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Alex

@MMoustachi

Followers
539
Following
476
Media
922
Statuses
6,791

Food Freedom. Farm to table cooking. Watching the dominos fall.

Joined January 2021
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@MMoustachi
Alex
1 month
Farm store butcher put the work in this week 4lbs beef roast 2lbs ribeye 1lb flank steak 2lbs oxtail 4lbs beef bones 2lbs lamb shoulder roast Then for fun I got 1 pack fresh tortillas 3 jars of fermented veggies A little zucchini brownie loaf And a granola bar ~$180 in total
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@MMoustachi
Alex
5 months
"Hey can you cook the eggs in butter?" "No"
@e_cdalton
Erik
5 months
Eating out for breakfast is generally bullshit
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@MMoustachi
Alex
1 year
Rice on top of the beef Nobody is innovating like this anymore.
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@MMoustachi
Alex
2 years
Looking to drop up to a couple hundred $$ to commisions logo marks for a cooking poroject I'll launch soon. Any of yall want the bid? If not, do you know someone good that would?
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@MMoustachi
Alex
7 months
The Overton Window rn
@JackPosobiec
Jack Poso 🇺🇸
7 months
The Civil Rights Act was the Treaty of Versailles for white people
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@MMoustachi
Alex
5 months
80s rock is the last music genre that was written for white guys
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@MMoustachi
Alex
7 months
This is what $100 worth of groceries looks like today
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@MMoustachi
Alex
3 months
Oxtail Ramen Fresh, pastured oxtail broth and meat with green onions, a jammy duck egg, and ramen noodz
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@MMoustachi
Alex
5 months
Considering doing this as an experiment Just a gallon of milk a day Calories and macros are all about right Why not ?
@MeatMafiaHarry
Harry Gray 🥩⚡️
1 year
A gallon a day keeps the doctor away.
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@MMoustachi
Alex
2 years
Sentiment gonna shift from "it's getting really expensive" to "it"s getting really hard to find".
@FreightAlley
Craig Fuller 🛩🚛🚂⚓️
2 years
Container volumes out of China to the US have dropped 18% since April 6th, but are set to drop another 37% between now and May 12th.
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@MMoustachi
Alex
4 months
Seared lamb loin chops with scratch lamb gravy over mashed potatoes
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@MMoustachi
Alex
2 years
BLOATMAXX Meal Prep Red Chicken Curry 6 Meals. Each yields: 1k calories 40g protein 70g carbs 60g fat All done in less than an hour and under $25.
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@MMoustachi
Alex
4 months
Macros on lowfat cottage cheese are insane 24oz container has as much protein as a dozen eggs or 1lb of fatty meat. But at like half the calories. Add some fruit or honey and one of these is a meal
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@MMoustachi
Alex
2 years
Men SHOULD literally eat this every day instead of going to therapy Inspired by an interaction with @BigBrotherBulk and years of eating some variation of this almost daily for years. Quick vid on how and thread on why 👇
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@MMoustachi
Alex
2 years
Wild boar burger with goat-gouda, bacon, fried apples, and sunflower butter. This may be the hardest anyone's ever gone between two brioche buns I hope you enjoy as much as I did 👇
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@MMoustachi
Alex
6 months
First week's haul 2 gal GF whole raw milk 4 bottles "drinkable yogurt" 2 dozen eggs Cheese curds 1lb ground pork 20oz t-bone 2lbs short ribs 2lbs lamb shoulder Sourdough loaf Coffee Sourkraut ~16k calories ~1000g protein ~$100 for just the animal products, $135 for everything
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@MMoustachi
Alex
6 months
Gonna start a "challenge" this weekend For 1 month, all animal products I consume (most of my calories) will come from local farms
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@MMoustachi
Alex
9 months
Erik gotta be the most slept on shit poaster in my feed
@e_cdalton
Erik
9 months
This man slept on his left side on a bed of metal springs next to a wifi router for fifty years. Now do you get it?
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@MMoustachi
Alex
4 months
Would you eat these Ray Peat inspired sandals ?
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@MMoustachi
Alex
5 months
Had no intention of buying a steak yesterday But this all American beauty spoke to me and boy did I listen Salt and peppered the ribeye out of the fridge and let sit for ~30 min Seared in EVOO for 90 sec each side, turned the heat off and let sizzle in butter for another min
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@MMoustachi
Alex
3 months
Steak and Tallow Tates
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@MMoustachi
Alex
3 months
He is right I don't like him spiritually and the way he frames it is gross But "how will men find meaning" is going to be a defining problem of the next few decades
@adamscrabble
Adam Townsend
3 months
🍿🥤 Watch this clip: WEF philosopher 🧠 Yuval Noah Harari: 🤷‍♂️ "What to do with all these useless people?" 🤔 Is he right?
