Carnivore Chris
@Ottersten89
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Dad. 👨👧 Carnivore Diet heals my body. 🥩 IBD. Symptom free 🙏🏻 Swedish🇸🇪 Newsletter: T-shirts!
Sweden
Joined March 2022
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Send us removal request.
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Switching to the
#carnivorediet
changed my life completely. Discover how it can do the same for you.
Before July this year, hamburgers were the best food ever for me. I could literally eat them morning, lunch and dinner seven days a week. I am not kidding.
Before my If I can
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Been on the Carnivore diet almost 6 months, best decision ever!
Sometimes I still struggle to eat enough fat, though not that often anymore.
What is your standard way of adding fat to your plate?
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This is absurd. What angry little cucumber did this? 😂
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Have you ever fasted longer than 24 hours?
How did it make you feel? 🙏
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I do not remember wich one of you recommended
Salted coffee!
But thank you. It's delicious!
#Coffee
#carnivorediet
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This gives us life 💪🏻
How many eggs do you eat per day?
I will start eating more of these.
#eggs
#carnivorediet
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Re-heated (microwave) Ribeye is better than no ribeye. 🥩
What thoughts does this provoke in you? 🤔
#carnivorediet
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Sorry, on this we do not agree on.
You need to be eating carbohydrates for optimal health.
Your brain alone needs 100+ grams of glucose a day. Your gut, thyroid, adrenals, gonads, muscles and hair all require it too.
You can make glucose for this from protein but it increases stress and slows your metabolism.
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Eggs!
Eggs are amazing.
Eggs are one of the few foods that should be classified as superfoods.
They are loaded with nutrients, some of which are rare in the modern diet.
Have you eaten any eggs today?
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Since I started eating this way,
I've noticed I drink less water than I used to. I try to add some minerals, though.
What do you drink, and roughly how much per day? 🚰
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I don't enjoy eating liver.
I do it anyway, not very often though.
Any tips on how to make it easier to eat? 🙏🏻
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A lot of new followers, so I'll share my favorite way of starting the day again.
Butter + salt + medium roasted coffe = Best coffee ever. ☕
That and the morning silence. Perfect.
How do you start your day? 🤓
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Ground beef 25%fat with some HF greek yoghurt.
Fast and easy.
Do you have any tips on speedy dishes on a busy day?
#carnivorediet
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How many hours per day do you generally sleep? 💤
When do you go to bed, and get up?
Since I started
#carnivorediet
, I go to bed at 10pm, wake up fresh at 5am.
Before that, I could sleep for 12 hours and still feel awful.
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Has anyone here ever experienced
'keto flu'? 🤔
Why did it happen, and how did you overcome it?
I have not, so I am curious.
#keto
#carnivorediet
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Carnivores! ❓
When having friends over for dinner;
Do you serve them what you eat
or
Do you cook extra carbs and vegetables to suit them?
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Dont remember your tag here on X, but I just had to share your picture.
This is BAD. 🤦🏻♂️
Source: No carb life @ youtube
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This is me now.
To other people, this might not look THAT bad.
But to me, I see
• Missed opportunities.
• Excuses.
• A weak mind.
I wanted to start working out when I was 17.
I am now double that.
Throwing out excuses, one at a time.
This is my oath to myself.
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Coffee with butter and a small pinch of salt.
Glorious. ☕🧈🧂
How do you start your day?
#coffee
#ketodiet
#carnivorediet
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Todays "fast food"
Ground beef and a load of eggs with butter. A pinch of thyme, feeling bold today.
What's on your plate?
#carnivorediet
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Starting tomorrow when I wake up, beef-bacon-butter-eggs only until Christmas!
Jumping on the
#bbbe
train!
Choo, Choo!
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Merry Christmas ,
all you wonderful people out there.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Be kind to each other.
Forgive each other.
Today. ❤️
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Good morning, you wonderful person! Hope you slept well 🙏🏻
I'm starting my Saturday with a large mug of Salted-Butter-Coffee©.
It fills me up, and I get tons of energy for mental and physical challenges alike. 😌☕🧈
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You are an inspiration to all of us. 💪
November is men’s mental health month.
No man is an island.
Part of manning up is speaking up.
I struggle with mental health some days & I try to put in the work to take care of myself everyday.
Shout out to the 👑s working hard to be a better version of themselves.
Keep
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So, I joined the
#bbbe
train yesterday!
All excited, I realized this morning I have some shopping to do... 😂 And my ground beef is frozen 🤟🏻
Starting the day with eggs and butter. Its a start!
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Before starting this way of eating, I had no mental energy to read books. I've always wanted to, but it was impossible.
Listen to this;
I am currently reading Fjodor Dostojevskij's
"The Brothers Karamazov".
And I absorb everything.
Eating meat is the way.
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Last one I bought was glorious! Cant wait until its done 🤤
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After a good workout, this will feel good in mah belleh! 🤤
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Ribeye today, or entrecôte as we call it.
What is your favorite cut? 🤓🥩
#meat
#carnivorediet
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Fifth workout of the year.
