I weigh 227 lbs and focused on getting a little better everyday. Never give up on yourself, nothing is impossible. Let's Go!!
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I probably have severe body dysmorphia. I feel like I'm running from the 600lb guy on the left.
I will never let him back into my life. Everyday I distance myself.
Embrace the struggle
360 lbs down but I'm not satisfied.
If I can do it, you can do it.
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Completely overwhelmed with all the love that's come my way. I will pay it forward. Just keep showing up!
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The most important part is showing up.
When I started this thing I knew I'd lose the weight, but I had no clue I could transform my body like this.
Believe in yourself and you will deliver. Over 350lbs lost and I'm not done yet
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How did you lose 360+ lbs?
The most important part is to keep showing up!
More people are pulling for you than you know.
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I used to never want to do anything.
I would be out of breath walking a flight of stairs
I avoided public places and family events
360+ lbs later I'm a brand new man. Building myself daily.
Nobody is coming to save you
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I'm truly amazed at the support and love I've received. Thanks to all my followers, new and old! I will get to all my DMs I promise. My goal is to inspire as many people as possible to take their lives back through weight loss. Let's all become great!
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I don't care what anyone says about walking. It has completely changed my life, at least 10k steps a day is the way.
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What 2 years of hard work can do. Over 350 lbs down. Take a look in the mirror and become the person you want to see.
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When random dudes come up to you at the gym and ask for advice, you feel like you've made it 😆.
Remember if you see someone putting in work day in and day out, let them know you noticed their progress. Tell them to keep it up, it can really make someone's week.
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Over 350 lbs down. June 4th 2021, 2022, and 2023. Life is a struggle, embrace it! Absolutely nothing is impossible. Keep showing up fam! Shout out to the boys
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
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When you pull out your old 8xl shirts..
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1 year and 3 months apart. Anything is possible!
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Down to 240lbs, getting closer and closer to my goal. I really have to dial it now. Let's go, we're all going to make it!
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Went to Wendy's to get a burger after the gym. The lady working said "you look like a body builder, what are you doing here?"
That compliment should hold me over until 2024.
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If I can lose 317+ lbs you can too. Bicep vein is coming up nicely.
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Was your new year's resolution to lose weight and get in better shape?
Already slipped up or maybe you haven't even started?
Flip that switch and become the person you want to be!
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@BladeGsk
Thanks! Eating as cleanly as possible, worked my way up to at least 10k steps a day, not drinking my calories, 1g of protein per pound of lean mass, joined a gym and started lifting heavy. Trusting the process
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April 2021 and Jan 2023. Same Ray-Bans different man. If you're thinking about starting to lose weight, start now! Don't waste another second.
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360 lbs down
I honestly didn't know that I would make this big of a transformation.
Definitely not satisfied though, there's more on the plate. I'm just getting started.
Keep your head down and trust the process!
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Sure ozempic might work, same with gastric bypass or any other surgeries (no hate). I can guarantee that you won't be as healthy and happy as when you just put your head down and grind.
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@RolandIkeobi
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Gym, eating right, at least 10k steps a day
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Sometimes you have to hit rock bottom before you can rise up
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Never doubt yourself! It's never too late and you're never too far gone. Take the negative and turn it into a positive. Thanks for the inspiration you filthy animals. Merry Christmas!
@Cernovich
@BowTiedOx
@AJA_Cortes
@bowtiedwhitebat
@Derek_Fitness
@elonmusk
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So I started lifting for the girls
This week I've had 3 dudes give me compliments
"I thought you were Triple H"
"Did you used to compete?"
"After watching you I need to up my intensity"
I'm on top of the world 😆
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In March of 2021 I vowed to never let my weight take away something I love ever again. 302+ lbs down, no end in sight. It's never too late to take your life back.
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July 24th 2021 to July 13th 2023. I was still around 500 lbs, I'm still on the grind. Enjoy the process and remember the struggle is never over.
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Obligatory before and after pictures. Down 318+ lbs. Get in the gym, it will change your life! Stay in a calorie deficit and get 10k steps a day. Once you form a routine it's pretty simple. Let's go!
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@enislucas23
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Thank you! That's my goal to inspire as many people as possible
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Look it's cold and raining outside. Not a single person would know if I didn't get at least my 10k steps in.
I didn't lose 360+ lbs because someone else was holding me accountable.
I hold myself accountable! It's the only way to take control of your life.
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Yesterday was one of the hardest days of my life. I had to get my little boy Oscar put down. 15 years of happiness, fun, love , and aggravation. He's always been there for me, so I had to be there with him until the end. Rest easy buddy, I'll never forget you
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Eat as cleanly as possible, start walking a little farther everyday, eat high protein, stay in a calorie deficit, and get in the gym. Take your life back, you owe it to your ancestors.
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Fresh cut and baby birds. Found this little guy on my walk in the middle of the road. I got to him 20 seconds before a car did.
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Sept. 27th 2021 my life changed forever. I started my 1st 12 week program.
I had already lost 100+ lbs walking and staying in a calorie deficit.
The gym changed everything!
360 lbs down
Thanks for the inspiration fellas
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
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@teyc
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Honestly it was a 7 years relationship coming to an end. I was trying to save it. I did not but I saved myself instead
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So this is what I got myself this year for Christmas, on my way to getting jacked!
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After I get my skin removed my goal is to show up at the beach like this. Summer 2024 is going to be lit!
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A friend of mine told me his nephew followed me, started going to the gym, and has lost a bunch of weight. He told me that his nephew wanted to say thanks. What a great feeling, this is why I do what I do.
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June 2021(3 months into it) to now
Keep showing up people
Life gets better
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@1tinybutshiny
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Oh yeah, I'm on top of the world
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I've lost over 330 lbs since March 2021. You can do anything with a little hard work and dedication! Great Sunday workout followed by a poke bowl. Keep pushing, nothing can stop us!
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Tomorrow I fly for the first time ever. Heading to California for an in person consultation for surgery to get my excess skin removed. Thanks for all the love and support!
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Keep showing up and change your life forever!
I had already lost 80lbs in the first picture, July 2021.
If I could say anything to him, I'd let him know we're going to make it.
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Down 302+ lbs, more to go. Start now, don't put it off another day. Take your life back.
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Sticking with the Rocky 4 soundtrack, trying to get this editing thing down.
@BowTiedOx
@AJA_Cortes
@bowtiedwhitebat
@Derek_Fitness
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@pinkingshiesty
@Cernovich
@BowTiedOx
@AJA_Cortes
@Derek_Fitness
@dookiebutter100
@bowtiedwhitebat
@bowtiedbrazil
@BowtiedCuda
Nope, just hard work and determination
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Don't wait another day, start now!
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Be good to yourself when nobody else will.
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Trying to shed some weight? I promise you can do it!
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Got in a solid pump and treated myself for getting below 240. Keep pushing, the future is bright 😎
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If you build it, they will come or something like that..
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