Sean Coffey
@SeanCoffeyPT
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coaching, creating & building. 20. 350K+ on instagram. JOIN MY FREE TELEGRAM GROUP BELOW👇🏻
Joined December 2021
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Pinned Tweet
Only a few years ago I was skinny, insecure, unhappy and I hated myself.
I’m a type one diabetic - this played into WHY I felt this way & also almost killed me as a child. Every day is STILL a non stop battle.
However - I channeled this negativity to drive me on.
I am now in
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Sent
@RorSyns
a message on Instagram 1 hour ago.
Told him I’m 20 from Ireland, out here in Bucharest now to work on my brand - & I’d love to hear some of his advice.
Within 10 minutes he replied & sent me a coffee shop to meet him at.
The realest in the game, appreciate your
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If you come to Bali.
I’d recommend doing nice acts for all the locals.
Tip your drivers.
Buy the construction workers bintangs.
Play football with the younger guys.
Respect their religion, get them to talk about it & learn from them.
If you see a guy buying cigarettes, buy
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Hassan a real one.
Asked him last night out of pure curiosity,
Does he actually work as fast / as hard as he portrays
He pulled out his phone & said “watch what I do in 10 mins”.
Guy got about 1 hours worth of tasks done within 5-10 minutes..
Lesson in there.
It’s not for
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Guy is homeless in Marbella.
18 years old.
No money to him name.
Out here to work on his business.
Crazy fucking move, slightly stupid - but it takes some balls & the stories will be CRAZY🤣
@v_vetsin
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CONSTANTLY around winners.
From the day I left school 9 months ago, I’ve been travelling from place to place living with guys who are winning.
This is the reason why I’ve learned so much in just 9 months.
Iron sharpens iron⚔️
See you soon
@BoloScout
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If you are young - get out to BALI.
Cheapest place to network with the best people.
To network in Miami/Marbella you’re spending a fuck ton of money.
To network in Bali you are paying little to NOTHING.
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HASSAN told me to act with SPEED.
I now reply to my clients fast af.
I now through my tasks extremely quickly.
I now don’t spend time watching YouTube.
I now listen to podcasts on 1.5X speed.
I now edit videos within minutes.
I now don’t have stupid conversations.
I now
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Lost my shape in Bali
Drinking WAY too much
Barely went to the gym
Barely even ate food
Just did work & partied
6 weeks back into a solid routine & mini cut now,
We are back.
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You are who you hang around with.
Keep the environment CLEAN at all times.
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€20 per night villa in Bali..
You live like a king for nothing.
Best place to go when you are young & building.
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Grateful for the people around me.
Consistently pushing me to be better & to evolve.
Don’t have any negative energy around me at the moment, only good vibes, hard work & disciplined individuals.
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Saw this chair for free on Facebook.
Thought it was a gaming chair & I needed a new chair for my room.
Collected it and it was a baby seat.
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Shoutout to the RNL boys.
Realest guys I’ve come across.
Lot of twitter/social media as a whole is smoke n mirrors.
These guys are exactly how they are in real life as they are on twitter.
Unfiltered, raw & authentic.
Hence why they are successful.
Authenticity is KEY.
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UNPOPULAR OPINION:
Looking ‘pretty’ is important.
Life is SALES.
If you are on a sales call
If you are networking
If you are meeting a girl
Who wants to be around/associate with some guy who’s neck is covered in pubes, smells like shit, doesn’t brush their teeth etc..
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Stop neglecting back training. Just because you can’t see it, doesn’t mean you shouldn’t train it.
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The locals here in Bali have little to nothing.
YET they are happier than 99% of people.
Puts everything into perspective.
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@AltcoinGordon
What kind of tweet is this? U expect people to be like “Oh yeah doesn’t matter if people die as long as there’s a huge pump” wtf?😂😂
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TWO REASONS WHY YOU NEED TO UNDERSTAND FREQUENCIES:
1. Vibrational frequencies are a real fucking thing. Who you are is what you attract.
2. Women love when you hit them with your knowledge on energy.
EMPHASIS on the second.
But on a real note -
If you are vibrating at a
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When I was in Marbella
I used to go on late night walks (2am/3am) as I was dieting and that’s the time I would finish work.
