Chudlord
@PunishedChudy
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Metabolic supremacy. Higher, so much higher
Joined July 2023
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For those struggling with acne and scars try this:
Dissolve in 300ml of hot/almost boiling water 3g of salicylic acid and 30g of Niacinamide. Apply this 2-3 times daily.
My skin has become unrecognizable within only a week.
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This is the definition of serotonergic behavior, when I was experiencing this large amounts of honey and coffee gave me the activation energy so to speak to escape out of this cycle
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The ‘no eggs because PUFA’ rhetoric is very pernicious because you’ll feel fine for some time until all these symptoms of being hypothyroid start popping up (e.g. cold hands and feet).
Since I started eating 4+ eggs a day again I feel euphoric and energetic. You need cholesterol
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“Increasing thyroid function, for men, results in engaging in more flirtatious behavior.”
- Ray peat
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My stack to enter a deep coma and dream of a peatier world:
- Magnesium glycinate: 1200mg
- Baking soda: 2g
- Vit K2-MK4: 5mg
Occasionally:
- L-theanine: 2-10g
- Progesterone: 2mg
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I am currently doing an experiment where I apply progesterone to one side of my hairline, while applying androsterone to the other. With this I aim to find out if DHT has impact on my hairline.
May this experiment end the eternal discussion.
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Dark, dark, peating at play, soon thread incoming from this person.
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Activated charcoal + coconut oil has a tremendous thermogenic effect, especially in those suffering from increased endotoxin (most people).
For me it’s about as thermogenic as progesterone and calcium.
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>genetic predisposition
@PunishedChudy
You don’t lose hair from not eating protein for 3 days. How could you even think that’s a possibility. Your hair shedding is either a genetic predisposition or a result or a series of bad health decisions/ hair products over a period of time
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Methylene blue is, from my experience, potently anti-estrogenic.
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Creatine at 25g/day induced significant hairloss for me, it went back to normal within 3 days after stopping.
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LYSIIINE! Destroy my gut serotonin, give me no wipers 3x daily, fix my skin, and my life… is yours.
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Peating is essential for lifters, and aspirin is the ultimate recovery tool. After taking 1g of aspirin on my rest day I felt like I just took a whole deload week and hit PR after PR. Though I do recommend delaying aspirin at least 12 hours after lifting.
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Androsterone:
Everything you need to consider and know before using…
… and how to most effectively dose and apply it for the desired effects.
🧵
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@exRheturn
@888Pliskin
I dislike arguing online so I won’t comment on your balding remark. But appealing to god with such hubris, claiming that you’re never wrong, is disgusting.
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A great example of a serotonin dominant state is feeling friction to do the things you wish to do. A low serotonin state feels effortless, it feels like you can accomplish anything you wish to, with even greater clarity as to what you wish to achieve.
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@MKatorin
People just use these conflicts to signal that they’re good people, which they aren’t if they need to signal it. It’s buying a good conscience, it’s buying morality out of inaction
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Doctor STUNNED by my enormous vocabulary of medical jargon such as “taurine”
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Be wary of very low protein diets, I ate like 25g a day for 3 days because I was sick and now I’m shedding hair like a middle aged man
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Dissolve 1g of aspirin and 4g of baking soda with 40g of sugar and some milk to make peater tea, let it sit for a while to let the aspirin-bakingsoda reaction fizzle out.
Peater tea - Peter attia… peater attia, but peter attia is gay, but Ray Peat is based.
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Peating has brought me into such comical situations like cycling with 12 liters of milk in my bag and another 12 under my arm while dodging and weaving traffic
Drinking my milk so fast I throw up on the side of the road
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Vril potion for the androsterone users: 10 egg yolks, some milk and some sugar. Replenish the cholesterol and watch how fast you turn into a gooner.
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I’ve been listening to this for 2 hours on loop and I’m really sweating bullets right now
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After consulting my fellow peatarians on my sore throat I have decided to take 2 grams of aspirin and spend half my savings account on idealabs supplements.
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Took 500mg of cascara and nothing happened, nothing ever happens
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@BlueChairEd
But did you also attempt with the honey? Large amounts of honey give me a feeling of boundless energy ready to see anything through to completion
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@HeightOptimized
I’ve been drinking goat milk as post workout meal and I’ve been getting only leaner while maintaining and on some lifts even gaining strength
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@JeshRedux
Some deny primordial truths that lay bare before their eyes and hide behind infallible walls of ‘truth’, championing logic and reason, for no other purpose than to hide behind the veil of ignorance.