Starting to get the hang of this!
A lot of you asked me to take measurements, and it's done. Thanks!
#carnivorediet
#workout
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Things I did to make my life healthier in 2023:
• Stopped eating crap, and started eating the carnivore diet, eliminating carbohydrates grip over my life.
• Stopped using nicotine pouches/snuff. Oral health is through the roof.
• I don't drink alcohol. Dont need it.
🧵
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@ValerieAnne1970
It's definitely right, no question about it.
But food should be prioritized over Netflix, Spotify, cinema, and other expenses.
Health does come first. 😊
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I found myself without motivation to lift weights today.
So I said, fk it. I don't need motivation.
Totally worth it. Always.
Eating a animal based diet has transformed me.
#carnivorediet
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When you are a sugar addict,
as soon as your blood sugar dips, you have next to zero control over what you eat.
If the clock strikes lunch, you get hungry.
When you are on a ketogenic diet, you have total control.
You will get signals from your stomach that you are hungry,
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Long story short.
Had to stay at work. Worked from 7am to 8pm, and have to get up at 05am tomorrow.
Had plans to go grocery shopping for
#bbbe
! Nope, had to work. 😆
Was a great day at work, but todays late dinner will not be very exciting. Ground beef with ONE egg and som
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Helped my mother move today. No time to eat, really.
But I've noticed that doesn't matter.
Being ketogenic gives you enormous freedom from the chains of hunger.
You are the captain.
#keto
#carnivorediet
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Many work hours later:
Ribeye with eggs and bacon-butter.
Pure. Love.
😌
🥩How do you want you beef? Blue rare? Well done? 🥩
#bbbe
#carnivorediet
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60 eggs ❤️
What is your favorite way of cooking eggs?
Mine is boiled eggs with caviar or fish roe.
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Todays brunch will be fastfood!
Ground beef and eggs.
So easy. So tasty. So healthy.
Yes, I added butter to this.
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Sixth workout ever, really.
I am not muscular, obviously.
But I feel amazing! That's what this picture is all about.
Meat + Physical activity = Omptimus Carnivourus Rex
#carnivorediet
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4am 😌
I woke up early today.
With a coffee in my hand, I'm starting to plan the beginning of my fitness journey, beginning next year.
Shoes, gym clothes, gym bag. Creatine? Eggs.
Do you have any tips for a gym rookie? 🏋🏻
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Todays easy meal;
Pork belly.
Give it a few cuts, and throw it into the oven.
Probably one of my favorite cuts 🤤
#carnivorediet
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☀️Good Morning from Sweden, most of you probably just laid down in your beds. 🇸🇪🇺🇲
Meanwhile, I am enjoying my Salted coffe with heavy cream.
I. Love. It.
🤤☕
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Butter.
Butter is a dietary fat that is known to be very complex, as it contains over 400 different fatty acids.
Butter is a rich source of several vitamins;
Vitamin A,
Vitamin D,
Vitamin E,
Vitamin B12,
Vitamin K2.
Add some butter to your morning brew, for health.
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Best part of this way of eating? Energy to go outside and enjoy life.
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Light meal today.
Boiled eggs with butter.
Eggs are not fat enough to keep you going. 🧈
Added Swedish Caviar and dill, because I wanted to. 😎
#carnivorediet
#keto
#Sweden
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24 hour fast. Progress:
18 hours into it.
My mind is extremely sharp right now. I have a ton of energy. Ready to grab my spear and hunt some good. Kinda. That's the vibe I'm getting.
Anyway, I threw in a bone broth in todays fast.
Is that breaking fast, what do you think?
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One thing I like to do while sick, is watching movies.
Today, Conan.
What do you like to do while sick?
Fasting today, seems to do the trick. Might do Omad tomorrow.
#carnivorediet
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Ribeye and eggs.
Served with bacon-butter.
I love ground beef.
But every once in a while I buy ribeye and it's glorious.
#carnivorediet
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Why call it meatballs, when they obviously is not made out of meat?
Maybe calling it meat is a mental trick on themselves to make it edible?
🤷🏻
vegan meatballs filled with ketchup, tomato + chilli cous cous, tomatoes, cucumber, sliced gherkins & lettuce 💚gotta love a salad bowl for an office lunch 😅
#veganism
#veganfood
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Some days everything goes as planned, but sometimes
it doesn't.
Today is such a day. But because of this diet, I have the energy and focus to deal with it.
I am so very grateful for everything the Carnivore diet and the community has done for me.
🙏🏻
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@JesperLassesen
I'm with you. High fat ground beef is my staple.
We shouldn't eat for entertainment.
Or from survive.
We eat to thrive.
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Bought myself a
#satake
28cm light cast iron skillet.
Just fried the best eggs i've had in a very long time. 🍳
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I've always loved fastfood. Mostly, because it's fast.
That got me Ulcerative Colitis. And I had to make a choice!
• Risk serious illness, loosing my colon and perhaps cancer down the line,
OR
• Eat what we as humans are ment to eat, and become healthy. Stronger than
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Christmas day!
