ku$iek
@kusiekG
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Helping you become the best version of yourself. DM me for 1:1 coaching.
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Bruv if YOU eat like this for 30 days straight your body will change 180°
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Bruv trust me when I say eating this way will turn you into a fucking MACHINE 💪🏻
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Do the opposite of what the government recommends…
Avoid eggs = Eat 3 to 6 daily 🍳
Limit red meat = Eat steak daily 🥩
Avoid dairy = Drink raw milk daily 🥛
Limit salt = Salt everything🧂
Avoid butter = Cook with butter 🧈
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Your energy after this meal 📈📈
This shit will make you work 10h in a row.
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Breaking my 24h fast with this meal
400g of steak 🥩
5 eggs 🥚
As a 68 kg, 17yo guy i eat like this every day.
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I could eat this meal EVERY SINGLE DAY for the rest of my life it.
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“I can’t afford to eat well”
1. $7,60
2. $6,20
3. $2,90
4. $9,90
(images)
“What should I buy?”
BREAKFAST
-avocado 🥑
-eggs 🥚
-nuts 🥜
-dates 🌴
DINNER
-Steak/ground beef/turkey/chicken 🥩
-Avocado🥑
-Eggs🥚
-Fruits 🫐
LUNCH
-Steak 🥩
-Eggs 🥚
-Avocado 🥑
-Sweet
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All this for $37
If you find a legit local butcher you can get high quality meat for cheap af
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If this popped up on your feed
Take action and start eating clean 🥩🫐
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-no p*rn
-clear mind
-lift often
-run often
-real food
-being in nature
-no distractions
-networking
-wake up early
-pray daily
-avoid sugar
-cold exposure
-no party
-no alcohol
-develop skills
-no laziness
-find success
-see growth
-get stronger
start today.
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“I can’t afford to eat well”
1. $4,40
2. $3,90
3. $7,20
4. $9,90
(images)
“What should I buy?”
BREAKFAST
-avocado 🥑
-eggs 🥚
-nuts 🥜
-dates 🌴
DINNER
-Steak/ground beef/turkey/chicken 🥩
-Avocado🥑
-Eggs🥚
-Fruits 🫐
LUNCH
-Steak 🥩
-Eggs 🥚
-Avocado 🥑
-Sweet
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Stop saying you don’t have time to cook.
This shit will take you 11min to prepare.
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Implement intermittent fasting while eating this way and you’ll become a BEAST ⚡️
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The REAL shortcut to becoming the best version of yourself that no one talks about:
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“how’s your new diet going ?”
lost 19lbs/9kg
no bloating 💨
no junk food cravings 🍔
no acne 🧖🏽
increased muscle growth 💪🏻
better gut health 🫃🏼
insane focus 🧘🏻
mental clarity 🧠
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"I want to get my dream body don't know what to eat"
MONDAY:
Breakfast: Greek yoghurt w/ berries 🫐
Lunch: Steak, 5 eggs and butter 🥩
Snack: Watermelon, honey, salt 🍉
Dinner: Chicken, 5 eggs, rice and butter 🐓
TUESDAY:
Snack: pineapple, watermelon 🍍
Lunch: Chicken
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I’m 17 and i prefer this kind of food over Mc Donald’s 🍔
Trust me when i say that’s the real looksmaxxing protocol🗿
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The proper way to start your day🧬
- 6 eggs 🍳
- 100g of berries 🍓
- Apricot 🍑
- Parmigiano Reggiano 🧀
- Raw kefir with frozen blueberries 🫐
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This food makes my brain think more thoughts 🧠
I feel like a MACHINE after eating this ⚡️
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POV: You eat like this, you are lean af and your energy levels are through the roof⚡️🧬
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@tymonhimself
They still give lots of value tho but they also lied a lot. Fair enough cuz it worked
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Benefits I get from eating like this 🧬
- Increased lean muscle mass 💪🏻
- More energy⚡️
- Faster metabolism ☄️
- Increased recovery ❤️🩹
- Increased focus 🧘🏻
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My brain is so fucking sharp after eating this way. It feels unreal ⚡️
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one of the healthiest meals you can make ⬇️