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Just took 8g of magnesium glycinate, apparently it’s supposed to induce very vivid dreams… we’ll see.
This should be around 1.1g of elemental magnesium.
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Sinking a fat line of aspirin for Peat's sake.
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If you’re having persistent issues it’s worth to try “overdoing” things like liver and oysters for a week to see if you condition improves. I had long lasting skin issues and a week of 100g of liver every day fixed it.
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Creatine never induced any changes in performance or looks for me but when combined with baking soda it seems to have a synergistic effect.
I take it in a 3:1 ratio of creatine to baking soda respectively.
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This applies doubly so to those of us who use downstream metabolites like androsterone since they affect the steroidogenic pathways.
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Took 1500 IUs vit A with 10mg of androsterone. I still have a boner an hour later
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I’ve been getting leaner by replacing some of my normal milk with goats milk. For some reason it feels deeply nourishing, even more so than normal milk.
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Androsterone is much more than an androgen. It’s actually a thyroid mimetic.
You need to be getting cholesterol while on androsterone, and not only cholesterol but also enough other essential nutrients. More than you were eating before androsterone
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This just confirms what everyone already assumed, from Danny’s telegram
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@dannyroddy
“So what’s your favorite podcast?”
“Yeah it’s this cool podcast with a chicken farmer and a cosmetics salesman”
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Androsterone update:
Higher cholesterol intake dramatically changed increased androsterone effectiveness…
might have to become a threadooooor soon…
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@INTPeatler
Very sorry for your loss, one of the greatest, and often comedic, minds of our community. I will miss his insights dearly. My heart goes out to you and your families.
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@BlueChairEd
If you can get it raw honey is best but honestly I did this with creamed honey because it’s easier to eat a lot. I remember it distinctly when I was procrastinating for a month on 5 assignments which I finished from 2am to 8am along with 0.5lb honey and 8 cups of coffee
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Big proponents of the androgenic alopecia theory are easily stumped when asked why older men lose more hair despite declining androgen levels with age.
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I’ve been taking 5mg of vit K2-MK4 for a couple of weeks now and I’ve seen wonderful changes in jaw shape, body composition and overall mood.
When taking mk4 I suggest at least 1L/quart of milk daily. Also for some magnesium (bis😂)glycinate.
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Egg only shampoo is my experience much less effective than egg + baking soda. Egg + baking soda cured my dandruff and after adding: salicylic acid, taurine, b3, caffeine and recently methylene blue (
@trybloo
sells this mixture) I regrew the thinning areas.
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The most effective way I’ve found to do a (pseudo) peaty cut is a milk fast. Milk provides an almost unique satiety and has almost(*) every nutrient you need along with the necessary macros. I drink to satiety, around 2-3 quarts a day (2%)
*(some OJ here and there might help)
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If you have bad skin and/or hair loss you should try increasing your copper intake. Feeling warm after eating liver (great source of copper) could be another sign you’re deficient.
Daily 100g (4oz) of liver for a week should help, after that it’s best to eat liver once weekly.
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Peating never was about disengaging in normgroid rituals and how does this make me fakecel? I knew a dude irl who ran an account like “freakincelrxpist88” and had a wife and kids. Nothing new. Nothing’s ever new.
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You can make deodorant very easily yourself, and if you’re especially lazy you can just directly apply bakingsoda to slightly wet armpits and be protected from odor for at least 8 hours. The armpits are actually very vascular and absorb toxins very well, be wary.
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@nikolacupic
Well sure, that’s what you need to do for it not to reappear again. But I’d rather still look good while in the process of fixing my gut.
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Peaters often get caught up and forget that your health and energy should be a tool used to achieve higher purposes. You should use your energy to act upon anything to actually ACT.
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How to prevent side effects:
- Cholesterol. I’ve found that 1 yolk per 1-2mg of andro works great.
- Vitamin A. You already get some from the eggs but adding 1k IUs made me feel much warmer and increased libido.
- Honey.
- Progesterone, if feeling really cold.
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@DAKKADAKKA1
Eternal was way too cartoonish, I liked the aesthetic and lore implication of doom 2016 much better than this one
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“I dried my tears and armed my fears
With ten thousand shields and spears.
Soon my angel came,
I was armed he came in vain.”
