Veronica Sabrese
@Veronic00630093
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Hola! Interested in all things Spanish, metabolic health, books about food.
All over the gaff...š¤š
Joined February 2022
Giving #FollowBackFriday a go. Thanks @richjhewitt! Interested in Diet and Movement for betr health. Love to cook, esp Indian food. I created a Soul Garden last year and I hv a cat called Little Squirtie. And I think the above makes me sound like a proper tit! Mercy! š¤£
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Good friends took me out for an early dinns. Seafood all the way, starting with good Moules Mariniere. #classic
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This is heartening (sic)! Seriously, if I am studying I put on a timer for every 40 mins, then I get up and move for 2 mins. It works well for me.
A study in Circulation, the American Heart Association journal reveals that replacing just five minutes of sitting with activities like biking or taking the stairs significantly reduced blood pressure. Better yet, the more you move, the greater the benefits: 10 to 20 minutes of daily exercise lowered blood pressure enough to slash the risk of heart disease by roughly 10%. This highlights how even small, consistent changes in activity levels can make a big impact on heart health. Blodgett JM, Ahmadi MN, Atkin AJ, et al. Device-Measured 24-Hour Movement Behaviors and Blood Pressure: A 6-Part Compositional Individual Participant Data Analysis in the ProPASS Consortium. Circulation. 2024;151(2):159-170.
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Morning Muckers šš»šš»šš»
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RT @DSElias1: #Food #foodie #SuperBowl Good morning my Friends š I hope you all have a great day. Here's some breakfast I prepared using lā¦
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