There was this homeless guy I used to always see & I remember I had a conversation with him once - got his name etc…
The next time I saw him, I simply
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Universe tested me. I passed.
120 Mins Sleep.
Couldn’t rest.
Mind too busy.
Blood sugars high.
4AM I started my day.
Worked Till 7.
Arm & Abs Pump.
Sauna.
Swim.
Church.
Cappuccinos & Food.
Calls.
Client Sign Ups.
Client Check Ins.
Tomorrow planned.
CONQUER.
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One thing about Bali
You’ve to be careful you don’t get sucked into the party scene
Especially as a young guy
You go out hoping to network
Next thing you know you are in SANDBAR every night
Have some sort of balance and you good
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Everyone reads rich dad poor dad
Everyone knows atomic habits
Everyone has read 48 laws of power
It’s the information that 99% of people don’t have easy access to that will change you.
Not some book everyone knows.
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F*ck doing this shit alone.
Building with your boys & then enjoying the fruits of your labour together is the BEST feeling ever.
I can’t imagine not having the people I have now not around me.
Work together, build together & enjoy the benefits together.
Simple.
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Only 4 years ago I was in a forest getting drunk every other weekend with my bud’s during lockdown..
4 years on I am 19, running a solid coaching business & working day in day out to achieve the physique & life that I want.
Shit switches up FAST when you know what you want.
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This is what I do full time.
Help people change their life around.
Crazy to see what we’ve built in the last few months.
Only the start of a coaching EMPIRE⚔️
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Banned on Snapchat.
No reason whatsoever.
A bit disappointed because I had a lot of videos on there documenting my fitness journey etc.
But obviously it’s a sign from the universe to stop getting easily distracted.
So when I get it back - I am limiting it HUGELY.
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No need for steroids when it’s 5am in Bali, you’re cruising through the mountains listening to country, & have a beer in hand.
Peak male experience.
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Who you have around you is so important. Learned more about business in 4 days with these guys than I have in my last 18 years on earth. Iron sharpens iron🎯
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Weights & Sauna 3/4X Per Week.
10K Steps Daily.
20Min Stairmaster Daily.
Core Training Daily.
Viewing fitness as a ‘lifestyle’ rather than a chore is super important to stay consistent.
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Haven’t left my house in about 48 hours, so much for a fitness coach..
Sometimes it gets like that. Locked in your room, just caffeine, meetings, treadmill, staying on top of nutrition, setting up clients, building new offers, producing multiple forms of content for 5+ different
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I have a private barber in Bali
€10 per cut.
Cheaper than home & its VIP service.
GET TO BALI
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The grind is not easy but it is worth it.
Benefits of working hard and being switched on 99% of the time 👉🏻 you sleep like a baby.
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Ryan Garcia is either
-Pulling the biggest marketing stunt
-Genuinely after waking up
-Or going crazy
Which do you think it is ?
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Sundays involve good food, steps, gym, meetings & work.
10X better then being hungover.
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Best natural pre workout :
Beetroot
Raw honey
Coconut water
Thank me later.
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If you’re procrastinating about work,
Go do it in the gym.
Go do it on a walk.
Not sitting in your room like a dickhead.
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I’m 19 years old.
In 3 years I’ve built up my social medias to a combined number of over 650’000+ followers.
I got a question earlier on how to build a personal brand - here is some FREE sauce.
(I don’t sell some bs mentorship programme, I’m a fitness coach)
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I love walking around and seeing these.
The Balinese are the most grateful people you will ever meet.
@SeanCoffeyPT
You know why ?
Blessings everywhere
They are grateful for life itself and have trust in the good
I love it
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Ordered glycine, magnesium & inositol..
Does mixing 3 of these have a good effect on sleep?
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Was texting this guy that works in the place across the road from me last night to ask would he prep a sandwich for me so I could collect it
Told me he quit,
Because he gets paid very little. (€3/4 per hour)
He now wants to focus on himself, get in shape, prepare for
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Saturday weights, cardio, evening drive & food.
1% each day.
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Some guys near my villa are building another one.