half a pound of ground beef 🥩
5 eggs 🥚
an avocado 🥑
parmesan cheese 🧀
maple syrup 🍁
honey 🍯
lots of salt 🧂
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“I wanna get my dream body but don’t know what to eat”
Monday1️⃣
Breakfast: berries 🫐🍓
Lunch: Steak and eggs 🥚🥩
Snack: raw milk with honey🥛🍯
Dinner: Chicken, sweet potatoes, eggs 🥚🍖🍠
Tuesday2️⃣
Lunch: ground beef, avocado, eggs, tomatoes 🥩🥚🥑🍅
Snack: dark
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Cooking like this is a lot simpler than you think…
You can literally make this in less than 11min 🕰️
🥚🥝🥩🍓
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You won’t find a better meal than this ❌
300g of steak 🥩
5 eggs 🥚
30g of blueberries 🫐
30g of strawberries 🍓
40g of raw cheese 🧀
Macros:
109.6g of protein 🥚
62.3g of fat 🥩
7.5g of carbs 🫐🍓
1026 calories
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The ONLY food and supplements you’ll need to maintain lean muscle mass ⬇️
WHOLE FOODS 🥩🫐🍳🥛
Eggs 🥚
Honey 🍯
Steak 🥩
Blueberries 🫐
Sea salt 🧂
Ground beef 🥩
Avocado 🥑
Coconut oil 🥥
Butter 🧈
Olive oil 🫒
Raw milk 🥛
Raw yogurt 🍦
Kiwi 🥝
Supplements 🧪
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BEST FOOD SWAPS TO FIX YOUR MIND & BODY
cereal 🥣 ❌ eggs 🍳 ✅
Pasta 🍝 ❌ sweet potatoes🍠✅
Pre-workout 🍶❌ salt & honey🧂🍯✅
Candy🍬 ❌ fruit & honey🫐🍯 ✅
Chocolate 🍫❌ cacao
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Removing carbs from your first meal will destroy your brain fog 🧠 🌫️
Your energy will increase and focus will
improve ⚡️
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The most delicious and beneficial snack🧬
Raw yogurt 🍦
Mango 🥭
Bee pollen 🐝
Collagen 🦴
Blueberries 🫐
Smashed strawberries 🍓
Brazil nuts 🌰
Dark chocolate 🍫
Raw honey 🍯
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If you see this, you know you need to eat healthy 🫐🥩
So why aren’t you doing it?
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i lost 9kg of fat in just 14 days…
wanna know how?
i used one game-changing strategy which not many people are using
you can literally speedrun your way to losing fat if you understand this one thing…
comment FATLOSS and i will send you an in-depth guide on how i’ve done
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Saying you don’t have time to cook is the biggest excuse you can make
This will take you 12min to prepare
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Everything I ate today to avoid big pharma ⬇️
BREAKFAST 🍳
Raw yogurt 🍦
Frozen blueberries 🫐
Kiwi 🥝
Raw honey 🍯
LUNCH 🥗
Steak 🥩
Eggs 🥚
Avocado 🥑
Olive oil 🫒
DINNER 🍲
Eggs 🥚
Avocado 🥑
Ground turkey patties 🍖
Nutrient dense whole foods ⚡️
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8 hunger-blocking snacks you need to get shredded for summer...
- Steak, eggs, sweet potatoes 🥩 🥚 🍠
- Eggs and curry chicken 🥚 🍛
- Steak and chicken 🥩 🍗
- Pineapple, watermelon, melon, honey, cacao powder 🍍 🍉 🍈 🍯 🍫
- Rice and eggs 🍳 🍚
- Ground beef with an
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First you’re “cringe”
Then you’re “crazy”
Then you’re “lucky”
Then they ask you how you did it.
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If you’re not eating like this,
I’m telling you right now you gotta start🏁
Here is what I eat in a day ⬇️
BREAKFAST 🥞
Watermelon 🍉
Blueberries 🫐
Honey with cacao powder 🍯 🍫
LUNCH 🥙
Steak 🥩
5 Eggs 🥚
Lots of honey 🍯
Lots of salt 🧂
SNACK 🍰
Dark
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What biohacking does to a MF🧬
When i tell you that eating steak and eggs will reshape your entire face 🥩🥚
That’s what i mean.
Time difference is 1 year.
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My diet foods ⬇️
PROTEIN 🥩 :
chicken 🐔
egg 🥚
beef 🥩
turkey 🦃
raw milk 🥛
raw yogurt 🍦
CARBS 🍚 :
Rice 🍚
Quinoa 🍂
Sweet potatoes 🍠
Fruits 🍉
FATS 🥑:
Olive oil 🫒
Butter 🧈
Avocado 🥑
Dark chocolate 🍫
Beef tallow 🥩
Ghee 🧈
SUPER FOODS🔥:
Bee
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If this is your vibe …🍓🥩
(image)
Or this …🥛🫐
Then, you’re in the right place.
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everyone is talking that the food you all
eat is poison etc
seed oils, processed sugars, wrong carbs 🛢️🍰
yet no one knows what to eat to stay healthy 🏥
carnivore, keto, vegan, all the BS
I decided to make you a list of foods so YOU don’t have to ❌
Comment LIST, like
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