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@MMoustachi
Alex
6 months
@LindyQuake I wiped at my screen a couple of times trying to get that hair off
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@MMoustachi
Alex
5 months
@SeedOilDsrspctr I've had this happen They say they can then I take a bite and I'm like "uhhh I know what butter tastes like and this ain't it"
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@MMoustachi
Alex
6 months
Sometimes I go to the mountains for no reason other than to chop wood
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@nealjclark1
BoiltOwl
6 months
How a man actually splits wood. Swinging an axe is for dummies
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@MMoustachi
Alex
2 years
Racoon walked into my facility, ate some bad grain off the ground or something, proceeded to have a whole ass seizure, shit itself, died, then came back to life. Some photos of my day with George Cooney👇
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@MMoustachi
Alex
3 months
Needles to say, I'm peeling a lot better today
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@MMoustachi
Alex
3 months
Got this today. Will update with developments.
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@MMoustachi
Alex
20 days
Glad to see he found the light "Nature's Ozempic" He will be leaned out before beach season is up, mark my words.
@mymixtapez
My Mixtapez
20 days
DJ Khaled is going viral after showing his freezer full of ice cream 😂🍦
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@MMoustachi
Alex
5 months
Guys will see this and just be like "hell ya"
@GraduatedBen
Dr. Ben Braddock
5 months
This mother pig and her piglets were rescued from a factory farm. This is their first time outside.
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@MMoustachi
Alex
2 years
@ChefGruel Wild boar burger with thick cut bacon, goat gouda, fried apples, and sunflower butter on toasted brioche.
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@MMoustachi
Alex
3 years
@metatryst @FourFourths I know it goes without saying but... WE OFF THE GRID GRID GRID THIS FOR MY KID KID KID FOR WHEN MY KID KID KIDS HAVE KIDS EVERYTHING WE DID FOR THE CRIB
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@MMoustachi
Alex
4 months
Leg of lamb on the grill
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@MMoustachi
Alex
2 years
Seared salmon filet with fried potato hash. Hollandaise swamp optional. First experience cooking seriously with lard. (Courtesy of @AcornBluffFarms , ofc) Quick photo thread on how it went 👇
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@MMoustachi
Alex
2 years
GF made her own laundry detergent and oh boy does it look like
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@MMoustachi
Alex
6 months
Am I missing something or are they actually just taking tallow out of a big container they bought online, putting it into a little container they bought online, and then selling it online?
@MMoustachi
Alex
6 months
It's official The tallow balm market has reached peak saturation Good job guys Yall can stop now
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@MMoustachi
Alex
8 months
"Steak Salad" You don't see people innovating like this anymore
@the_dadchef
DadChef
8 months
My current favorite salad. Try it if you love steak! Salad ingredients: - Steak (I’m using strip) - Blue Cheese - Cherry tomatoes - Arugula - Parsley - Red Onion Dressing Ingredients: - Extra Virgin Olive Oil - Balsamic Vinegar - Raw Honey - Dijon Mustard - Salt - Pepper -
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@MMoustachi
Alex
4 months
Stopped in KC for a "Black Glove Special"
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@MMoustachi
Alex
2 months
@Jbanklestankle1 Maybe it's time I just own this about myself
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@MMoustachi
Alex
3 months
@sanpellyenjoyer This was $11 at a gas station The world is going to shit
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@MMoustachi
Alex
4 months
Pulled lamb shoulder Broccoli mashed potatoes Pico de Greeko Sauted baby bellas
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@MMoustachi
Alex
6 months
It's official The tallow balm market has reached peak saturation Good job guys Yall can stop now
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@MMoustachi
Alex
8 months
This is arguably the most war-ravished triangle on the planet Low-caste men only began surviving pubescent-lust as Instagram access became pervasive Genetic memory completely void of rizz
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@MMoustachi
Alex
4 months
This week's farm Gaul 3gal raw milk 2doz eggs 5lbs beef bones 1.2lbs oxtail 2lbs ground beef 3lbs ground lamb 1lb beef liver I don't really care for liver but excited about everything else
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@MMoustachi
Alex
5 months
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@MMoustachi
Alex
5 months
When in Rome
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@MMoustachi
Alex
3 months
Felt cute. Might delete later.
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@MMoustachi
Alex
6 months
Would
@the_dadchef
DadChef
6 months
Was feeling a 6,000 calorie chopped sandwich. My little spin on it. Sandwich ingredients: - Italian loaf - Arugula/Spinach - Provolone - Fresh Mozz - Cucumber - Kalamata Olives - Kumato Tomatoes - Red Onion - Fresh Basil - Fresh Oregano - Sopressata Dolce - Mortadella -
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@MMoustachi
Alex
4 months
Cast Iron Ratatouille
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@MMoustachi
Alex
3 years
Smoking is not objectively attractive or unattractive in and of itself. Rather, it amplifies the smoker's existing aesthetic. An attractive person smoking will only be sexier for it. An unattractive person will be all the more disgusting.