They work all day, sleep there all night..
There hasn’t been a DAY where they haven’t stopped working.
I always bring them bintangs (their local beer) at night.
They always act as if I bought them a Rolex.
The gratitude is
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Around everything I want at all times.
Pair this visualisation with hard work & discipline.
How can I lose?
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I’m posting BULLSHIT on this page to show you all how easy it is to build a personal brand..
Just watch.
From scratch.
You’ll have no excuse to not start yours when you see this blow up from BULLSHIT
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Enjoying Shisha & €13 Ribeye steak tonight.
Nothing beats it after a long day🏆
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This guy sent me a dm about copywriting.
Pitch was good - case studies brilliant.
Then proceeds to text the way I did when I was 14.
Wtf?
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I offered this guy a FREE call because he told me he wasn’t motivated to get into shape.
Not even trying to push my coaching or anything.. purely just to help him get into the swing of things.
I followed up to make sure he would be on & this was the answer.
You can’t help some
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Living in Marbella. Loads of distractions - but I am staying focused.
I do NOT deserve to be drinking alcohol, eating in boujee places, and enjoying the fruits of my labour just yet.
That’s why I am here.
Because I know I will reach the level that I’ll deserve it at.
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At the age of 20 I’ve networked with some of the best guys in the online money space.
I just released a 16 minute YouTube video explaining how exactly I’ve done it.
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Had a degen few days away in Portugal after a few months of zoning in.
Came back feeling SH*T.
Last 3 days I’ve been locked in my room WORKING.
No gym, no distractions, NOTHING.
Making up for what I missed out on.
Last time I’ll go on a degen holiday🤣
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Next week I’m upgrading my setup - after 5 years of creating content & roughly 9 months of being full time in business.
I started on my phone 5 years ago.
Only a couple of months ago I invested in a MacBook.
Now I’m taking a SLIGHT leap..
It’s literally only a monitor, new
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Never trust people who are unreliable.
If you’ve to question whether or not someone will show up on meetings etc - they probably aren’t trustworthy.
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5am, still no sleep.
Blood sugars low entire night as insulin got delayed and sent everything in at once..
Even though I’m on a diet I’ve gone hugely over my calories because of this.
The joys of type one diabetes.
I’ll still attack work & gym tomorrow.
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GYM TIP TO INCREASE PUMP: Have a pinch of pink Himalayan salt either on your pre workout meal or with water. Game changer.
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One of them days.
ZERO motivation to train.
Not much sleep.
Body is aching from all my training this week.
Feet are sore from all the steps I’ve been doing.
In these times it’s important to remember - motivation follows action.
Im at the gym now & I am MOTIVATED.
The walk
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If you aren’t counting reps BACKWARDS
You are missing out.
Thank me later.
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Big shoutout to the upcoming sales guys in Ireland / Europe as a whole..
@warrenmulvey02
&
@JoshTalksBiz
bringing out killers onto the scene
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Hungry as fuck.
But I am not leaving this room & this laptop UNTIL I get my work done.
Not only is this making me work more efficiently, but it’s also building up my mental strength.
Get to fucking work.
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@SolBrah
Solbrah: here’s my pre bed routine -goodnight
Also solbrah two hours later: every day I grow more jacked and handsome
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I only left school 9 months ago.
A lot of people think that I just ‘blew up’ when I left school.
In reality - I was in the back of class texting clients.
I was in the back of class doing outreach to 100s of people.
I was in the back of the class networking with people online
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Bali is CHAOTIC at times.
Fast bikes, sirens, taxi drivers beeping trying to collect you, crazy nightlife, etc etc..
I love this shit.
A fast paced environment makes you work with more speed imo.
But the best thing is - Bali also has the opposite. Calm beaches, scenery etc..
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BLUEBERRIES START WITH B
BRAIN ALSO STARTS WITH B
BLUEBERRIES = BRAIN HACK
EAT BLUEBERRIES IN BETWEEN WORK BLOCKS
JUST TRUST ME
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Simple tasks like answering emails, planning your day, editing, studying, learning of any sort - can be done whilst EXERCISING.
And more EFFICIENTLY at that.
