Dr. Anna
@all1wellness
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👩⚕️Physical Therapist 🫐Nutrition 🌿Hormones "Inspiring health through natural solutions"
Dallas, TX
Joined May 2024
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Pinned Tweet
Did you know tap water makes a great birth control?
(🧵+ Results)
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Finally sourced some raw milk, I guess I'm officially crunchy now 🤪
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I was just trying to get my daily doseage of sun ☀️ but someone got in the way....VitaminD og
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Use this to post only INSANELY hot takes, I'll go first:
Coffee is disgusting, I don't get the hype
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If you don't smear chemicals on your skin (sunscreen)
But also, were possibly...maybe... enjoying your time in the sun too much this 4th of July 🤪
Try this little concoction I made..
Organic grass feed beef tallow
Tea tree oil
Olive or rosemary oil
Beef tallow will be the
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@CocoDeAqua
I can atest, magnesium before bed is a game changer for sleep quality. I have been taking for ~ 3 months and always wake up feeling more refreshed
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Having a freezer stocked with quality meat just hits different 😍
I just got my shipment from
@FONmeats
and I couldn't be more excited! Can't wait to try the Ancestral blend which includes liver and heart. I scooped up some of the Elk, Bison, Venison, and Beef! Time to elevate
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Husband's birthday request, Oysters and Ribeye! (I think I'm rubbing off on him lol)
Oysters are packed with numerous health benefits:
- Rich in nutrients
- High in protein
- Boost brain function
- Support fertility 👶
- Antioxidants
- Boost mood
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Decided to make a mini sourdough so none goes to waste since we will be gone on weekend getaway. Isn't it so cuteee 😊🥰🥹
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Did you know walking for 10 minutes after you eat is good for your blood sugar!🚶🚶♀️
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Test results:
Most shocking is TDS (Total Dissolved Solids) at >500 PPM (parts per million), my RO (reverse osmosis) is getting it consistently down between 5-7 PPM
Total Hardness - 120
Free Chlorine - 1
Iron - 0.1
Copper - 0.5
Nitrate - 10
Nitrite - 1
Calcium - 25
Total
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As a physical therapist, I've seen firsthand how the current healthcare system often falls short. It's frustrating to witness how many people struggle with their health due to systemic issues, poisonous chemicals in our food, and our doctors treating us as a diagnosis rather than
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Sometimes, the number one factor people need to work on for their health is stress reduction
Stress is any influence, internal or external, that causes or leads to malfunction.
70-80% of all doctors' visits are for stress-related illnesses
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Obesity rate ranked by state for 2024, based on the latest data:
What do you think about Colorado?
1. West Virginia - 40.6%
2. Louisiana - 40.3%
3. Oklahoma - 39.9%
4. Mississippi - 39.4%
5. Tennessee - 39.1%
6. Alabama - 38.7%
7. Ohio - 38.6%
8. Delaware - 38.4%
9. Indiana -
According to the US govt's latest survey, 40% of American adults are obese. That translates to roughly 105 million people or slightly fewer people than the populations of Canada (40 million) & the UK (69 million), COMBINED.
US govt's plan of action?
*Crickets
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Melatonin is a hormone that is produced by the pineal gland and helps regulate sleep, wakefulness (circadian rhythm) and blood pressure.
BUT research shows there’s 400x more melatonin in the gut than there is in the pineal gland.. that is why you might feel sleepy after eating.
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I quit drinking water..
And you should too!
If you have heard of Gary Brecka, or listened to any of his podcasts, you probably already know what I am going to say next..
Water is essential for life and your health, but I am shocked that more people are not talking about this!
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Not exercising is just as bad for you as smoking ‼️
The human body was meant to move.
Movement, historically, was equivalent to survival. Our primal ancestors had no choice but to constantly be on the move in order to hunt or gather for the sake of survival.
In modern times,
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I take metformin for the diabetes caused by the
Hydrochlorothiazide I take for high blood pressure which I got from the
Ambien I take for insomnia caused by the
Xanax I take for anxiety that I got from
Wellbutrin I take for chronic fatigue which I got from
Lipitor that I take
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BIG Pharma is a 500 billion dollar a year industry
Stop me if this sounds too familiar..
During my OB/gyn appointment my MD mentioned getting on birth control twice and metformin 4 times. I asked her what the side effects are for metformin - “just some stomach discomfort.”
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Observations on Raw Milk Handling
Plastic Jug Concerns: I have noticed that milk stored for several days in plastic jugs can cause minor disruption in hormone levels when consumed. It seems that during the milk's natural fermentation process, bacteria and acids interact with the
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How Doctor what they
prescriptions vs. should
look now look like
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Daily reminder to keep those cortisol levels in check!
P.S. - I still can't get over how beautiful Iceland was!