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@MMoustachi
Alex
9 months
To anyone that had to suffer the indignity of the Cowboys and "Commanders" game on this most sacred of days
@ElectionLegal
Pericles 'Perry' Abbasi
9 months
Remember what they took from you
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@MMoustachi
Alex
4 months
If you really love your dog you should be collecting urine samples to test for mineral and amino acid concentrations
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@MMoustachi
Alex
4 months
Kinda crazy how being handsom makes you right about everything
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@MMoustachi
Alex
4 months
You don't need to cut. I like how you look now.
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@MMoustachi
Alex
3 months
These are my second favorite thing about California
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@MMoustachi
Alex
2 years
People wanna know if I "rolled it up" on 4/20? Hell yea I rolled it up Rolled up these fat Bison Taquitos Let's get lifted 👇
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@MMoustachi
Alex
2 years
You'd be blown away by how many people have approached me in the DMs about how their lives changed upon receiving their forklift certifications
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@MMoustachi
Alex
2 years
@jrazz3 @BobLoukas Ye, been watching this
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@MMoustachi
Alex
2 months
@MedGold_ Men only want one thing and it's pretty admirable ngl
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@MMoustachi
Alex
2 years
What a glorious Taco Tuesday Fish tacos with Mahi Mahi, fried avacado, and a creamy cilantro-lime coleslaw Observe 👇
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@MMoustachi
Alex
2 years
You gotta be playing pretty loose goosey with the definition of "healthy" to make the "Healthy at Any Size" argument work
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@MMoustachi
Alex
2 years
A government is "a monopoly on the use of violent force". It is the group of people that can impose its will in a defined space because it has access to the most coersive force. Any rational actor would *want* this group to worry about the consequences of their overreach.
@chrislhayes
Chris Hayes
2 years
An increasingly mainstream message of gun maximalists is that the *reason* to be armed is so that you can use violence or the threat of it to get your way in the political sphere, basically:"People in government need to worry we'll pump their bodies full of lead if they cross us"
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@MMoustachi
Alex
5 months
Fourth week's haul 1gal whole, raw, gf milk 7 bottles yogurt Peppered raw cheese curds Half dozen duck eggs 2lbs lamb chops 1lb ground beef 1lb ground chicken 1.5lbs pork neck bones Sourdough boule 2lbs raw honey $106
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@MMoustachi
Alex
6 months
Third week's haul 1gal whole, raw, gf milk 7 yogurt bottles Cheese curds 2 dozen pastured eggs 3lbs pastured pork neck bones 1.5lbs lamb loin chops 3lbs pastured chicken wings Sourdough loaf Totalled a little under $100 I'm becoming very popular amongst the cows
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@MMoustachi
Alex
2 years
Asked for a big raise last week. Thought I'd have to justify it to the manager I was speaking with. Instead he spent 15 minutes justifying to me why I deserved it. Sometimes even I forget what it means to run a forklift.
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@MMoustachi
Alex
2 years
Gonna do a haram
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@MMoustachi
Alex
2 years
Chalk this Tuesday up as another MASSIVE success Shrimp tacos with roasted pineapple pico and an avocado crema on sprouted corn tortillas Details as per 👇
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@MMoustachi
Alex
5 months
Guys will see this and just be like "hell ya"
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@MMoustachi
Alex
5 months
I've met a good many poasters from here IRL The most unhinged shit poasters amongst them are all, invariably, super chill in person
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@MMoustachi
Alex
9 months
HBD
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@MMoustachi
Alex
3 years
want
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@MMoustachi
Alex
4 months
@Breddicus What a good video. WAGMI
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@MMoustachi
Alex
2 years
Gf found a litter of puppies in a shoebox by a dumpster. This is the only one that was still alive. Been nursing and caring for it since. Likely gonna keep. Anybody have a clue what breed it is?
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@MMoustachi
Alex
9 months
Looks like something Erik would make me do in Hawaii
@RlCKYRAGE
9 months
what would have to be on the other side for you to cross this?