I do my simple tasks on an exercise bike, stair-master OR incline treadmill.
I get WAY more shit done when I do this.
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Don’t tell people your goals.
You will get the same dopamine as actually achieving them.
Loose lips sink ships.
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Too many young guys starting businesses for the validation.
I give it 6 months max.
You need to start a business ONLY IF it’s something you TRULY have a passion for and something you TRULY give a shit about.
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The biggest newspaper in my country.
Notice what they say about my confidence.
I was once a young, insecure introvert.
The gym is what brought this confidence to me now.
GET IN THE GYM.
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I’m sick f*cking sh*t of seeing this ‘mewing’ BS🤓
You can’t be obese and have a sharp jawline because you ‘MeW’. Biggest load of shit I’ve seen and it’s nothing but a massive marketing campaign for ‘looks courses’ and ‘jawline products’.
As you can see in the photo below -
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A personal brand is the most valuable thing you can build in 2024.
I went from 30’000 -> 350’000 followers OVERNIGHT on instagram.
Luck? Fucking completely.
But YEARS of work went into actually putting myself in the position to get ‘lucky’.
Would they of followed me after
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Wanted to give a shout-out to
@warrenmulvey02
&
@JoshTalksBiz
Start of 2023 I was out of shape, didn’t know how to efficiently run a business & no REAL WORLD skills.
They took me in & built me up mentally from the ground when I had little to nothing.
Realest in the space.
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When it was lockdown, I lived in a PERPETUAL state of abundance.
I used to have strict vision boards, strict affirmations, & make it a PRIORITY to have a good mindset day in & day out.
As a result of this - I worked harder, knew what shit had to be done daily, had a CLEAR
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Bali gave me the habit of avoiding tap water.
Forever grateful🗣️
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I understand ‘living like your broke’,
But I also think it’s important to have a taste of the life you want.
Abundance Mindset.
And plus - If you don’t travel, try new things etc, what stories do you have?
I don’t want to be 60 sharing stories of the time my friend John got
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Everything is VOLUME.
Want more experience with females? Go on more dates.
Want to pop off on social media? Create more content.
Want to improve your writing?
Write every single day
Want to get in better shape?
Hit the gym more.
LIFE IS VOLUME.
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99% of people in Bali are Hindu.
Huge believers in karma.
One night here I was stranded - lost my boys - phone dead - no cash - was using Apple Pay (rookie mistake)
But a taxi driver brought me home for free because he believed in karma.
Of course - ended up repaying him, but
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Lol last week this happened.
Rare you come across bad people here - but they are all over the world.
Left nightclub
Hopped on a fake taxi (not a good one)
No credit, no cash - so said he’d drop me to an ATM.
Instantly tried selling me dr*gs n shit
That’s when I realised he
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In hindsight Bali workdays were sick..
Deep work all morning.
Climbing a volcano that night.
Deep work all morning.
Zooming down a busy motorway on a moped getting beeped at by all the cars that evening otw to a waterfall.
Nowhere else this sh*t takes place.
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Build with your people.
We met online 8 years ago through making YouTube videos.
Met up, went gym & had a dip.
YEARS down the line we are both running businesses, hitting gym daily, moved to Marbella & in three weeks we are going to Bali to grind for a few weeks.
Day 1.
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How can you be insecure when every day you give your ALL towards your goals?
Having a purpose and working towards your goals day in & day out is the secret to overcoming any insecurity.
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I made videos on social media for 3 YEARS STRAIGHT without making any money.
It was out of PASSION.
The MONEY was just a BYPRODUCT of how many people I then helped.
STOP worrying about views and PRIORITISE helping others.
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I view every life situation,
As a FUTURE story for my grandkids.
The good, the bad, the fucking crazy.
Since having this perspective - I don’t go into anything with FEAR.
Because if I still live to tell the story - it’s going to be a BANGER.
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Daily fitness/life motivation + tips will be posted on here daily fellas🔑😮💨
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This ain’t mine.
One day it will be.
You need to surround yourself with the things that you want.
You need to FEEL the emotions you’ll have when you get what you want.
You need to HOLD what you want.
You need to physically SEE what you want.
Only then you realise - what is
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