TheFitPreacher
@fit_iam
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➖CERTIFIED PERSONAL FITNESS TRAINER (HYBRID COACH) ➖ENCOURAGING WOMEN TO LIFT HEAVY WEIGHTS
Your fitness plug
Joined August 2018
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THE FIT PREACHER BRAND is a personal training service provider that is committed and dedicated to guiding you through achieving a successful fitness journey (goal) irrespective of individual age, gender, color and race..
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Please, if you know anyone living in LekkiPhase1/Ikoyi and they love running/walking on the LEKKI IKOYI LINK BRIDGE (lately the streets lights are off)... Tell them to do there cardio when the day is Bright... Today by 5.40am.. we overhead a lady SCREAMING for help on the bridge.
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@DonCorleANN
Leemao!!
It’s clear you really don’t know “Kai Cenat” then..
He’d be the one giving her more fame and money because, his shows racks in millions of streams already and he’s got more followers than most A-list celebrities..
She needs him more than he needs her..
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@whitley_isa
The end part tho*....
The Nooooo rhythmed with the theme sound..
Your mum is cool cool.....
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Female Fitness Challenge!!
30k up for grabs from me and
@HenshawKate
for the 3 females that can successfully recreate this move!!
N.B: This challenge is open to females only!!
Entry closes November Ending!
Submit your entries under this post or our DMs..
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Hello Tweepers... Well, I'm fairly new here 😁 so, here it goes...
My job as a Fitness Trainer, Coach, Healthy Lifestyle planner, Wellness and Health advocate, is to assist and motivate you to achieving a total wellbeing, stay fit and lead a healthy lifestyle
Kindly help RT
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@oyin_debby
On behalf of the viewers association, we humbly request you stay out of this please..
Thank you..
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Why so fat boss ??
That means you need me boss...
I just need you to give me Six Month and if there are no visible results (cardiovascular, strength, endurance, flexibility, fat loss) I'll refund you x10 of what you paid me boss (buh, you'd gottu agree to T&Cs sir)
@DONJAZZY
On the plane now. Today was weird. For the first time everybody that met me didn���t ask me when I’m getting married. They replaced it with 😮 ahh why so fat? 😢
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60+ (A mother, grandmother and great grand mother) and putting in work..
Your excuse again...??
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@hysdelgado
Note to self: I know she’s so adorably cute and you can’t wait to have yours, buh bruhv, you gottu chillex a little.
Your bank account can’t handle for now.
Just stay over here and keep “awwn-ing” for now, whilst preparing for yours.
Cheers.
Your concerned,
reasonable self.
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Can your celebrity crush ever??
See eyes, nose, dentition... Naaaah, just negodu the face beat na..
Personality as pure as truth and a soul as amazing as the heavens..
Say hello to my WCW
@HenshawKate
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@moyoscooooo
Wetin be this??
Your phone needs to be confiscated ASAP!!
🤣🤣
But darmmmm, you don’t gottu drop the truth like it’s lava..
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@rrnunez
@Robert_E_Kelly
Deeply sorry to hear about your wife..
May her soul continue to Rest In Peace..
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@yehhmisi
See how soft spoken she is whilst throwing subtle jabs at him..
“anytime you’re ready with your anger issues just tell me and I’ll help you” ~ that’s a real one there not the ones that’ll be gaslighting and escalating issues and blame you for the outcome..
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Please be very careful if you’re heading towards Ajah o..
They’re fighting..
They just killed someone in my presence..
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@Cuteduke1
@ulxma
Bruhv don’t do this now…
Do you want more gas, firewood?? What exactly do you need to cook this thing??
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Hello fitfams and fellow quarantinos..
How’s everyone doing..
Are we doing okay...??
So, I’m here with my usual WOD (workout routine for the day) and it’s themed: CARDIO ABS
Q: Can sit-ups and crunches help get rid of stomach fat...??
A: HELL NO
Q: what can we do
A: CARDIO ABS
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The highlight of my weekend in 4 frames..
Obtained my First Aid/CPR/AED CERTIFICATE..
🙏
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@chukkysmiles_
@Nwunyeegombute3
There’s a difference between having a woman for just knacks and a woman for keeps!!
