Samaritans
@samaritans
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Our free helpline is available round the clock on 116 123. Our Twitter account is not staffed 24/7 and we cannot offer support here.
UK and Ireland
Joined November 2011
Headlines like this are unhelpful ๐
โโ๏ธ . Ridiculing construction workers for talking about their feelings only serves to further stigmatise mental health and self-care in an industry where people are three times more likely to take their own lives. (1/4)
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If you're only going to watch one thing today, please watch this. You could help save a life. Retweet this to help us raise awareness. #SmallTalkSavesLives ๐ฌ
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If you're finding things tough tonight and you feel like you've got nowhere to turn, we're here to listen ๐
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The language we use about mental health matters. Itโs important not to stigmatise people when theyโre reaching out for help. It adds barriers for other people who might be hesitant to open up. ๐งต 1/4.
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๐จ Urgent: The Government has been ending vital local suicide prevention funding across England. This decision completely undermines their promise to deliver the suicide prevention strategy that we desperately need. 1/4.
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Suicide is the biggest killer of men under 50, with men aged 20-59 at the biggest risk of suicide. Our new campaign shares real stories from men who've been through tough times, encouraging other men to seek help when they need it #RealPeopleRealStories
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Weโre SO proud of Samaritans volunteer and #GBBO finalist @LauraAdlington ๐ youโre still our star baker ๐คฉ
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Those little conversations you have each day are all the experience you need to help save a life. Watch this video and retweet it to raise awareness. #SmallTalkSavesLives ๐ฌ
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If you're worried about your mental health during the coronavirus outbreak, we've gathered some resources that might help ๐.
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Today the Government could have decided to save vital local suicide prevention funding, at just ยฃ1.40 per person it wasnโt too much to ask. But instead theyโve made the choice to sit back and watch as it comes to an end. This is unacceptable. 1/3.
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Bin off Blue Monday and celebrate โจ#BrewMondayโจ with us today instead! โ. Blue Monday is just a made up marketing gimmick. Retweet to help us reject the unhelpful mental health stereotypes it perpetuates ๐
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Putting this powerful video back on your feeds as a reminder to look out for each other as we start another year ๐
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3 big reasons why Blue Monday can get in the bin ๐ ๐โฏ1/3.
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There, we said it, Blue Monday is a load of. *coughs* biscuits anyone? ๐๐ช. So we say out with the blue and in with the brew! Today on #BrewMonday, weโre reminding everyone to reach out for a cuppa and a catch-up with the people you care about โ
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๐ You can approach someone you're worried about. ๐ You can just ask a question and make small talk. ๐ You can just say 'Hello'. ๐ You can save a life. #SmallTalkSavesLives
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๐ฃAMAZING NEWS๐ฃ The brilliant @SarahMillican75 and her fans have been supporting Samaritans on a year-long-sell-out tour which finished yesterday. We're thrilled to announce this has raised a whopping ยฃ181,834.63! We can't thank you enough Sarah ๐
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The myth that today is the most โdepressing day of the yearโ seems to pop up every year and weโve honestly had enough of it! So, weโre spilling the tea on Blue Monday - hereโs 3 big reasons why it can get in the bin ๐๏ธ๐.
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@FTFDesert Research shows that trans people have higher rates of self-harm and suicide than cisgender people. One study found trans people were at twice the risk of suicide attempts compared to cisgender females and four times compared to cisgender males. (1/2).
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We're always open. Retweet this and help us reach someone who might need to know that we're here all Christmas ๐
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Funding has already been stopped in some areas with the highest suicide rates, and by 2024 the rest of it will stop completely. This is an unacceptable decision from the Government when suicide rates are as high now as they were 20 years ago. 2/4.
