This is not just an ordinary medal to me,This bronze medal isn't just a symbol of my achievement, but a testament to the sacrifices, the early morning training sessions and the unwavering is a medal that carries all the hard work and a medal for mother Zambia,a medal for the African continent. Winning bronze at the ongoing Paris Olympics is more than just a medal, it's a testament to the power of resilience, hard work, focus and determination This bronze medal represents: - The late nights and early mornings - The sweat, tears, and sacrifices - The lessons learned and growth achieved I'm humbled, grateful and proud to have received this medal, knowing that this moment will forever shape me. I will forever be grateful to the almighty God. #Gratitude #OlympicBronze #Paris2024 #ZambiaKuChalo #goldenmoments #Paris2024 #MULUNGU_PASOGOLO

@GrandSlamTrack I’m more than super excited to be part of GST league ‼️ @adidasrunning #GodFirst 👏🏾

@GrandSlamTrack I’m more than super excited to be part of GST league ‼️ @adidasrunning #GodFirst 👏🏾

Year 2025 ‼️ #GodFirst👏🏾 #MS43 @adidasrunning

It’s almost that time of year year

2024 TOP MOMENTS ANALYZED BY @felix_munyika "Top Sports Moments of the Year 2024 | By Felix Munyika" "At Number 1: A Day to Remember in Zambian History To cap off our countdown of the Top Sports Moments of 2024, this Saturday brings us to the pinnacle, the number one moment of the year. For me, this moment holds a special place in my heart. Why? Because I witnessed it firsthand, a breathtaking achievement that gave me a glimpse of what it truly means to win a medal at the Olympic Games, the biggest sports stage in the world! What makes this moment even more extraordinary is the fact that it took Zambia 28 long years to witness another Olympic medal victory. Now, let’s dive straight into the story. Mwebantu! (People!) Picture this: it was the 7th of August 2024, the men’s 400m final, a showdown featuring one of the most competitive lineups in Olympic history. Just recalling it now refreshes the vivid memories of that electrifying day. And leading the charge to end that drought was none other than Muzala Samukonga, Zambia’s sprinting sensation. He had already wowed us during the semifinals, smashing the national record with a time of 43.81 seconds, an impressive feat in what had already been a stellar 2024 season for him. Heading into the final, Muzala faced some of the world’s best athletes. But, true to form, he gave it his all, pushing himself to the limit for Mother Zambia. The result? A blazing 43.74 seconds, earning him the bronze medal at the Paris 2024 Olympic Games. Not only did he end Zambia’s 28-year Olympic medal drought, but he also set yet another national record! This moment isn’t just historic, it’s iconic. Muzala’s feat at the Paris Olympics will forever be enshrined in Zambia’s sports history. Let’s not forget: this is the same athlete who ended Zambia’s gold medal drought at the Commonwealth Games, winning the men’s 400m final at the Birmingham 2022 Games, 20 years after our last gold at the Manchester 2002 Games. And here’s an incredible coincidence: Muzala won both medals, his Commonwealth gold and Olympic bronze, on the same date: 7th August. It’s a date that will forever hold a special place in Zambian sports lore. Muzala’s 2024 season was nothing short of spectacular. From breaking records to thrilling performances, he bounced back after missing the 2023 World Championships due to injury. With the Tokyo 2025 World Athletics Championships on the horizon, we can’t wait to see what’s next for this phenomenal athlete. Of course, this journey wouldn’t have been possible without his technical team and teammates. From his international debut at the Nairobi 2021 World U20 Championships to closing his 2024 season in the Wanda Diamond League final, Muzala’s rise has been nothing short of phenomenal. Without a doubt, Muzala Samukonga is the Zambian Athlete of the Year 2024! What do you think of this iconic moment in Zambian sports? Do you agree with its spot as the number one highlight of the year? Let’s keep the conversation going in the comments below!" ----

EVERYTHING IS POSSIBLE FOR THE ONE WHO BELIEVES 9:23 #MulunguPassogolo @adidas @adidasrunning

A SEASON AND YEAR TO REMEMBER!! As we bid farewell to the incredible year 2024, I want to express my heartfelt gratitude to everyone who made this year unforgettable. To my amazing team, thank you for your tireless efforts, unwavering support, and unrelenting passion. You're the driving force behind my success and for that I will always be grateful. To my family and friends, your love and encouragement mean the world to me. Thank you for being my rock! To my fans and supporters, I'm honored to have you on this journey with me. Your energy and enthusiasm fuel my spirit! As we close this chapter, I'm filled with excitement and anticipation for what the 2025 season holds. Here is to new beginnings, new challenges, and new victories! @adidasrunning @adidas #MULUNGU_PASOGOLO

@BarbraBanda11 Congratulations BB11 well deserved, it has really been a great season. Zambia kuchalo 🇿🇲.

I want to take this moment to express my heartfelt gratitude to each and everyone who sent me birthday wishes yesterday. I'm truly overwhelmed by the love and kindness shown to me on my special day. Your messages, calls and words of encouragement made my birthday even more unforgettable I really appreciate y'all muli bantu sana. Thank you for being a part of my life and for making me feel so loved and appreciated. I'm so grateful for all of you. MULUNGU AKUDALISENI 🙏🔝🌎💯 #MULUNGU_PASOGOLO #BigTwoTwo #MS43

Big TwoTwo 🇿🇲🔝🌎

@GrandSlamTrack Thank you so very much, I'm humbled.

As I celebrate my birthday today, I'm not just celebrating another year of life,I'm celebrating the person I have become. I think about all the growth, lessons and experiences that have shaped me and i am amazed at looking at how far I have come. Every day has brought its own set of challenges, opportunities,triumphs and I have learned to conquer them with resilience and courage. As I look back on the past year, I am proud of myself for overcoming obstacles,learning from setbacks and finding joy in the every victory, I have discovered a strength within me that I didn't know I had, and I have gained wisdom from everything. I'm excited for the journey ahead and I'm hoping that this new year will bring even more opportunities for growth, shining my light and pursuing my dreams with passion and determination. I'm ready to take on whatever comes next and I'm committed to embracing the future with open arms, to conquer the world,cherishing the present and honoring all that I have accomplished. happy birthday to me,not just the person I am today but the person I'm still becoming. I'm grateful to the almighty God for the journey and I'm excited to see what he holds for me in future MS43 at 22🔝🌍

@AkaniSimbine @CyrilRamaphosa @GaytonMcK @OfficialTeamRSA @SPORTandREC_RSA @PresidencyZA Well deserved champ 🔝🌎💯

Psalm 128:2 You will get what you work for. You will enjoy the Lord's blessings, and all will go well for you.✊🏾💯 #MULUNGU_PASOGOLO👏🏾

RT @mikekunda12: It is an absolute honor to have been invited to the @diamondtvzambia Personality of the Year Awards Potya24, and I am trul…

Never doubt God's plan for you. He knows what's best for you. Have faith and do your best. 💯✊🏾 #MULUNGU_PASOGOLO👏🏾 Muzala Samukonga🔗 📸 Just_Phelix

Heartfelt gratitude 🙏. No words, I appreciate y’all for the support God bless. @mikekunda12 #POTYAs24 #mulunguPasogolo

Thank you very much to everyone who took time to vote for me for the 2024 @diamondtvzambia Personality of the Year awards. #POTYAS24 #MULUNGU_PASOGOLO #GodFirst

Only the fastest @GrandSlamTrack