OF and pornstars have more followers than most educational and motivational accounts..
No reasonable man would settle for her..
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@maaxthewave
This a is exactly how I feel/act with my sisters but in this case, it’s an obligation I must fulfill..
God abeg I need more than enough funds to cater for all their needs even without them asking!
God go run am for us first born sons/daughters carrying family’s responsibilities
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PLUS-SIZE LADIES APPRECIATION POST!!
IDGAF what the society is saying, I just want to remind all big and curvy ladies out there that, y’all are beautiful, special, loved and amazing..
Do not let the society mess with your mental health.. Keep being happy and healthy..
❤️
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@_yewandeee
This made me smile..
Often times we tend to forget that these people are humans too..
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Hello Fellow Twiterrians, Fitfams, aspiring Fitfams and my favorite thickums!!
WHO IS IN FOR THIS WEEK’S WORKOUT CHALLENGE??
LEGGOOOO!!!
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@Sandeesolomon
@JusBhekie
Twas all wide smiles on my face till I came across your comment.. *sigh*..
My deepest condolence..
May God grant you more that’ll stay, wipe away your tears and fill your soul with joy..
Love and light 🤗
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Guy!
I don’t follow you but, every time your matter comes on my TL, it’s almost always about your wife getting cooked!!
You’re always setting your wife up for drags.. it’s starting to seem intentional..
The woman you’re meant to protect!
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Mama!!!! am on TV again 🤪
I dey site o..
This ministry must move forward on God..
The gospel must be heard all over the world..
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For those asking if I helped her..
Please, I wasn’t at the scene of the event..
I copied and pasted to raise awareness as soon as the eyewitness (a lady who was apparently alone and defenseless) sent it to me..
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Unto us greatness is born
Unto us a son is given
Unto dust we came and unto dust we shall return but before then, lets cheers, merry and be grateful for the gift of life!
HAPPY BIRTHDAY CELEBRATION TO ME!!
Say a prayer for me in the cs 🙏
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Hellos Fitterians & Twitterians!!!
It’s the Mid-Week Workout FitPreacher’s SPELL YOUR NAME WORKOUT CHALLENGE..
Rule:
- Use your longest name (most surname is usually longer)..
- Modify the movements to accommodate your fitness level
- Apply intensity as appropriate
- AMRAP
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Some raw footage of what went down from one of my personal training sessions with
@HenshawKate
I sure know and have some of the most strongest, resilient and amazing women in the world as my clients..
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@miss_kymberly_
I feel like holding your mama’s head and planting kisses on her forehead..
God bless her and May she live to see and carry her great grandchildren!
Some African parent would gaslight you for trying to deal with a heartbreak..
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Hello Fitfams, aspiring Fitfams, fellow Twitterians and my lovely Thick Queens..
It’s the FITPREACHER’s MIDWEEK CHALLENGE.. So, I’m bringing back the “SPELL YOUR NAME WORKOUT CHALLENGE”..
This Challenge would run through the week...
RT
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He knew none of those ladies would take a second glance at him if he didn’t make it but yet, he chose to cheat on the woman that has been with him through it all..
Such an ungrateful soul if you ask me..
He should have appreciated her with loyalty!!
Cheating is a choice!!
When DJ Anyaloko....the journalist interviewing 2Face Idibia asked him why he chose to marry Annie Idibia out of all the women in his life ?
He relaxed back on his sit, took a deep breathe in reflection and gently answered her with this:
“You see, Perro Adeniyi who gave birth to
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Hello beautiful people...
Working out..??
Then try this FULL BODY HIIT WORKOUT 👇
Work: 1 minute
Recovery: 20 seconds
Rest: 1 minute
Rounds: 5
🔥 Bear Shoulder-Taps Squat Pushes
🔥 Low Knee-Tucks
🔥 Prisoner Squat Switches
🔥 Alt. Core-Lunge
🔥 Gorilla Tucks
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THIS IS THE 3RD FLOOR..
CONGRATULATIONS!!
Keep being fueled by His Grace!!
As it stands, we’re just getting started!!
Thanks to everyone that has believed and kept the brand going..
