Thank you to the 9 hammers that joined me @F3WildKingdom this morning, if someone ever makes the mistake of underestimating how long the distance is on the damn don’t be fooled. You can’t get a set of 11s done on it. Didn’t stop us from trying! @F3Omaha

Who is ready to end this year???? Get one more beatdown in before the ball drops! Come join me @F3WildKingdom . @F3Omaha 5am pre run 5:30am beatdown 6:15ish coffee

Thank you to the 2 absolute hammers that joined me in this frigid cold today to celebrate my 6 months as the flag owner @IditarodF3 . It’s been a quick 6 months and in a blink of an eye I’ll be passing the flag off to another HIM of @F3Omaha .

This Thursday marks roughly 6 months since I took the @IditarodF3 flag. Come join me as I reflect on the halfway mark. @F3Omaha it’s gonna be cold but I’ll keep us moving! 5am pre run 5:30 am beatdown 6:15ish coffee

Had a solid bunch of 11 dudes show up @F3_RabbitHole this morning. Put in some great work on the track followed by a solid game of kickball! Welcome FNG Trevor aka “money pit” to the gloom! @F3Omaha

Thank you to the 5 HIM that put in a solid 4 miles during the beatdown this morning @F3DragonsLair . Remember everyone has a plan until they are punched in the face! @F3Omaha .

Me again! If anyone wants to join me as a true f3 weekend warrior join me this Sunday @F3_RabbitHole as we will end the week on a fun note! @F3Omaha .

Do you enjoy getting up early on Saturday and getting put through a tough as nails beatdown? If so than you are in luck!! @F3Omaha come out and join me this Saturday @F3DragonsLair !

Special thank you to Nae Nae for letting me lead today @F3TheTombstone . It was a blast and hopefully everyone’s legs recover in due time 😝 @F3Omaha .

I have had this on my calendar since before the launch of @F3TheTombstone and I could not be more excited to lead tomorrow! @F3Omaha come out tomorrow as we tackle the tombstone! 5am - pre run 5:30am - beatdown 6:15am - on site coffee

Thank you to the 5 hammers that came out to @BlockPartyF3 this morning. Always remember if a beatdown looks challenging on paper ten to one it will be even harder in reality! @F3Omaha

Hey @F3Omaha come join me @BlockPartyF3 tomorrow. Been a busy f3 week for me and I want to end it on a high note! What does that mean for you?? Hard coupon work hitting every part of your body!!! 5am pre run 5:30am beatdown 6:15ish coffee

It was extremely awe inspiring watching these 3 @F3Omaha hammers tackle the final week of IPC @F3TheDune this morning. Still plenty of options if you still need to get it in this week. I’ll be doing it on Wednesday at the combine so come join me!

Tomorrow starts week 4 of IPC! Start your week off with it and get it over with! @F3Omaha come join me tomorrow @F3TheDune . Unlike every other week of IPC no coupon is needed!! 5:15am start 40 minutes of pure burpee heaven!

Thank you to house arrest for leading on Thursday! Thankfully our numbers were small as I don’t think many could have handled the hard coupon beatdown! @F3Omaha @IditarodF3 . Next up Larry the legend!

@F3TheTombstone Great job Nae Nae! Love the site and couldn’t have a better leader to launch it!!!

@LayneMicek @F3Omaha @CombineF3 I mean I’ll be there but don’t expect a smile on my face.

Thank you to the 3 HIMS this morning that stuck it out with me @F3Village64430 . Halfway through the beatdown I regretted including the jump ropes! @F3Omaha

Lincoln Log was gracious enough to give me another shot at leading @F3Village64430 this Tuesday so come on out @F3Omaha as I expect it will be a little warmer than last time. Nobody should leave looking like crab cakes.

Thank you for @f3TheRampage for letting me lead today and thank you to the 6 @F3Omaha hammers that put up with my beatdown today. Don’t forget the hard work you put in to get where you are at today! Have a great Labor Day everyone!