Magnesium Girl - yin solutions for a yang world
@LocalRachel
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Nutrition * Psychology * Innovation * Critical Thought Honesty & Hot Takes a given! I write, speak, present, perform, coach and conduct workshops.
England, United Kingdom
Joined March 2013
Welcome to my new followers. My story thread. I looked into covid health solutions earlier this year by mapping symptoms to functions in the body. Excess intracellular calcium was a common aspect. I wondered how to fix this. Antagonist & balancer to calcium is: magnesium (Mg).
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@GBNEWS Thank you for covering this GB News. The recent censorship of @profnfenton is concerning too. His paper querying the statistics UK Government/ONS were using was refused from being published. Please interview him. Something unethical is going on. We are being manipulated.
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@DrutangAtHome I share this not to inflame but inform others. If you are concerned that your loved one or yourself could also have a poor reaction to the vaccine (but feel like you have no choice but to get it) please supplement with magnesium glycinate for a few weeks before & stay taking it.
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x Magnesium girl. which magnesium, which brand & how much?. The🧵to which I will refer anyone who asks these questions!. Unlike most supplements magnesium is unstable by itself so always 'hangs out with a mate' - hehe. This mate is called a chelate (pronounced: key-layt).
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@datepsych Like many people she don't realise ALL decision-making is made by our whole nervous system which is linked to emotions. There is no ability to separate these two aspects out. All decisions are emotionally driven.
Study into decison-making methods for uncertainty. “This research shows that data-driven decision-making is not the panacea in all situations and may not result in increased accuracy when facing uncertainty.".
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Those with #longcovid and who are active Reddit Users have been formally data mined to see what supplements and/or medications they self report as helping them in this paper: . Guess what is in the top three - yes above steroids or even niacin. the olde magnesium!
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@maggyvaneijk This is a society issue. Because we are now overly child centric (due to safeguarding & expectations) children now come before parents in the hierarchy. This is a lose/lose. When parents are given proper respect & support everyone benefits. A child feels safer knowing their role.
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@William86252626 @ImBillRay Yeah. No. When you do not know someone, have never met them irl and only online, you only have their words to judge their intentions on. And if you are a 'go slower' or 'proper commitment' type of woman wanting a peek of a tan AND expecting to see my tan later are red flags.
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@Parsifaler Been trying to tel you for about 7 months that magnesium is the biggest part of the solution for many reasons Walter. Glad you are starting to piece together why.
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@Parsifaler Magnesium regulates the permeability of the endothelium. Not enough Mg = leaky endothelium.
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All Roads Lead to Magnesium Deficiency!. It may take me a lifetime to prove it and talk about it but it really is the largest issue to modern society.
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Warning: processed vegan or plant based foods are likely to have higher PUFA / omega 6 / seed oils than your meat source. This highly processed food will make multicorporations richer at the expense of your health. Support local farms. Nothing beats meat as a superfood.
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Why, in my calcium obsessed culture had no-one ever mentioned how important magnesium was? . Magnesium is health essential & helps with so much!. I started telling everyone I knew about this. My friends started calling me Magnesium Girl. I was even given this hoodie for my Bday!
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Top #biohacks for increasing your #melatonin . Melatonin production happens 24 hours a day - this goddess healer and master antioxidant is not only a night-time pineal gland thing!. Melatonins regulates so much including your:.💎glucose.💎lipids.💎leptin (hunger drive).💎insulin.
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@HealthyFellow @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @puddleg @bichikota @Grimhood @DrPalmquist @deNutrients @shashiiyengar @Mangan150 @drjamesdinic @hormonedietdoc @HeidiHmoretti @foundmyfitness Info share: All Iran hospitals are now using magnesium sulfate inhalation with their hypoxic patients. They ran a trial which was successful but are in waves 4+5 so have yet to have time to write it up. This is cheap and accessible and will be saving lives.
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So why are we so deficient in magnesium?. 😢Overfarming resulting in low Mg in soils - less in our food .😢High calorie/low nutrition foods - needs Mg to process for little gains.😢Higher calcium diet - needs more Mg to regulate this.😢 Stress hormones - needs Mg to clear.
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So this is the situation I am now in. I have knowledge & detailed solutions to real pressing issues. I designed novel drug administration methods to help Mg stores stretch to help more people. I just need a bit of help to take this all forward. Thanks, . Magnesium girl x
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I gathered a lot more evidence of how magnesium links to covid outcomes including: . 😲how low magnesium links to low vitamin D (we can see those with low Vit D have poorer outcomes). 😲how this small trial involving magnesium was successful:
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If you are seriously trying to increase your magnesium levels supplementing boron alongside helps with this. 6mg a day of boron is a great place to start. Or daily prunes or prune juice is a nice hit of boron if that's your thing.