There won’t be “me” without you all..
Cheers to more floors to hit!!
HAPPY BIRTHDAY!!
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BOOTY 🍑 EXERCISES...?? 🤔🤔
I got just the right doses for you..
Call me the GLUTE-MAN....
I build booty 🍑 for a living..
Wanna know how, check next tweet..
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Having multiple women to sleep with doesn't make you a real man buh, sleeping with only your woman in multiple ways, supporting her dreams, being a source of motivation, caring, loving, being available and protecting her makes you a real man..
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Lets all stay safe and remember what elder Sam Adeyemi said.
“We should know when to be on the streets and when to take it off the streets and go online, re-strategize, regroup and when they think they have won and we are subdued, we hit harder if demands are not implemented..”
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@chef_amakaa
Mehn, can’t seem to wrap my head around the fact that, some men are intimidated by a woman’s appearance (weight,height) or, the fact that she’s educated, smart, independent and wealthy..
I’m like guy 😳😳
Ain’t those supposed to be enough motivation to have her in your circle??
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Hello guys.
I have just 2 simple tasks for y’all.
• Kindly stand upright, with feet shoulder width apart
• Now, kindly tilt your neck down, can you see your toes..?? Can you or, did you...??
Okay.
Now, try to hinge forward and reach for you toes without bending your knees..
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For my THICK WOMEN!!!
- Respect your body (never allow anyone disrespect it either)
- Fuel your body
- Challenge your body
- Move your body
- Have fun
And most importantly,
- LOVE YOURSELF!!!
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@ogunsanyah
@blvck_Witch
Congrats.....
This type of Grace I pray for myself before the end of 2019
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Leave workout fess and focus on diet..
You’d be amazed at how much difference that single lifestyle change can get you..
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Lol..
I know this for a fact about you..
You asked for my name the very first day we met at the gym and I was kinda surprised Twas the first thing you mentioned the following day upon arrival to the gym..
I respect your personality ma’am..
✊💪🙌👍👌
I picked up this habit & it's a good one to have.
Learn to use the names of those who serve you at hotels, restaurants, etc.
It shows you recognise they are human too and are doing a good job.
You see the smile come up on their faces...😊
Treat people well...
#ThursdayTruth
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Hello everyone, sorry to disturb your afternoon, but I need your help..
I have this amazing, mouth-watering and irresistible corporate fitness proposal for corporate companies and firms..
My DM and comment section is open to receiving names (e-mails) of companies and firms.
🙏
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I will definitely end 2020 happily married to my best friend and LOML, filthy wealthy, healthy and with one or two kids, with my own international-registered fitness and wellness companies..
Speaking all these and more into existence by God..
#AMEN
I will end 2020 happily married 💃🏼💃🏼💃🏼💃🏼 Speaking into existence
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@royzkingin
@Appenine
😂😂
Swears bro..
The tour guide would be like “this way please” and I’d be like “naaah... Let me quickly check out this area I have been seeing on Twitter.. I gat me”
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@Solomon_Buchi
I’d rather ask my woman what she wants than conclude for her..
It’s her choice and would be respected to the last alphabet..
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This is a subtle reminder to all ladies that, weight training would not make you bulk up like a man unless you’re on steroids.. rather, it’ll help you burn fat faster, tone you up and make you look sexy asf..
So, I’m encouraging every lady to weight train as often as possible..
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How about we take it one day at a time...??
No pressure especially for those that’s got an addiction..
I mean, it’s just for 24HRS only yea...??
Who is with me on this...??
#FitChallenge
#FitIam
#MondayChallenge
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@AllaireMatt
🤣🤣
That dog ran for its life..
I can imagine what was going on in its mind “I NO BE CAKE OO.. I NO BE CAKE OO.. ARA ADUGBO EGBAMI O”..
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No matter what the goal is (fat loss, bulking (bodybuilding), shredding, or, simply keeping fit), there are loads and loads of workout programs out there that would help you achieve your desired goal(s)...
But for most people;
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@SadellaWallis
@Ab_Shey
Momma said she's keeping it in a low when she's succeeded to setting the whole forest on fire....
Twitter be wilding....
You're definitely 👌 right sis....
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