Chris Whittaker CSCS
@coach_whittaker
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S&C Coach @Irondread_sc Dexter High School NSCA-CSCS
Dexter, MI
Joined June 2015
My podcast, The Iron Dread Podcast, is now available on Apple Podcasts!
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RT @ZacGoodman_: The Westside Barbell Conjugate System was not an Aggressive way to get strong. It was actually a very conservative approa…
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RT @SunTimesSports: The Washtenaw United girls hockey team brought home the Tree Town Trophy for the 3rd straight season with an 8-0 win ov…
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RT @Toohey_sp: High school athletes, spending 80% of the offseason away from the weight-room and starting a S&C program 8 weeks before the…
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RT @Dexter_hoops: Scott Smith and @SimpsonWilliam0 with their first in-game dunks of the season:
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RT @BDStan: As an Assistant Coach, it is your responsibility to bring your Head Coach solutions, not create problems
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RT @coachrebbrock: If you can’t be trusted to follow direction in the weight room you can’t be trusted on the field on Friday night. A free…
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RT @ClaraLamb2026: Had some great lifts today at my first powerlifting meet of the year! I PRed in deadlift. I can’t wait for regionals soo…
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RT @BrandonHerring0: College basketball player bench pressing prior to a game and somehow they were still able to shoot the ball what is ha…
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RT @Dextertouchdown: Congratulations Coach Jacobs! Well deserved and Dexter Football is so lucky to have @phil_jacobs16 leading our boys!
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@DreadStrong @LTdreads Congratulations @BlumbergAlena! keep working, you'll continue to make more Dreadnaught history! #hardwork #discpline #this_is_the_way
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Competition Results in this week's Iron Dread Weekly Newsletter!
Directions and Example for Iron Dread Strongest Event 4: Blob of Coal. #IronDreadStrongest #DreadstrongER
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RT @MarkHoover71: There is NO replacement for strength and conditioning/performance classes during the school day as a class. None. Anybody…
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RT @ZacGoodman_: Everyone wants powerful athletes… But not everyone wants to load them and make them really strong. Strength is the most…
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