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Vitamin D alone is not the way out of the pandemic as magnesium is missing from the conversation:.
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I looked into magnesium more. Holy smokes! . Not only is Mg nature's calcium ion channel blocker but there are thousands of studies all showing a positive effect on health/recovery using Mg. It is used in every cell in the body across all body systems & makes our energy (ATP).
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Excess deaths are specifically linked to magnesium status. But no-one is looking. I am sorry this is happening. The belief & practice that serum blood tests indicate magnesium status is simply wrong.
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Healing collagen means you heal your gut (intestine) walls. And magnesium and glycine are two major nutrients to help do this. If your gut does not work well cos the walls have become damaged or inflammed your health becomes compromised. Gut health is the fundamental health.
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Just making this super clear here as you are unlikely to have come across it anywhere else. The biggest aspect of health outcomes is:. melatonin disregulation . due to:.Unnatural lifestyle habits.Lack of magnesium.Unbalanced nutrition. This underpins all diseases & disorders.
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@dvdjaco @PeakTobi 100% was going to write something similar: . Your "one secret habit" is to keep your wife happy and supported while she does all the work in your home and with your children (or you pay for other people to do those things as your earn far better than average to afford 'help').
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@Cobratate @mensrightsbunny Hi Bunny. I watched and shared this video, sharing here to help your son become more vigilant of pre-attack signals.
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If I was trying to reduce my own #cancer I would eat these every day:. 1. Asparagus: 4+ lengths.2. Green Apple: 1 - 2 a day.3. Celery sticks: 4+ lengths.4. Berries: lots.4. Tryptophan rich foods. Give plants thorough wash to reduce pesticides. Mg supplementation too of course!.
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@mcneilly_alex You waste life by orientating yourself too heavily with outcomes rather than the delights of the journey, moments, and relationships within it. Most men will not confess to this grave error taking this regret to their grave instead. Working hard is over-rated so relax.
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@Parsifaler The spike protein is only able to damage the endothelium as magnesium is not there to protect it. Magnesium deficiency is the real underpinning concern here.
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These days the world has to have evidence before acting. Yet blood tests are a poor indicator of body magnesium status. Less than 0.8% of total body magnesium is inside the blood & it is tightly regulated so is no reflection at all!. Read more here:
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I knew people were dying every day but the value of magnesium had been missed through no-one's fault! Could it have stopped this?. I wrote a letter to all the national papers but it was not published. You can read my 3 edits (to help it be published) here:
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@Covid19Crusher Treatments available helping loads of folks but takes 1-3 years for trials due to red tape:.1) Quercetin + Vit C + Zinc + Tumeric.2) Magnesium.3) Selenium.4) Thiamine & niacin.5) Probiotics.6) Collagen.7) Colostrum.8) Darkness & safety to naturally increase your melatonin levels.
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Magnesium deficiency affects so many body processes - ALL of them directly or indirecty. For example, we are also low in melatonin due to too much light use & stress, coupled with low Mg. Here is a recent trial about how melatonin helps with covid
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Reduce your risk of worse covid or vx outcomes:. 1. Supplement Magnesium Glycinate. 2. Keep air relative humidity at 50% RH for 20C. 3. Get sun on your skin for 30 mins a day minimum. 4. Embrace darkness after sundown ie no screens, low lighting. These increase melatonin n health.
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Super sick & never supplemented magnesium?. Quickest way to raise magnesium levels:. 1. Ensure intake of all electrolytes through diet/supplementation (rock/sea salt 😊). 2. Use Epsom salt or magnesium flakes topically. 3. Oral supplementation of boron, riboflavin & thiamine.
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Magnesium is found within the green chlorophyll part of plants & is essential for photosynthesis (the plant process that makes energy from sunlight). For us, magnesium is in:.🥦green foods.🥦animal products.🥦nuts n seeds.🥦veggies n grains (grown in soils with Mg in)
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@DrutangAtHome The other element of this is to increase melatonin production. This protects against:. myocarditis: blood clots: plus many other things. I deduce the reason folks have Vx injuries is due to low magnesium & melatonin status.
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I will do an epic thread as to why I am not in favour of vitamin D supplementation currently but meanwhile please note this . "Vit D supplements widely consumed by the public are unlikely to be successful unless the glutathione status is also corrected".
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Could the pandemic have been a massive money laundering and vaccine dependency scheme?. At great human health cost. .
