80-83 ➡️ 85-87 T88 @noah.tofan has gotten after it these past 6 months, trusting the plan we put together. Test ⬇️ Identify what needs to be improved ⬇️ Attack what needs to be improved ⬇️ Retest Simple framework that can get complex if you are just throwing stuff at the wall hoping it sticks. Proud of the work Noah has put in over the Summer and Winter, going from low 80s and uncommitted to mid to upper 80s and having a big role with the pitching staff at Sul Ross

RT @tyler_logan04: Season stats through the first few series (conference) 7.0 ip 1 hit 0 runs 1 walk 11 K’s B/ AVG against: .083 Fastball…

RT @a_hamm21: One of @CxnPerformance OG's. There's a reason why the vast majority of our athletes stay with us for multiple years or until…

This can be a crazy concept to some, but if you’re not getting playing time taking game days easy just incase you pitch is only setting you back further and further. If you’re not getting playing time, why not treat the season as an opportunity to get better instead of blame your coaches and the “busy” season for 4 months of wasted time DMs are open

Repeating the topic of my last post Is the throw good if it doesn’t fall under what coaches and players have accepted as “proper mechanics” Would Trevor Megill be throwing even harder and post a sub 2 era if he didn’t lean backwards and “not finish” his throw, or do those qualities attribute to why he’s so effective.

RT @CxnPerformance: When guys are throwing 96 MPH rise balls on February 1st you know the offseason has went well 🤝 Fraser dominated his f…

RT @a_hamm21: Here's how Bennett Sloper went from 89-91 T93 to sitting 90-93 T95 with coach @Pthorsen11 back in 2023⬇️

@Jsudds44 Athletes will dominate the game and then send video asking how to fix their throw it blows my mind but then I remember I did it as a player and once I stopped caring about how I want the throw to look I actually started to perform

RT @kylewellman24: It’s important to remember that mechanical breakdowns seem awesome, but the pitchers you’re looking at didn’t learn to t…

Liam Progulske is one of my original athletes when I first started with Connected Performance in 2022. @ProgulskeLiam came to us looking to get out of the low 80s. The bottom video is Liam in a recent bullpen where he sat 88-90. He has ran it up to 92 in the past. A ton of changes in his throw, and to be honest we really didnt talk about his mechanical changes often. Liam didn’t get caught up in chasing the perfect mechanics and over analyzing the details of the throw. Chasing objective feedback through velocity or distance in his throws is what shaped how his throw has improved, not subjective preconceived thoughts on how the throw should look. It’s no surprise as to why his career has changed, going from likely redshirting, to having knee surgery leaving him without a spot on the team, no now being one of his new schools top arms and still training everyday with the same intensity regardless of the situation has been crucial in putting Liam in the position he is now.

RT @a_hamm21: Will Howard went from 77-79 to 87-90 with Coach @Pthorsen11 back in 2023 by being extremely consistent with his training and…

RT @SJMoussea: Why I Believe Spin Rate is overhyped 🤯 📍Before I go any further, is high spin rate good? Yes, absolutely! 📍Can it help a p…

RT @CxnPerformance: Owen Burnes steady progression. Low 80s to 87 to "90" over the last 6 months. Owen has recently seen a slight uptick d…

RT @a_hamm21: Stop Catching the Drips, Fix the Roof : If your mobility is trash, your mechanics will be too. Trying to fix your mechanics w…

RT @diamondprospect: Sawyer Smith 2026 RHP/INF North Myrtle Beach HS UNC Commit

That plays. Throwing 95 MPH riseballs on February first is a good sign the offseason went well for Fraser

RT @tyler_logan04: Outing against CSN 2 ip, 4K’s, 0r, 1h, 0BB’s Struck out the side all on splitters FB: 89-91 Slider: 78-81 Splitter: 80-8…

RT @GasparinoNick3: LHP JUCO 2025 Grad Uncommitted Bullpen 1/31 Continuing to sharpen the arsenal as the season approaches. Feeling good…