Steps4Wellness 💙
@Steps4Wellness
Followers
1K
Following
6K
Statuses
2K
Steps4Wellness is @wwlnhs Health & Wellbeing offer to staff. Providing support, information & interventions to ensure a happy healthy workforce.
Wigan, England
Joined July 2018
Exercise is therapy for your body and mind - and so important to support you on your menopause journey @WWLNHS Here are some great tips from @MenoHealthUK to get you moving more👇🏼
🚶♀️💪 Menopause & Exercise: Why You Should Keep Moving! 💪🚶♀️ We all know exercise is good for us, but when menopause hits, it can be the last thing you feel like doing. The key is to break it down into smaller, more manageable steps: ⭐️Find an exercise buddy to encourage you and hold you accountable ⭐️ Start small—even 10 minutes of movement can make a big difference ⭐️ Make it a non-negotiable part of your day, like brushing your teeth ⭐️ Change your mindset—exercise is your menopause medicine ⭐️ Exercise doesn’t have to be a big time commitment, and when you find ways to make it fun and part of your routine, you’ll start to see the benefits: better energy levels, improved sleep, mood boosts, and even muscle tone! Plus, regular exercise helps protect your telomeres and can keep you feeling younger for longer. 🌟 So let’s keep moving and embrace our menopause journey—after all, it’s therapy for both body and mind! #MenoHealth #MenopauseSupport #ExerciseIsMedicine #MoveThroughMenopause #menopausesupport #menopausesymptoms
0
1
1
RT @Apprenticeships: Welcome to National Apprenticeship Week 2025! Join us as we celebrate #apprenticeships and skills over the next seve…
0
78
0
Some ideas to start a conversation this #TimeToTalk Day: 📱Text a friend/family and ask how they're doing ✅ Check in on a colleague 🗣 Go for a talk and walk 🥪Talk over lunch 💬Use today as an opportunity to start a conversation 📞Reach out to EAP 08000234742 24/7 @WWLNHS
0
0
0
RT @HealthwatchE: 1 in 4 of us will experience a mental health problem in any given year. Today is Time to Talk Day - helping people and co…
0
16
0
RT @actionhappiness: Friendly February - Day 6: Get back in touch with an old friend you’ve not seen for a while #F…
0
42
0
RT @mentalhealth: Kindness is at the heart of our communities, and has mental health benefits because of the positive effects on our self-e…
0
193
0
This is a great #TimeToTalk board, well done team! 👏💬 If you are also feeling inspired by this, here's the link to the resources:
Outpatients at Wrightington supporting, Time to talk day 6.2.25. @WWLNHS @wwl_staffexp @Steps4Wellness @WrightingtonHo6 @wrightington16
0
0
2
Today is the final day of @dryjanuary Congratulations on completing one month alcohol free!👏🏼 Did you know four weeks without a drink can substantially reduce liver stiffness, an early sign of liver disease, lower blood pressure & lower your cholesterol levels too! #dryjanuary
0
0
1
Are you celebrating Chinese New Year this weekend? 🐍⛩🥢 Here are some healthy, tasty, Chinese recipes you can cook at home! HNY 🎊 Throw in extra leafy greens for a new year vitamin boost! 🥬🫛🥦 @WWLNHS
#OurNHSPeople
0
0
0
RT @BDA_Dietitians: We have more than 60 Food Fact Sheets across a wide range of health topics. They are written by dietitians to help you…
0
14
0
RT @mentalhealth: Regular movement is essential for our overall wellbeing, but we know it can be tough, especially when our mental health f…
0
73
0
@WWLNHS It's Brew Monday, the Samaritans are reminding everyone to reach out for a cuppa ☕️and a catch-up with the people you care about! The Samaritans have put together some tips on supporting someone to open up, when something is wrong! #brewmonday #catchupwithacuppa
0
4
6
RT @samaritans: The tea chart has spoken! Do you agree with your #BrewMonday drink or are you ready to kick off in the comments? 🤣 Honestl…
0
104
0
RT @samaritans: It's Brew Monday! ☕✨ Today is about so much more than the actual brew itself. We’re not just obsessed with tea, we promise!…
0
279
0
New year, new habits! Dry January is an opportunity to press pause on alcohol and focus on wellbeing. A chance to reset, recharge, and embrace healthier habits. Whether it’s better sleep, more energy, or simply a new challenge, there’s so much to gain. Who’s in? #DryJanuary
0
0
2
Happy New Year everyone! 🎇🎆 Wishing you all a happy and healthy 2025.
Happy New Year! Thank you for all your support during 2024. 💜🎉 Here are 5 tips to help you look after your mental health in 2025: 🍂 Spend time in nature 💬 Talk about your feelings 👟 Get moving regularly 💚 Be kind to yourself and others 📅 Plan things to look forward to
0
1
3
Unmind is a mental health platform that empowers staff to improve their #wellbeing. Now featuring a course aimed at people that do shift work “Sleep for Shift Work Course” @unmindhq Free access for @WWLNHS staff until 31.12.25:
0
1
3
RT @samaritans: This in-between time between Christmas and New Years can feel a bit... odd can’t it? The days might blur, and regular routi…
0
351
0
RT @mentalhealth: There's help available to anyone having a hard time over the coming days. Whatever you're going through, you don't have t…
0
266
0