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@DrSuneelDhand
And the only way to get pharmaceuticals is by prescription. There are too many prescribing physicians providing a pill to treat one's "symptoms."
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Every time I’m out in nature I feel more connected to THE Creator!✝️🌞
PS: I feel like a turtle sunbathing on a rock.🐢
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Men can experience estrogen dominance as well. Causing sexual dysfunction, enlarged breasts, infertility, and depression.
How to address estrogen dominance…
> Salt
> Zinc
> Coffee
> Thyroid
> Calcium
> PROTEIN
> Progest-E
> Raw MILK
> Coconut oil
> Progesterone
> Vitamin B 1-6
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Does anyone else name their starter?
You have to feed her for her to feed you.
Everyone meet Suzan B. Starter.🍞
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Living with
#PCOS
can be incredibly frustrating 😔
Common symptoms include:
- Unexplained weight gain⚖️
- Always feeling cold 🥶
- Excessive sugar/food cravings 🍭
- Waking up in the middle of the night 🌙
- Hormonal imbalances causing irregular periods and mood swings🩸
It’s
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I just heard on the radio, the host said
"Your body tells you it's getting older. My new nightly routine around 9pm has changed to include taking 2 Tums every night"
I just wanted to reach thru the radio and be like, girl...your body is screaming at you...please listen!
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I started listening to worship music during my workouts and nearly DOUBLED all my lifts..
2x lifted anxiety
2x lifted stress
2x lifted hope
2x lifted prayers
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Have you ever tried bone marrow? Bone marrow is a nutrient powerhouse and one of the best parts of eating nose to tail the way our ancestors did! 🦴✨ It supports immune function, boosts collagen production, and promotes joint health. Plus, it’s packed with essential vitamins and
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May be a hot take, but a juice fast does not improve liver detoxification…
While it is common to temporarily feel better during or after a juice fast, the reason is typically due to the fact that you have removed the problematic foods.
A juice fast does mobilize toxins
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Where you live should impact what you eat!
The importance of eating foods that are in-season, locally sourced, and chemical free can’t be overstated.
With September upon us and fall quickly approaching, here is what you can expect to be in-season in your neck of the woods 👇
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It's sad that our society only resorts to pills....in other news, my Pfizer stock is doing great!
high cholesterol? statins
high blood sugar? metformin
sad? SSRIs
ED? viagra
stomach issues? antacids
can't focus? adderall
can't sleep? ambien
when will we teach people that you can cure all these things without pills?
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He had to tell our local drug dealer on the corner that we weren't interested in what they were pushing this week..
@cvspharmacy
- in case you didn't get the message, we aren't interested 🙂
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Very basic natural products that you can use! Personally I use the lavender oil most for when I get migraines. 🪻
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Do you have poor estrogen detoxification?
The liver processes estrogen through a complete two-phase biotransformation process that helps the body break down and remove excess estrogen.
In this process, cytochrome p450 enzymes convert estrogen into inactive metabolites, which
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This is the essence of my X existence
Doctors need to wake up and stop blindly following protocols that don’t solve the root of chronic diseases. You can’t prescribe your way out of these issues. Public trust in the medical profession is at an all-time low, and patients are increasingly doubting that doctors have the
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Tea with a meal can reduce iron absorption by 60%
Coffee with a meal can reduce iron absorption by 40%
Tannins - naturally occurring in tea, coffee, wine, grapes - can interfere with mineral absorption!
Have that coffee or tea away from any meals! ☕️🍵
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5 things I would do right away if I’m trying to heal my gut again…
🌼GI MAP test
❌Remove processed and inflammatory food
🥣Drink bone broth and eat gut nutritious food
🤦🏽♀️Reduce stress level
🍶Increase water and limit alcohol
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My homemade protien balls! If I get that midday craving I just grab one to go! Takes less than 10min to prep
#HealthyEating
#protien
#organic
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Lol… screams tumor-causing compound
Also contains methanol which when metabolized in the body, produced formaldehyde-shown to damage DNA.
It accounts for more than 75% of adverse reactions to food additives reported to the FDA, including cancer, asthma, depression, epilepsy,
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This shouldn't even be a question, skip the 16 additives in pop tarts. Have some God-given, 0 additive raw milk and eggs!
“No you cannot drink that raw milk”
Bro, you literally just ate Red40 in your pop tart.
I’ll stick with my “bad” bacteria thank you.
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ARE YOU PROTEIN MAXING?
Vitamin coenzymes are organic molecules derived from vitamins that assist enzymes in catalyzing biochemical reactions. For example, B vitamins like B1 (thiamine) and B2 (riboflavin) are crucial for energy metabolism.
Neurotransmitters are chemical
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Your body isn't designed to be sitting at a desk for 8 hours straight on a daily basis...
You should at least be doing something to combat it if you can't avoid it...
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While it is very important to exercise, recovery can be just as important!