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Itโs #WorldMentalHealthDay tomorrow and we want you to know that whatever youโre going through right now, we see you and weโre here for you. ๐ . Talk to us on 116 123 ๐ฑ
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Please, join us in saying a massive *thank you* to our volunteers, who are doing everything they can to be there for people who need us most in these unprecedented times. We think you are all heroes ๐๐๐
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Blue Monday is a load of made upโฆ ๐ฉ (We said what we said) . Celebrate โจ#BrewMondayโจ with us today instead! โ. Blue Monday is just a marketing gimmick that feeds unhelpful stereotypes about mental health. Retweet and let's all agree, it can get in the bin ๐๏ธ
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New data shows suicide rates during lockdown have not been impacted in the way many were concerned about. However, this still means that we must do everything we can to make sure people most at risk are getting the support they need in these tough times
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We see Blue Monday trending every year, and weโve had enough โ because itโs a total myth!. Help us mark #BrewMonday instead โ weโre on a mission to get the trending top spot, and we canโt do it without you. Tune in tomorrow morning to find out more ๐
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Just going to leave some otters holding hands here to make you smile today. They hold hands while they're asleep so they don't float away from each other. Our volunteers are here for you if you need support and hand to hold today ๐ฑ116 123 ๐งjo@samaritans.org #FridayFeeling
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Retweet and let more people know ๐ . If youโre worried about someone, asking them about suicidal feelings wonโt make things worse, evidence shows it could protect them. Asking gives them permission to open up and work through their feelings. #WorldSuicidePreventionDay
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๐ฃ We donโt need empty promises from the Government. We need them to reinstate local funding ASAP, and make sure the suicide prevention strategy is properly funded โ otherwise itโs meaningless. Sign our petition to help us demand it now: 4/4.
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We are still open, no matter what. Weโre ready to listen if youโre struggling in these tough times. If youโre feeling like things are too much, please know that you donโt have to be alone. ๐ฑ 116 123.๐ง jo@samaritans.org
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โItโs unbeatable, quiet, and makes the giver beautifulโ . We asked the amazing @charliemackesy about what kindness means to him for #MentalHealthAwarenessWeek, and he created this beautiful response #KindnessMatters ๐
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Let's keep building a community where no one feels ashamed or alone for struggling with mental health ๐ 4/4.
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โI suffer from anxiety and I want you to all know if you suffer from anxiety youโre not alone.โ . Little Mix singer Perrie Edwards opens up about her experience with anxiety
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1๏ธโฃ It was made up in 2005 to help a travel company sell holidays. Thereโs no scientific evidence, itโs just a marketing gimmick . 2๏ธโฃ It plays into unhelpful stereotypes around mental health . 3๏ธโฃ We all have bad days and they have nothing to do with a random day in January . 2/3.
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We know that two thirds of people who die by suicide are not in touch with mental health services in the year before they die, which is why itโs so important that we have community support too. 3/4.
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Rizwan is a rail worker who has helped to save 29 lives since taking our training nearly a decade ago. Weโre unbelievably proud of him and that his dedication to suicide prevention has been recognised. Read more ๐.
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Our incredible Festival team are in their busiest time right now offering emotional support to hundreds of festival goers across the UK, including at #Glastonbury. Weโre always touched to hear stories about the difference we make. 2/4.
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Talking openly about mental health should be celebrated. It can take a lot to open up when youโre struggling, and sharing your story can take even more courage. 3/4.
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A reminder this #WorldSuicidePreventionDay ๐. Take a moment to reach out to someone you care about. A simple question could save a life ๐
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Weโre still here for you in these tough times. Whatever time it is, you donโt have to be alone if youโre struggling to cope ๐
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Now more than ever it's important to stay connected ๐. That's why we're encouraging you to share a virtual cuppa and a chat with your friends, family, or colleagues to turn #BlueMonday into #BrewMonday today โ ๐ฌ
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If you're watching @BBC #Horizon tonight on #StoppingMaleSuicide and feel like you need to talk, our volunteers are here for you 24/7. You are not alone.๐ฑ116 123 ๐ง jo@samaritans.org.
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If you're not looking forward to Christmas Day or you're going to be alone, check out the wonderful @SarahMillican75's #joinin for a little bit of company on the big day ๐
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Suicide is the biggest killer of men under 50. with men aged 45- 49 at the biggest risk of suicide in the UK. Real men told us their stories to encourage other men to seek help. ๐ฑ 116 123 ๐ง jo@samaritans.org #InternationalMensDay
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If you find Christmas Day difficult, you may find @SarahMillican75โs wonderful #JoinIn initiative useful ๐ . Join Sarah and lots of other lovely people, for some chat and company on the day! . Remember, we're always here for you too ๐ฑ 116 123 โ๏ธ jo@samaritans.org
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If you do one thing today, check in on someone. #WorldMentalHealthDay . Hereโs how ๐งต๐ . Bookmark this tweet, so youโve got it when you need it. Retweet to help us reach more people ๐.