- William Blake
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I often heat up my orange juice in the morning to increase its effect on my body temperature. I have no basis for this except my own experiment but I feel it helps me kickstart my day.
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The backdoor pathway is the main mechanism of masculinisation in male fetuses, and thus is androsterone the main androgen. It’s noteworthy that progesterone is the main hormone being converted into DHT which may hint to the side effects people experience (I will touch on this).
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Another noteworthy fact about androsterone is its similarity to exemestane (below), an aromatase inhibitor. Hence explaining why androsterone is so potent at lowering estrogen besides its conversion into DHT. Hans Amato stated that 1-2mg of Andro could lower estrogen by 90%!
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@ProjectImpero
It seems that Mercoala threatened Danny with a lawsuit and haidut just didn’t take a side?
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In men treated with DRT (DHT replacement therapy, those who had higher androsterone experienced much greater libido than those with lower androsterone. Suggesting that androsterone plays a MAJOR role in libido.
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Progesterone is actually very protective and useful when experiencing GI distress. I had terrible small intestine pain and 10mg topically on my stomach, before bed, improved my condition dramatically.
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I exclusively source my vitamin 3 extract from peanut butter high in poly-nicanoid content so that I can compensate for the JEJ transport proteins along with magnesium-bisglycinate (not glycinate) for maximum absorption.
I notice vit 3 significantly increased sweat salt content.
Lots of discourse on this app about men becoming fat once in a relationship.
This is because when having sex a lot your Vitamin 3 levels become chronically low.
This is why it’s so important to hit your daily Peanut Butter requirements.
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The landshark “foid meme exercise” effect is real. A woman stole my cable station with all my belongings next to it do some cable kickbacks, all the while there were 2 stations free right in front of her.
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Quote from a powerful deep peater who I’ve adjacently been in contact with.
“Thyroid increases the conversion of blorcoprytans into alpha-sussudio, facilitating that pep directly into your step”
-unknown
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Bros I put on 6kg/13 pounds in 2 weeks during slopmas, going on a strict skim milk aspirin diet
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Hair:
I noticed ZERO hairloss at even high dosages, although it did increase my body hair and facial hair growth by a very large amount. I need to shave twice as much now, this effect seemed to linger even after stopping for a week.
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Pineapple, mangos and tangerines are my go to for the thermobolic dieet. Along with a tactical Anabology lemonade. I started taking it seriously a week ago and so far I’ve lost 1.2kg.
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Your cells love sugar too. This isn’t an unrelated coincidence…
Gee I wonder why organisms use the most efficient way of creating energy
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I’m going to be honest, I often just eat the carrot raw as it is. I often don’t have time/can’t be bothered to make a salad
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I should note that if you’re otherwise healthy you won’t feel a miraculous effect. However I’ve noticed that andro makes me socially much more “dominant”, and women tend to get much closer and engage in more flirtatious behaviour.
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@DukeLandstander
7:1 ratio of progesterone and DHEA along with androsterone. So I would do a 35mg prog and 5mg DHEA and get crazy gains
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It’s somewhat ironic Bryan calls this “low-inflammation” since much of his diet and supplements are direct irritants to the gut, which is per definition inflammatory.
He’s either incredibly constipated or he is getting totally washed out.
What I'm doing:
+ 10% calorie restriction, 2250
+ 1 hour of exercise
+ Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds
+ Optimal supplementation via Blueprint stack
+ 6 hour eating window
+ 18 hour fast
+ 8 hours of
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I had a long and persistent headache after trying some psychoactive substances, seemingly this was due to a deficiency of something since after eating 100g (4oz) of liver resolved my issue. The liver was also unusually tasty
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Peating has significantly changed my facial bone structure.
Recently I was away for 2 months and the very next time I saw my mother she remarked that my face “grew”.
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I’ve found that if you’re in a stressful state honey tastes much much better. When I’m sick I can easily eat 200g/~8oz in one sitting and it often relieves many of the symptoms.
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Taking 5+ milligrams of K2-mk4 before going to bed when I know I’ll get little sleep has dramatically improved my morning drowsiness and overall tiredness the next day. Especially so if combined with progesterone.
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The Randle cycle should be mandatory knowledge for Peaters as it’s the main driver behind many of the peaty principles
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How to dose correctly:
Start with 1-2 drops to see if you feel anything, titrate up by 1 drop every second day if you don’t feel anything, most should be feeling it around 4mg. If not refer to the list above. I would personally cycle it by taking 5-7d off every 3 weeks.
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