Georgie loves the feeling of productivity that comes post-run and what a great feeling that can be! 🤩 Do you prefer the feeling of freedom during a run, or the feeling of accomplishment you have completed it? 🏃‍♀️

Kelly may have been injured, but this has only brought a new appreciation of running. What a great reminder to never take for granted the ability to get out and go for a run! 🤩

Lucia gets involved in different challenges to keep herself active and running. 🏃‍♀️ What are your top tips for getting out there when motivation may be low? Comment below ⬇

Running into the weekend like... 🎉 Tag the friends you are running with this weekend ⬇

Time for some #mondaymotivation! We're with Nicola - feeling good for just moving with zero guilt. We would love to hear how you keep yourself motivated and what goals you set yourself to keep moving. Comment below and share the motivation ⬇

You don't have to run fast or far to get a sense of accomplishment from your running. That feeling is for everyone and everyone is a runner! 🤩🏃‍♀️ Tag your running friends to remind them that they are a runner too

Running is just as good for our mental wellbeing as it is for our physical wellbeing. Kirsty uses her runs to switch off and decompress. Why do you run? Comment below ⬇

Happy New Year to the This Girl Can Run Community! ✨ Everyone has their own goals for 2025, so let's come together as a community and support each other wherever we are at. It's a great year to have fun getting active!

As we near the finish line for 2024, we want to wish you and your loved ones a very happy festive period. 🎄 Enjoy any athletics and running that you have time for between the festivities!

Fran fell in love with fell running just over ten years ago. Now she has set up a ladies only night at her club and teaches navigation skills to encourage more women to get into the sport. Read Fran's inspiring story ⬇️

Are you going for a run this weekend? Here is Lisa's list of essentials to be prepared when exploring your local green or blue space on your next run! #letsgetoutthere

It's hump day!🐪 What helps you to stick to a routine of running midweek? We would love to hear your tips, so comment below ⬇️

Kirsty knows that you have to be prepared to run in the weather conditions. Always check the terrain and put your trail shoes on if needed! 👟 #letsgetoutthere

Girl power! 💪🏃‍♀️ Let's celebrate all our achievements and cheer each other on to reach that goal, cross that finish line, or push our own boundaries. What are you proud of today? Comment below ⬇

Find the fun in running! Rahema suggests mixing up your running route, or running with friends to boost your enjoyment whilst getting out and about and active! Tag a friend below to arrange your next run! #letsgetoutthere

"With running, I am only in competition with myself, and that is a powerful purpose to live by." 💪 Inspired by her son's excitement about a school fun run, Saltana found her love for running. Who inspired you to start running? Tag them below ⬇

As the days are getting shorter, it can be harder to motivate yourself to go for a run. Laura suggests exploring your why. Tag your running buddy to boost their motivation today! #letsgetoutthere #mondaymotivation

This #WorldMentalHealthDay let's highlight the benefits of running for our mental health! It can help increase our self-esteem, reduce stress & anxiety, prevent the development of mental health problems, & improve the quality of life for people experiencing poor mental health.

Make sure you're dressing for the weather when you get out and get active! Now we've reached autumn, you may need protection from a little more than drizzle! 🌧 What will you not go for a run without in autumn? Comment below ⬇ #letsgetoutthere

If you're out running this summer, don't forget to stay hydrated! 💧