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Instead of mocking, letโs celebrate and share things we can do that could be potentially life-saving for people who might still feel they have to live up to outdated stereotypes. (3/4).
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Remember, thereโs huge strength in talking about how you feel, taking good care of yourself and checking in on your mates ๐ช . As always, weโre here if you need us. (4/4)
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Repost to share the reminder this #WorldSuicidePreventionDay ๐ . Sometimes the hardest words to say are the most important. By having more open conversations, we give people the chance to express how they feel and get the support they need. It could even save a life. ๐
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Whatever happens, weโre still here for you. You donโt have to be alone if you, or someone you love, is struggling through this incredibly difficult time ๐
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Itโs great to see men sharing what they do to support themselves and each other when working in a challenging industry. Weโve been talking to many in our work with Lighthouse and CITB to learn more about challenges and how they to keep themselves and each other safe. (2/4).
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Spooky Season or not, we're here if you need us. ๐. Call free, on 116 123, day or night ๐
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People who have felt suicidal often say what a huge relief it was to talk about it. Asking someone if they're feeling suicidal could save a life, it won't make things worse - that's just a myth. Weโve challenged some more myths, here: #WSPD2022
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If you do one thing this #WorldMentalHealthDay, help someone know they're not alone. Hereโs how ๐งต.
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When everywhere else is closed, our helpline is always open ๐
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If you're worried about being on your own this Christmas Day, take a look at @SarahMillican75's #joinin. It's now in it's 10th year, and is a nice way to connect and chat with others on the big day ๐
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Now, more than ever, a little kindness can go a long way. Weโre launching our self-help app this #MentalHealthAwarenessWeek to help you be kind to yourself every day #KindnessMatters
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Suicide is preventable. Striking up a conversation can be all it takes to interrupt someoneโs suicidal thoughts. #SmallTalkSavesLives ๐ฌ
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More info: Until now, local suicide prevention services were funded by NHS England but this funding is coming to an end. The Government must take urgent action to make sure communities get the funding they need for vital suicide prevention.
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Today is #SamaritansAwarenessDay ๐. Whoever you are, whatever youโre going through, you can talk to us on 116 123. Retweet and help us reach more people who might need us.
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๐ข News just in! . The Government has listened to us and thereโs going to be a dedicated suicide prevention strategy in England. Itโs an important first step in tackling the high suicide rates that havenโt budged in 20 years. 1/3.
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When everywhere else is closed, we're still open. Even on Christmas Day. You can talk to us, no matter what you're going through ๐
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Going into a new year can bring up a mix of feelings, some of them can be complicated. Pair that with the pressure to have a good time and it can all just feel a bit much. If you find this a hard time of year, you donโt have to face it alone โ weโll be here all night ๐
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As the world begins to open up, remember it's okay to take things at your own pace and say 'no' if you need to ๐.
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Itโs Trans Day of Remembrance today, which can be a difficult and upsetting time. We know social media in particular can be a tough place to be for trans and non-binary people & their loved ones, especially on days like today. Weโre here to listen and stand alongside you (1/3)
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You can talk to us about anything that's on your mind. Call us for free day or night on 116 123
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"I believe we need to listen, notice and talk to people. It isnโt a problem to talk about how you are feeling, and things wonโt get out of control, if anything it will dissipate.โ Dame Julie Walters in why she's joining us this year to turn a #BlueMonday into a #BrewMonday โ
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Feeling lonely can have a big impact on your mental health. Join the domino effect this #BrewMondayโ and reach out to a friend, colleague, or family member for a cuppa, a chat, and a biscuit. It could be the start of someone feeling less alone ๐
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A small act of kindness could make a big difference to someone who's feeling low or struggling. It's also important not to forget to be kind to yourself if that someone is you. Tell us about a time that kindness made a difference to you #WorldKindnessDay ๐ป
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Today is #WorldMentalHealthDay, so weโll be exploring the importance of self-care and being kind to yourself. We all have mental health. So, looking after our wellbeing is essential for all of us, no matter what we have been through or who we are ๐ #WMHD2021
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Thank you to the brilliant @charliemackesy for this #BrewMonday illustration ๐ . We can all still share a cuppa and slice (or two!) of cake with a friend for Brew Monday, even if it's over a video chat ๐คณ๐ฐ
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Tomorrow is World Mental Health Day. Sometimes the content shared on days like this can be overwhelming or difficult to read. It's OK to feel this way. It's OK to not post anything. It's OK to log off. Do what's right for you ๐. We're here if you need us ๐ฑ 116 123
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โItโs just as important as road safety.โ. Author @matthaig1 calls for mental health to be added to the school curriculum
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Today is often referred to as โthe most difficult day of the yearโ which is a total myth. Thereโs no such thing as โBlue Mondayโ. We all have our good days and our bad days, and those arenโt for the calendar to decide. Instead, get together for a #BrewMonday โ
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We need to talk about the cost-of-living crisis and the risk to peopleโs mental health. So far, the Government has been silent on this urgent issue while weโre already seeing the impact. In July alone we had 12K conversations where finance or unemployment was a concern. ๐งต1/7.
