This Girl Can
@ThisGirlCanUK
Followers
116K
Following
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Statuses
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No one gets to choose how you exercise other than you. And whatever that looks like, we think it’s worth celebrating #ThisGirlCan. Powered by @TNLUK.
England
Joined September 2014
We're celebrating women and girls moving how they damn well like as #ThisGirlCan turns 10! 🎉. Powered by @TNLUK funding, we're thanking you for making it happen - here's to another 10 years of supporting and empowering women to be active. @LottoGoodCauses
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Jiggling, sweating, taking a breather - however you do it, it's phenomenal. Our new ad is here, thanks to National Lottery! #ThisGirlCan
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History makers. Trailblazers. Game changers. ⚽. Commiserations, but what a campaign, @Lionesses. ❤. You've inspired so many girls and women to take up the beautiful game and have done us all proud. Well done. 👏 #ThisGirlCan . #FIFAWWC
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New This Girl Can ad alert! 5 years in and we're continuing to celebrate the unfiltered reality of women being active. Join us #ThisGirlCan.
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"The first time we did the warm up, we were like 'I’m going to die right now.'" We've all been there! #ThisGirlCan
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This is great! Anything that helps women of all backgrounds become more active is fantastic.
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Raced on the weekend? Upload your snaps to our #ThisGirlCan app and make your own online poster. Get started:
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Working out this weekend? Upload your snaps to our app and make your very own poster! . Get started ➡
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Our #ThisGirlCan Snapchat filter launches on Saturday! Who's going to show off their phenomenal selfies?
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We're back with a new ad! There's no 'normal' for any of us these days. Celebrating every woman managing to keep moving on their terms. #ThisGirlCan
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“You’re doing something for you.” Anna is returning to workouts (and normality), one week at a time. #ThisGirlCan
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"Girls are strong and powerful." Londrita and Bleta take on the boys' club, one punch at a time. #ThisGirlCan
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Our #ThisGirlCan Snapchat filter is back, for one day only! Swipe right and show off your workout selfie on Saturday.
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Make your very own #ThisGirlCan poster! Upload your workout pics to our app using your phone or tablet:
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Today, #ThisGirlCan turns 3 🎂 . 3.9m women have been inspired by This Girl Can, we couldn't be prouder of you all!
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We're aware of recent unauthorised posts using the #ThisGirlCan logo that have not complied with our brand guidelines and would not have been authorised had we known in advance of the posts appearing. We have followed up with the organisation concerned. For more information on.
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If you missed our 90sec film on TV, here it is again in all its jiggly, sweaty glory. http://t.co/VbBHQRObX0 What do you think? #thisgirlcan.
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Our Zumba girls don't mind if they sweat because they love how they feel #thisgirlcan
http://t.co/to2qJowL1S.
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Fancy swimming? We're running a few #ThisGirlCan style sessions for women across the country. Find one near you:
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They've arrived! To get your hands on a #ThisGirlCan t-shirt, head to @marksandspencer now: http://t.co/4M7yOmpy21
http://t.co/CFRRY7yS2f.
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A fear of judgement stops too many women from taking part in physical activity. Celebrate all women, everywhere getting active this #IWD2018 – share your sweaty selfies to show how you will #PressforProgress to close the gender gap in physical activity #ThisGirlCan
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Happy #IWD2017! We're celebrating women across the country getting active, no matter how they do it #ThisGirlCan
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It's officially #Wimbledon season! Who's tuning in to cheer on @HeatherWatson92? #ThisGirlCan
http://t.co/YKf41oyG6C.
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We’re back for round three! This time #FitGotReal. Because no matter how you get active, it all counts. #ThisGirlCan
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Every woman should feel able to wear what makes them feel comfortable.
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Swimming, climbing, dancing at home. No one gets to choose how you exercise other than you, and whatever that looks like, we think it’s worth celebrating. #ThisGirlCan
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Do you use exercise to manage your mental health, as well as your physical health? #WorldMentalHealthDay
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"I was worried what other people would think." Stacey overcame fear of judgement to tackle Bootcamp. #ThisGirlCan
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To our buggy pushers, first time swimmers, trampoliners and Zumba dancers. To the women getting active inside, outside, on wheels and in their pyjamas. To all the women fitting exercise into their already busy lives, this one is for you. #FitGotReal #ThisGirlCan
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Loads of you love our #ThisGirlCan ads – now you can make your own! Get started on your phone: http://t.co/TrmvYSHGtY
http://t.co/VTnay8bQhR.
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We love that Skyla does exercise her way (manicure included) #ThisGirlCan
http://t.co/JfLRfKrNzc.
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You loved them so much the first time, we've made more! New #ThisGirlCan t-shirts to hit @marksandspencer very soon… http://t.co/LLQMtDkaPO.
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It all starts with just one run. If you’ve been thinking about taking up running or jogging, the NHS Couch to 5K plan is the perfect way to get started. #ThisGirlCan @ThisGirlCanRunning.
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We are celebrating all women getting active this #IWD2018 to overcome the fear of judgement which holds many women back from getting active – show your support by sharing your sweaty selfies to #PressforProgress and help close the gender gap in physical activity #ThisGirlCan
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Can you believe #ThisGirlCan launched one year ago today? Since then, 2.8m women have been inspired to get moving!