Today my daughter were supposed to come here and celebrate "second Christmas" as we call it.
But ofc I get sick.
For the first time since I started this diet, by the way. Shame it happened on Christmas... 🤒
Hope you guys are doing okay!
🎄🎄🎄
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Salted-Butter-Coffee has become my favorite way of waking up.
The salt and the butter gives me a lot of energy and I feel satiated.
How do you like your coffee?
Do you prefer drinking coffee alone, or with other people?
#coffee
#carnivorediet
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Eight egg omelette with cheese and sausage. Also, cottage cheese.
Did I do that right
@KrisBlackRose
? 😁
#carnivorediet
#keto
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The Carnivore diet is the way!
Also, fasting is super healthy. Its been discussed for thousands of years.
Woke up to a loss of 8.2 lbs from fasting. Holy smokes.
148 Tues morning
139.8 this morning
Cannot believe I broke the 140’s.
That’s a first.
I’ll be doing a final weigh in right before I break my fast tonight.
It’s on
#carnivorediet
from here on out!
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One of the most influential people I've ever 'met'. The warmest smile and most contagious positive energy.
Happy birthday Chie!! 🥳🥳🥳
Good morning!
Today is my 55th birthday!💖😆
I am no longer old!
Every time my birthday comes, I get younger! That's what I've decided 😂🤣👍
Thanks for the fitness and meeting all of you!✨🙏🤗
Have a great time everyone!🍀✋😊
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144 days ago,
I started eating only animal products.
I did it because of Ulcerative Colitis.
Why did you start,
or
Why do you want to start eating
the carnivore diet? 🥩
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Perhaps you are scared of taking the leap into the Carnivore diet?
Have a ton of questions, including;
What about fibre?
What about Vitamin C?
I might get a heart attack?!
If you are eating anything other than keto diets, you are probably eating your way to sickness.
Start.
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Don't laugh.
I will go to the gym starting next year.
Many others will do the same. Many others will fail.
I won't.
Why, you ask?
I'm doing it with the guidance of
@ZackStrength
's
Total Body Renaissance
12 weeks.
That I can commit to.
Will you join me?
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@sam_gzstrength
Take away the sauces and the pickles, add some eggs and butter. Bacon, if you need a pick-me-up.
Hell yeah
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Morning coffee here in chilly
#Sweden
.
Still feeling under the weather, had to call in sick today.
I have lost some weight during this flu. I do not want to loose more weight.
For you 3 months and above keto/Carnivore people,
How do you feel about your weight?
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Had no motivation to cook anything, then I remembered I had 500grams of Ribeye and a lump of bacon-butter left.
Bliss.
#carnivorediet
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The Carnivore diet has a lot of benefits.
For me, waking up earlier is one of them.
Enjoying my Salted coffee and my thoughts going forward.
⭐Do you have your plans for 2024 written down yet?⭐
Had an idea in your head about starting a project or a business?
This is your
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What I had for brunch today: Left overs.
Even the fat in the pan from yesterdays meal was absorbed by the eggs.
No waste on this diet. 🥩
Study: US food consumers waste nearly 1 lb of food per day!!
Fruit and veggies : 39%
Dairy: 17%
Meat and "mixed meat dishes": 14%
Grain: 12%
Other: 10%
Meat-based ppl, how long does it take you to waste a pound of food?
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@nklslick
In keto, fat is your fuel.
Not carbs.
Eating only lean proteins will lead to Rabbit starvation. But that's an extreme, ofc.
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Fish is a nutritional powerhouse packed with omega-3 fatty acids, essential for heart and brain health.
Rich in high-quality protein, fish promotes muscle growth and supports a healthy immune system.
It's a fantastic source of vitamins and minerals like vitamin D, iodine, and
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@SBakerMD
Drastic change in two days. After a week, nothing.
After that, I've had no symptoms.
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@franalicee
If I went Vegan, my body would go into an inflammatory state, and I would surely have to surgically remove my colon within a few years.
Most of us do it because of similar reasons.
We don't hate animals.
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This may come as a surprise but,
veganism turns you into
a nasty little goblin.
This may come as a surprise but
You can't love animals
And eat them
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Todays dinner,
Thyme seasoned ground beef, with a blanket of eggs. 🥩🥚
Easy. Nutritious. Cheap!
#carnivorediet
#keto
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@teamveganfta
Went 100% animal based; Never felt better. Supporting only farmers that take care of their animals, locally.
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It's kinda nice, tbh. 😁
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@carnivore_jt
@paulsaladinomd
@SBakerMD
@CaryKelly11
@anthony_chaffee
@AlpacaAurelius
@carnivoremax
@CarnivoreIs
@tiras_corner
@ItsCourtneyLuna
@CarnivoreSapien
I am thankful that I found a diet that heals my body and soul. A community that cares about one and another, for real. The Carnivores are the best people.
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Carnivores and Keto family:
Have the diet helped you heal anything?
If so, what?
#Carnivorediet
#ketodiet
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