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@MMoustachi
Alex
3 years
Garlic-rosemary sweet potato hash featuring @AcornBluffFarms spicy breakfast sausage Haters will say I cheated
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@MMoustachi
Alex
1 year
Unfolding the flaps on a Chipotle bowl feels a lot like undressing a beautiful woman
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@MMoustachi
Alex
2 months
@sanpellyenjoyer That's how a lot of it is being fought Advent of drones has made it cheap and easy to accurately deliver payloads to enemy Clusters of soldiers/equipment provide more buck for their bang so current wartime meta requires assets spread out as much as possible
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@MMoustachi
Alex
6 months
Gotta get back
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@MMoustachi
Alex
6 months
Wyoming is built a lil different
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@MMoustachi
Alex
2 years
gm (goat milk)
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@MMoustachi
Alex
1 year
Killed the best man speech at my little brother's wedding last night.🥂
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@MMoustachi
Alex
2 years
Pulled pork tacodillas with homemade guac and roasted salsa (Pork shoulder steak courtesy of @AcornBluffFarms )
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@MMoustachi
Alex
4 months
*takes exogenous thyroid hormone* "Wow these dates are making me so warm"
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@MMoustachi
Alex
5 months
God is real. Your soul mate is out there. Nothing is random. Your life has profound meaning. Everything you do is imbued with purpose whether you know it or not.
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@MMoustachi
Alex
9 months
I have had at least 100mg of caffeine virtually every day for a decade I am addicted to it by every possible metric And I am so thoroughly, shamelessly, irreconcilably at peace with this Gn
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@MMoustachi
Alex
2 years
Never seen such an aesthetic Racoon before. Noble creature. I wish him health and prosperity in these trying times. Long live George Cooney
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@MMoustachi
Alex
14 days
She was dumb. He was numb. A tale as old as time.
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@MMoustachi
Alex
7 months
Arguably the best return on investment for jello-lovers Commonly available in grocery stores. $4 in a pressure cooker for a couple hours nets ~1/2gal of rich broth Double the yield and multiples more collagen by volume than the $7 a carton broth on store shelves.
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@MMoustachi
Alex
5 months
Netted a little shy of 1 cup of cream per gallon of milk
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@MMoustachi
Alex
5 months
Guys will see this and just be like "hell ya"
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@MMoustachi
Alex
6 months
@nealjclark1 Big dog... My guy... This is content I have a blast swinging an axe a few hours per year on vacation If I actually *had to* heat my home with wood (I don't because I live in the first world) I'd automate the hell out of it Also... 150 days ? Consider Texas
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@MMoustachi
Alex
2 months
There are exactly 4 people having fun with the Dr. Richard Wallows meme. I am not one of them but I'm happy for the people that are.
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@MMoustachi
Alex
3 months
Sometimes it's just that easy
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@MMoustachi
Alex
4 months
I feel like there's an entire world of "Ray Pajeet" jokes out there to be explored
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@MMoustachi
Alex
2 years
Decent chance that the US/EU comes out of all of this looking like the bad guy on the global stage
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@adamscrabble
Adam Townsend
2 years
💬I put Putin's speech on my blog 🔥 You should read it. Bombs ain't gonna win this war 💣 📖 Transcript and downloadable audio file👂for however it gets into your head.
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@MMoustachi
Alex
3 months
God bless Texas
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@MMoustachi
Alex
2 years
Puppy is doing well. Growing v quickly. Can walk but still shakey. Becoming very affectionate as she gets more conscious. Always wants pet and held.
@MMoustachi
Alex
2 years
Gf found a litter of puppies in a shoebox by a dumpster. This is the only one that was still alive. Been nursing and caring for it since. Likely gonna keep. Anybody have a clue what breed it is?
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@MMoustachi
Alex
2 years
Bxch I'm a cow - Pooky (v beautiful)
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@MMoustachi
Alex
3 years
I was surprised I leaned out too. Ate *contantly*. Gluttonous naps. Didn't think about calories/macros. Energy for miles of kayaking. Big stick and rock ruck in jungle heat. "Workouts" faded in and out of play. Relentlessly fun biological reset.
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@e_cdalton
Erik
3 years
On the Island, I leaned out because (not despite): 4000+ calories per day of local beef, fish, fruit, tubers, foraged foods Ample sun Walking Underwater rock workouts Loaded carries Paddling, swimming Deep sleep Smart supplement and red light stacking Stars Interested?
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@MMoustachi
Alex
3 years
Still out here. Still loving wymen. Still wondering why they are like this.
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@MMoustachi
Alex
3 months
South Med Sammies - Pastured chicken breast, pressure cooked in a rich stock, harissa, and lemon juice - Pico de Greeko (tomato, onion, cuke, salt, EVOO) - Raw and local mozzarella Sandwiched in fresh French bread
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@MMoustachi
Alex
4 months
Today's Farm Store Gaul 1gal raw milk 2lbs lamb shoulder roast 1lb tomahawk ribeye 1lb pastured chicken breast 6 duck eggs 8oz mozza ball Sourdough loaf Mini lemon blueberry loaf
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@MMoustachi
Alex
5 months
I'm sorry if you don't like it but this is what peak male performance looks like
@casbrad
Case Bradford
7 months
You will be way better off listening to this guy instead of Huberman, trust me.
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