If the body is deprived of the nutrients it needs while adding physiologically “stressful” bouts of exercise to an already taxed system, it’s often only a matter of time before symptoms worsen and systems
Not exercising is just as bad for you as smoking ‼️
The human body was meant to move.
Movement, historically, was equivalent to survival. Our primal ancestors had no choice but to constantly be on the move in order to hunt or gather for the sake of survival.
In modern times,
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@BioavailableNd
As a woman who was diagnosed with PCOS, glycine has been a huge part of my diet to decrease inflammation!✅
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In a world with so much information available to us, it's crazy that you have to sort of do your own research to unprogram popular beliefs...like there are studies out there that support common sense if you look!
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There are a lot of steps you can take to improve gut health through: exercise, diet, sleep hygiene, supplements.
However, everyone is uniquely different so it’s important to look at your symptoms and clinically correlate to functional testing (GI map, stress and hormone panel,
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More studies like this on the horizon i feel 🙁
Daily reminder to get outdoors and enjoy the sun🌞 😊
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Politics aside, I don't think I could personally live in Seattle. I feel I would be depressed too often with rain, I need the SUN 🌞
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There are 2 types of people at the gym
1) those that lift weights in between phone sets
2) those that only use their phone for music
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@Patriotgirl1960
Yes, it can be.. 0:56 make sure you get one with a REmineralization filter, or add electrolytes/celtic salt😊
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The most impactful changes don’t result in immediate change overnight…
🕑 eating sufficient protein
🕓walking regularly (>10k steps)
🕕strength training 3-4x a week
🕖sleeping 7-8 hours a night
🕘getting morning sunshine (15-30minutes)
Tell me how you feel 90 days from
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Let’s get this bread!
#sourdough
It has been gaining traction and attracting more attention recently.
Sourdough bread can be a good alternative for people who love to eat carbs but also have sensitive stomachs. Why?
🥖Lower gluten content: gluten is a protein found in wheat,
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@VitallyMelanie
Major issue many women struggle with (me included). Improving it is a process! Just sent out my tests, excited to get the results back to see my Cortisol/DHEA ratio💪
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This is why it is so important to vote with your dollar!!! Big food can't beat em so they buy em. Not that it's great for you, but better than anything PepsiCo brands are selling.
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They lied about birth control.
They lied about sunlight.
They lied about cholesterol.
They lied about contagion.
They lied about meat.
They lied about salt.
They lied about gender.
They lied about cancer.
They lied about ivermectin.
They lied about CO2 harms.
They lied about vegetable oils.
They lied
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I just realized the 𝕏 algo scans posts for keywords..
𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄
𝐑𝐄𝐃 𝐌𝐄𝐀𝐓
𝐑𝐀𝐖 𝐌𝐈𝐋𝐊
𝐆𝐑𝐎𝐔𝐍𝐃𝐈𝐍𝐆
𝐒𝐄𝐄𝐃 𝐎𝐈𝐋𝐒 𝐒𝐔𝐂𝐊
𝐂𝐇𝐄𝐌𝐈𝐂𝐀𝐋𝐒 𝐁𝐀𝐃
𝐒𝐔𝐍𝐋𝐈𝐆𝐇𝐓 𝐆𝐎𝐎𝐃
See? It worked, you saw it! 😊
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How long you take to eat your meal could be ruining your health! The biochemistry behind digestion.🧠🍽️👇
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Many common cosmetic ingredients have been found in human tissues:
◦Phthalates in urine
◦Parabens in breast tumor tissue
◦Fragrance components in human fat
89% of the 10,500 ingredients used in personal care products have not been screened for safety by the FDA or anyone
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Reducing oxidative stress can dramatically improve your health! 🌟 Oxidative stress, caused by too many free radicals (ROS/RNS), is linked to chronic diseases like cancer, diabetes, and heart issues. But here’s the good news! Managing oxidative stress with antioxidants (like
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Not sure who needs to hear this but..
YOU can say NO. YOU the best advocate for YOUR own health!
Up to 50% of patients receive a different diagnoses after seeking a second opinion..
Our system is designed to put band aids on the real problems and keep you sick!
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You wake up at the same time every day
You go to the same gym every morning
You hit one of your workouts that you have hit before
But something is different today…
You don’t quite finish that last rep on your sets
You don’t feel that same pump
You just didn’t get a good
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🌅 Nature's Wisdom 🌄
In the hustle of our daily lives, it's easy to forget the simple yet profound lessons nature teaches us every day.
• Patience: Like the sun setting at its own pace, every process has its time.