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The New Year can stir up all kinds of complicated feelings, especially if youโre already having a hard time. Add in the pressure to celebrate and it can all just feel like too much. If you find this a hard time of year, you're not on your own โ weโll be here all night long ๐
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Over the past 9 days our amazing volunteers have been on the ground providing emotional support to anyone paying their respects to HM Queen Elizabeth II in person, as well being available over the phone 24/7. Join us in saying a huge thank you for all their incredible work ๐
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This #WorldMentalHealthDay we're going to be sharing some ways to help you look support others who may be struggling, as itโs more important than ever to be there for each other in these tough times ๐#WMHD2020
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We're always open ๐. Retweet this and help us reach someone who might need to know that we're here all Christmas. โ๏ธ
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Loneliness and isolation can have a big impact on mental health and wellbeing. Help tackle loneliness this #LonelinessAwarenessWeek and reach out to someone for a cuppa and a chat. It could make all the difference.
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โน Samaritans is a critical service, needed now more than ever. In light of latest government advice, our volunteers will still be supporting the people who need us most from branches wherever possible.
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Celebrate #BrewMonday with us instead ๐ Reach out to a mate for a cuppa โ and spend time catching up with the people you care about. 3/3.
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It might feel extra hard to reach out for help today because itโs Christmas. But please know you donโt have to face anything alone. If youโre having a hard time, weโll face it with you. Weโre here all day and night ๐
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Just in case you needed a reminder: you're someone's reason to smile ๐.
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Many of our volunteers across the country are making their way through the snow to get to their branches and be there to listen to people who need them. A big thank you to all of them for going the extra mile โ๏ธ๐จ๏ธ๐ #Snowmageddon
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Pets can be have a great positive impact on mental health and wellbeing, which is something to celebrate on #LoveYourPetDay
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Make sure you take some time to be kind to yourself as well as others. What will you do to be kind this #WorldKindnessDay? ๐
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Call free on 116 123 ๐ฑ. Retweet and help us reach someone who might need to know that we're here all Christmas ๐
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@supertanskiii We're so glad our volunteer was helpful ๐ Thanks so much for your fundraising support, we really appreciate it.
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Reminder to check in on your mates ๐. Thank you @NorwichCityFC ๐.
๐๐ ๐๐ถ๐บ๐ฒ๐, ๐ถ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ผ๐ฏ๐๐ถ๐ผ๐๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐ถ๐ ๐๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ฐ๐ผ๐ฝ๐ฒ, ๐ฏ๐๐ ๐๐ผ๐บ๐ฒ๐๐ถ๐บ๐ฒ๐ ๐๐ต๐ฒ ๐๐ถ๐ด๐ป๐ ๐ฎ๐ฟ๐ฒ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐ฟ ๐๐ผ ๐๐ฝ๐ผ๐. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans
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As we face a new year it's important we take the time to look after our mental wellbeing. Here are some things you can do which might help: . ๐ Journaling .โ Having a virtual cuppa.๐ Reading.๐ด Sleeping like this cat on #Caturday
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If you do one thing this #WorldMentalHealthDay, help someone know theyโre not alone. ๐งต Open this.
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It's OK not to be OK, even at Christmas time. Please don't suffer alone if you're struggling ๐
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If today feels hard, please know you don't have to face it alone. You can talk to us day or night ๐ฑ 116 123
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Every hour, every day, Samaritans volunteers are there to listen, no matter what. Without your donations, this wouldnโt be possible. Support us today #TheBigListen
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Today is *supposed* to be #BlueMonday, but weโre turning it into #BrewMonday. Join in, any time this January or February and connect over a warming cuppa to beat the winter blues
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