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Alina plays tennis for the love of the game (but aiming to win doesn’t hurt either) #ThisGirlCan
http://t.co/nxWBJvx5L4.
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"Over the years, we’ve given numerous interviews advising women how to exercise safely after dark. But we’re not doing that anymore – because it is not our behaviour that needs to change.".
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The pool is cold. until you warm up. Bring on the fun! #ThisGirlCan
http://t.co/rGJ4lvTSP9.
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There's a slogan for every workout in the #ThisGirlCan app 💪 Make your own poster with your phone or tablet ⬇.
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See some phenomenal women. Hear the words of another, @DrMayaAngelou. The new #ThisGirlCan ad is coming up in the #corrie ad break.
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"Slow running is better than no running." @theemmabritton you are an inspiration and we have loved following your #Couch25k journey. You did it! 🏃♀️👏 #ThisGirlCan 👇.
She used to run ONLY when the cake shop was closing! 😜🍰 Now she wants to inspire people to believe in themselves.
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Today's the big day! Join the huge celebration of women across the country at your nearest International Women's Day parkrun at 9am. #IWDparkrun.
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Wiggling, sprinting, catching your breath - however you spent the weekend, we're with you all the way. #ThisGirlCan
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Happy #WorldPhysicalActivityDay! However you’re moving today, it’s phenomenal 💪 #ThisGirlCan
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Whether it's a five minute jog or ten push-ups, there's no workout too short! #ThisGirlCan
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News 📢 We're teaming up with @parkrunUK for a special International Women’s Day parkrun on 7th March. Just sign up, get involved and go at your own pace, no training necessary! #ThisGirlCan
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We’re back with a bang, look out for a poster near you #thisgirlcan
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We’re SO proud of our @England lionesses for making it to the semi-finals! Is anyone tuning in tonight? #WCW2015
http://t.co/waHmmLivBU.
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This #InternationalWomensDay, your sports bra isn’t the only thing supporting you. Let’s get jiggling, jumping, and sweating to the rhythm together. #ThisGirlCan #IWD2019
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Have you heard of #AdventRunning? The challenge to do a daily little run (or any activity you like) starts today! . Who’s in? 🙋
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Who's ready to ditch the couch? We’re sharing our new ad with the world from 12pm! #ThisGirlCan
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Narrated by @DrMayaAngelou, our new #ThisGirlCan ad is full of phenomenal women doing their thing. #IWD2017
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Today @TGCRunning launches to celebrate women who jog, run and walk! http://t.co/h028x0BSIa #ThisGirlCanRun
http://t.co/WwLa1IMq2u.
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Try not to compare your fitness levels now to your personal bests. It's okay to build back up slowly and be proud of yourself for doing so. #ThisGirlCan
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Big news! We're teaming up with @parkrunuk again to celebrate International Women's Day on 5th March and we'd love as many women as possible to join in. Walk, run, volunteer. whatever works for you. #ThisGirlCan #IWDparkrun.
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A brilliant message from @SprinkleofGlitr who is a fan of #thisgirlcan (we like you, too, Louise!) Hear hear!.
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As we wait for @england women's vs germany to kick off, wanted to share this stat with you all #thisgirlcan
http://t.co/UGgIEI0HMu.
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In case you needed it: Here's a dose of winter motivation from the #ThisGirlCan community to help during this season.
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Join the thousands of women sharing their activity pics on the #ThisGirlCan app! Make your own online poster:
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Jogging, shimmying, stretching, lifting. However you break a sweat, do it with #pride. #ThisGirlCan
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"It gives me the freedom to run like I used to." Debbie on how she was able to get active once again. #ThisGirlCan
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Subscribed to our @Spotify workout playlist yet? http://t.co/0waL0RHkm1
#ThisGirlCan
http://t.co/NJCGF5ipOJ.
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It's here! 🚀.@Sport_England’s research found that 2.4 million fewer women than men enjoy exercise – we call this the ‘Enjoyment Gap’. It’s limiting women from getting active how they like, and we want to close it so they can feel good. 💪.Find out more:
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Amazing news: An astonishing 15,000 additional women and girls joined #IWDparkrun events all around the world on Saturday. And there were the highest number of female volunteers EVER! 🙌. #ThisGirlCan.
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Wear your favourite #ThisGirlCan mantra with pride! New t-shirts will be available from @marksandspencer tomorrow! http://t.co/YaRrE8jOFD.
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All women have the right to go for a run or walk without fear of attack. We're heartbroken to hear about #AshlingMurphy. We will continue to fight for change - until women are safe everywhere.
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Share your fundraising for #SportRelief! Make your #ThisGirlCan poster using our mobile app:
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Getting active this weekend? Take a pic and upload it to our app for your very own #ThisGirlCan poster!
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This week we're celebrating our third birthday 🙌 . If you've started activity thanks to #ThisGirlCan, we'd love to hear your story!
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Make your #ThisGirlCan online poster! Click here from your mobile or tablet to get started:
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We're thrilled to support #StrongIsNotASize, a great new campaign to encourage more women to feel strong! 💪@WomeninSport_uk @GBWeightlifting
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