• Balance: Nature thrives on balance, showing us how to live
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Cycle Supporting Teas:
A. Raspberry leaf
B. Dandelion root
C. Holy basil
D. Licorice root
E. Spearmint tea
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**Why Deadlifting is Important During Pregnancy**
Strength training, including deadlifting, offers incredible benefits for expecting mothers. Here’s why incorporating deadlifts into your routine can be a game-changer:
1. **Builds Core Strength**: Strengthening your core helps
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7 out of 10 women don’t track their cycle..
But it’s not just about getting pregnant..
Have you tried pairing your workouts to your calendar?
During the luteal phase of my cycle I prioritize low impact exercises like pilates, yoga, walking, etc.
Generally, I have more energy
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If you don't have insurance in the USA, then a 1 month supply of Ozempic can cost ~ $1000/month
Here's how you can get it for less than $88 bucks a month 🤑👇
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Coffee after a meal is better than before a meal. Two hours should be enough time for food to be broken down by the stomach, but for my coffee lovers, limiting coffee to one time a day is the better.
But one's metabolism, stress, type of food, and exercise routine can
@all1wellness
How long do the effects last? If I have a coffee two hours before a meal is this still prevalent
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Guys, serious question... if you only wanted 3 kids and your wife blesses you with 3 girls, are you rolling the dice on a 4th in hopes of a boy?
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If you are hypothyroid, it may be best to avoid non-fermented soy and to cook cruciferous veggies!
Goitrogens can prevent iodine from entering the thyroid gland, which is needed to produce thyroid hormones
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Iceland is breathtaking and will change your perspective for sure!
GOD'S creation is beautiful 😍
Sometimes all you need is to change your perspective…
📍Iceland
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Enhance your detox
The liver is not the only detox organ.
Although the liver gets a lot of the blame for toxic conditions, the skin is the largest organ, and is easily stimulated to detoxify the body through SWEATING.
Health effects of frequent sauna bathing:
☑️ Increases
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Do guys really think girls like when they throw weights around and make weird noises in the gym?
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Exhibit A: Why you shouldn't use some of the most popular sunscreens on the market.
If you don't smear chemicals on your skin (sunscreen)
But also, were possibly...maybe... enjoying your time in the sun too much this 4th of July 🤪
Try this little concoction I made..
Organic grass feed beef tallow
Tea tree oil
Olive or rosemary oil
Beef tallow will be the
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WHAT?!?
Dallas water has 14 contaminants exceeding EWG health guidelines…
The crazy part to me is that they are all below LEGAL levels, and there are no legal limit on some?!
Arsenic in Dallas water is 74x greater than guidelines and that is just 1 of the 14 contaminants!
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Everything consumed must pass from the GI tract through the liver via the hepatic portal system. This process ensures all nutrients, amino acids, vitamins, minerals, and even toxins are processed properly.
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PSA: The FDA does not require that individual ingredients in multi-ingredient foods be properly labeled
Meaning they don't have to tell you what is actually in the food you are eating...
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Sometimes you have to walk into HomeGoods to relieve your oxidative stress! 🤷♀️
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How can zinc help manage PCOS symptoms? 🤔 And does it actually work?
A review of 36 randomized, controlled studies found that zinc positively affects insulin resistance and lipid balance, crucial for combating PCOS symptoms. Plus, taking zinc before and during your cycle can
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List of harmful ingredients commonly used in personal care products:
◦Hydroquinone
◦Phthalates
◦Formaldehyde releasers
◦Dioxane contamination
���Nitrosamine precursors
◦Fragrance
◦Triclosan
◦Lead: lead acetate, lipstick unless specified lead-free
◦Parabens: ethyl-,
Many common cosmetic ingredients have been found in human tissues:
◦Phthalates in urine
◦Parabens in breast tumor tissue
◦Fragrance components in human fat
89% of the 10,500 ingredients used in personal care products have not been screened for safety by the FDA or anyone
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If you are consuming your meal in under 5 minutes, you are doing it wrong.... meals should last 15-30 minutes.
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Dipping fresh sourdough bread in bone marrow rendered fat juices is a game changer! 😍. Trust me, I was very skeptical at first, but it tastes better than warm melted butter!
Last night's spread:
-Wild caught salmon
-Roasted bone marrow 🦴
-Homemade sourdough bread ❤️ (if yall
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If this doesn’t make you want to buy 50 acres in the middle of nowhere and start a homestead than I don’t know what will…
#USA
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Most days I like to have breakfast prepared for my husband when he gets back from his morning workouts.
Everyday staple is 2-4 eggs fried in organic beef tallow but today I included yogurt topped with organic flaxseed and honey.. 🥚🍯
Flaxseed is a powerhouse for balancing
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Sourdough french toast + organic pure maple syrup for the win this morning!
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SAY IT WITH YOUR CHEST
Just don't breathe with your chest...
What you need to know about Diaphragmatic Breathing:
It's a technique that engages the diaphragm, allowing your lungs to fully inflate by expanding your abdomen instead of your chest.
Aims to address:
- pelvic
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