⛩ MR BELMAR ⛩
@MRB3LMAR
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ANIME SHREDS™ |英雄| (Price going up) to $33/month soon ⌛️ Get the grandfathered in pricing … While you still can 🏯 ———-🀄️ Link in Bio 🀄️
Joined November 2022
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@realstewpeters
If you put 100 black ants and 100 red ants in a jar, nothing will happen. But if you shake the jar, ants will start killing each other. Red ants will believe black is the enemy, while black ants believe red is the enemy. But the real enemy is the person who shook the jar.
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Stomach emptying and fasting can trigger a cascade of health benefits.
- 4-8 hours, your stomach clears and blood sugar drops, pausing insulin production.
-By 12 hours, your body has used up food energy, letting the digestive system rest, while HGH levels rise.
- At the
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Why You NEED to Start Hanging from a Bar Today!
1)Reverse Damage: Hours hunched over screens is destroying our posture. Hanging combats this, realigning your spine and avoiding chronic back issues.
2)Unmatched Grip Power: The world respects strength. Boost your grip strength
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One of the best way ways to boost your growth hormone production is by fasting ♟
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Sharing one of my favorite shredding coffee potions ☕️
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📜 Save this recipe for later 🗿
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Enjoy this glorious 🧪
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Both men come from the same father.
Don’t blame your “genetics”
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I have a confession to make
I shared my 7-month journey to getting shredded and people still don’t believe me, only those i’ve shared some pics with.
But truth be told, the pivotal change came within a focused 3-4 month period.
This was what I call “Dojo Mode” – a time of
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Breaking my fast with breakfast
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Whole Greek yogurt, cacao, hemp seeds, goji berries, chia seeds, pistachios, pumkin seeds, walnuts and an Americano ☕️
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What are you eating ?
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Before you go to sleep visualize yourself healing and getting stronger
This is imperative
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Powerful Sleeping Shredding Potion 🧉
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Save this for later 📜
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Organic Chamomile Flower & Stems, Lemon Balm, Dandelion Root, Cloves, Bay Leaves, Sage, Lemon Skin & Chopped Fresh Mint, Top it with some Wildflower Honey 🧪
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May The Creator Favor & Bless You
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How To Increase Your Height 1-2 Inches
In A Couple Of Weeks ⛩
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Sharing one of my Favorite Morning Potions ⛩
📜 Save This Recipe For Later
1) APPLE CIDER VINEGAR (ACV):
🍏 Gut Guardian: ACV’s 5-6% acetic acid fights harmful bacteria, promoting a balanced gut flora.
🦠 Immunity Boost: Natural probiotics support your immune system,
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I’ve been accused of dying my hair.
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The truth is you can make your hair turn lighter by adding some lemon or lime juice to either coconut oil or salt water topically while sun maxing ☀️
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And your hair will change to a lighter tone 📜🍃
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If you give up your health you won’t be able to enjoy anything.
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This is a great potion if you have gas or bloating 🧪
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📜 Save this for later
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Warm spring water, lime, squeezed ginger, turmeric powder and a pinch of baking soda
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Stocked up on some.
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Halal Grass Fed AUS Beef Shabu &
Halal Grass Fed NZ Minced Lamb 🧬
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You want to clean bulk.
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Start incorporating this Potion: Raw milk, raw organic pasture raised eggs, raw honey & cacao and some secret supplements 🤫
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⛩🧬
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Avoid Heavy Metal & Gangster Rap
Weak & Negative Frequencies
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One of my favorite substances for working is the infamous Baking Soda.
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⛩-Sodium bicarbonate is beneficial in a variety of anaerobic exercises, such as sprinting, HIIT, and cycling, and also for resistance training, boxing, and more.
arrow-right
⛩ High-intensity exercises,
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What is the best way to boost your testosterone naturally?
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Try coconut water with your organic coffee. Yes you will break your fast but it’s a delicacy
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Tonight’s Potion is a unique blend of looseleaf, lemon balm, thyme, turmeric root, and fennel seeds, sweetened with raw honey. 🧉🌱
- Lemon Balm: A calming herb, aids in reducing stress and improving sleep.
-Thyme: Packed with vitamins, supports immune health and respiratory
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I’ve been a fat man I’ve been a fit man.
I’ll take fit any day.
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3 Foods that help with brain parasites.
Pomegranates, Beets & Carrots
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( Exclusive ) Never Released BTS 🦧
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Data Set: Females Like Abs ⛩
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Was A Little Scared After This NGLI 👽
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⛩ Hero Chest Routine ⛩
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📜 Save This Routine For Later 🏯
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When it comes time to build a solid chest I focus heavily on developing the top of my chest.
⛩️ Also remember don’t count your reps make your reps count. Focus on Oxygenation + Mind & Muscle Connection + Peak
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⛩ The Path to Legendary Abs⛩
Save this post for later 📜
1️⃣ Oxygenate Like a Warrior: Every breath is power. Inhale deeply, fuel the fire within, and carve a warrior’s core.
Oxygen plays a crucial role in muscle growth and recovery. It’s not just about breathing; it’s about
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You want healthier skin and hair? Start using a shower filter
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Organic Olive Oil, Lime Juice & Cayenne Pepper Before Every Meal 🗿📜
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Wanna Get Shredded Start Walking More Often ⛩🏯
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Walking > Running
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My fellow Glitches, let’s talk about grounding, an underrated powerhouse for our well-being.
When you plant your bare feet on the earth, or when you swim in a serene lake or ocean - you’re connecting to a power source. It’s powerful, it’s healing, and it’s right beneath us.
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Eating while standing up leads to up to 30% faster digestion which causes you to be more hungry and not as satiated.
Great strategy for Clean Bulking,
Inefficient for Shredding
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When I was fat I only used my body weight and bands to get shredded in a few months.
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Many benefits beyond the aesthetics⛩
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Your Body is A Living Machine.
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No Junk Food For This Treasure 🏯
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Why You Should Stop wearing Polyester.
Polyester is basically plastic clothing.
When you body gets warm your pores will open up and the Microplastics will sink into your body through your skin.
Start Wearing Real Natural Clothing.
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This was shot after 3 months of Not Working Out.
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Goal was to see how much Muscle Composition I could keep without working out
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Just Biohacking, Dynamic Lifestyle, Feasting & Fasting Cycles, Stretching & Frequent Walks
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Be Water My Friends 🍃
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FACIAL SKIN CARE ROUTINE 🍃
1) Exfoliate Face Gently (Black African Soap +Baking Soda ) Warm Water
{don’t scrub to hard will leave skin tender}
2)Rise With Cold Water
3) Apply Witch Hazel Toner (alcohol free)
{When you apply the toner slap it on your face as it will produce
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