Coach Schmitt
@YHS_Strength
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Following
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Joined January 2014
RT @_YHSsoftball: Anyone interested in trying out for the 2025 YHS softball program must be registered through the Yorkville athletics webs…
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Which way to the gym???💪 Another great training session in the books! Goooooooo Foxes🦊
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@kkersting2026 @_YHSsoftball @iowasoftball @IowaPremierFP @_CoachLevin @KarlGollan @CoachRGillispie SO PROUD OF YOU, KAYLA! ENJOY IT! 💪 (but never be satisfied 😉)
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@_YHSsoftball @kkersting2026 @iowasoftball Congratulations, Kayla! Great work! So many good things being accomplished by our athletes in the weight room this week!
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A great day to warm-up outdoors! Compete and earn your way💪 A tremendous group of athletes!
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RT @_YHSsoftball: When you work hard and commit to the process cool things can happen..like setting school records! Proud of you @kkersting…
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Congratulations to the @_YHSsoftball program for winning the period 2 attendance title! This group has been a consistent presence in the weight room after school since August and I can’t wait to see them perform on the diamond this spring! Way to go, ladies💪🥎
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We are always stressing the importance of being present and practicing consistency in our nutrition and training. Congratulations to the YHS football program for having the best attendance in the weight room over the past 3 weeks! 💪💪💪
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Good morning! Just a reminder that the YHS weight room will be open this morning from 9:00-10:30! 💪🦊
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RT @YHSFoxesAT: Hope all our Foxes families had a great Christmas! Just a reminder the athletic training room hours are below! @YHSAthletic…
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Merry Christmas from the YHS strength staff! Just a reminder that the weight room will be open tomorrow from 9:00-10:30!
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Exercise is about so much more than building strong muscles…
Lifting is hard There's no doubt about it But you'd be lying to yourself if you said the mental toughness benefits don't carry over into other areas of life Go lift some weights Your future self will thank you
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When chasing success, people will spend their time looking for shortcuts in order to avoid a little hard work. But what if hard work IS the shortcut to success?🤔 (Credit to @anymanfitness for this perspective) Challenge yourself often. Your future self will thank you💪
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The weight room will be open during the holiday break! Thursday 12/26 Thursday 1/2 9:00-10:30am 💪🦊🎅
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RT @YHSFoxesAT: Winter break is fast approaching see the picture attached for all the athletic training room hours! @YHSAthletics115 https:…
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Yes! Run FAST! Sprint with INTENT!
Don’t let “lack of space” be a constraint in your Speed Training Program. The science says max speed begins to detrain ≈ 5 days of not sprinting near max velocity. If you go all winter without sprinting fast, YOU WILL GET SLOWER. Most athletes do not have access to indoor facilities or year-round warm weather. If you do, great.. Go sprint. If you do not: ▪️Reserve gym space at school ▪️Find a long hallway ▪️Use a treadmill (not ideal but better than not sprinting) ▪️Suck it up and get your ass outside. The reward will be worth it. 2 speed sessions/week Dec-Mar ≈ 32 SESSIONS! Think of the advantage this creates.
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🚨ATTENTION ALL FOXES🚨 Please consider doing something this holiday season to brighten someone else’s holiday😊 Thank you
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Happy Thanksgiving from the YHS Strength and Conditioning staff!
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