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😢 Damage to 'guts' (digestive tract) from medicine/foods/stress - resulting in lower Mg absorption.😢 Oral contraceptive pill & other medications - blocks or increases excretion.😢 Diuretic substances eg cola, caffeine - Mg loss.😢 Addictions & illness - needs more Mg to heal.
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Obesity links to:. 1. trauma.2. self-worth.3. stress & fear.4. sleep.5. lithium in water.6. fluoride intake.7. seed oil/PUFA intake.8. magnesium & boron deficiency.9. irregular sun exposure.10. vitamin D lack.11. not embracing darkness after sundown.12. too much variety of food.
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Magnesium tastes rather bitter too! . Bitter tastes have fallen out of fashion so there are fewer bitter drinks & foods in many cultures' cuisines. Peoples who eat high magnesium foods regularly also have longer life spans & better health eg. Japan (nori) or Italy (anti-pasti).
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Magnesium stops cytokine storms, TNF-α & IL-6 production. #covid19. "These findings establish a new paradigm for innate immunoregulation, whereby magnesium plays a critical regulatory role in NF-κB activation, cytokine production, & disease pathogenesis".
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Despite what some campaigners suggest I am still in two minds about recommending anyone to supplement vitamin D. Vitamin D supplements:.😐Increase potassium wasting.😐Lower melatonin production.😐Increase free calcium levels. I am open to learning from anyone on this topic more.
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I need a few good studies proving me WRONG that magnesium deficiency is NOT root cause of:. 📍long covid.📍covid inflammation & death.📍vx heart issues.📍coagulation & microlesions.📍pandemic anxiety, depression & suicide. Cos all roads lead to Rome, erm I mean, Mg deficiency!.
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Magnesium deficiency is the thing most of our younger citizens are struggling with that no-one is mentioning. Anxiety, self harm, depression all link to low magnesium levels. Heart attack & sudden death does too along with hundreds of other conditions. Low magnesium = low VitD.
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I swapped out seed oils for saturated fats for about 6 months now. I have noticed better definition in my face and a little bit of unintentional lost weight too. I've also managed to bust my knee so movement is restricted compared to my usual levels which affects things too.
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If hospitals have not been using basic nutrition knowledge (like the importance of anti-oxidants to rebalanced from the oxidative stress caused by covid) are these services fit for purpose?.
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Hello lovely people. Today I'm tapping out. This was my first tweet about magnesium after I realised it was significant to SARS-CoV-2 outcomes. If you notice the date you'll see it was 2 years ago.
@farid__jalali This sounds like magnesium should be the primary weapon of choice when you have put it this way. could patients have low magnesium like so many of the population have? The low Na diet fab did the world no favours either!.
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When having a panic attack, migraine, cramp or other urgent need to increase magnesium quickly spray this on hairy parts or directly onto your nails to get it in to you system quick. Some folks also nebulise/inhale these to help with health issues eg asthma at weaker solution.
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For long term oral (swallowing/ingested) supplementation I recommend. 😍 Magnesium glycinate 😍. AKA magnesium bisglycinate; magnesium diglycinate. This is not natural form. For 1 molecule of magnesium there are 2 molecules of glycine. It is 14.1% magnesium in mass.
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I wrote a long email (with evidence links to peer reviewed studies) to my country's bodies linked with pandemic outcomes & the independent body too (SAGE & indie SAGE) as well as MP, organisations, university academics & a journal. I made zero progress which broke my heart.
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With awareness of the three big 'M's in life you will be better off:. 👍Magnesium levels.👍Microbiome health.👍Melatonin production. You know these are all connected right?.
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Glycine is an amino acid (protein). It is most abundant in bone broth (recommended) but comes from non-animal sources too. Glycine is essential for collagen repair. Collagen is the second largest substance found in body after water. Most sports injuries are collagen damage.
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I made videos most of which were removed. I shared my findings in long covid fb groups & again came up against censorship even though I knew Mg helped heal autoimmune issues. How do I take this forward when not from 'the science community'? Where does an innovator citizen go?
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Parasites in the number 1 cause of lactose intolerance. I guess no-one is looking at root causes these days then. Bring back Hippocrates - far wiser then the way things work today in so many ways!.
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The more I read & learn about nutrition (across the whole spectrum of substances) the more I understand that many of our modern health issues stem from not eating enough nutrient dense animal based food. #meat #fish #health #meatmafia #diet.
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"The COVID-19 crisis is almost certainly an indoor air crisis; it is very likely a ventilation crisis.". Follow @VirusesImmunity and @EdsardRavelli for info on the aspects of air and humidity in this pandemic.
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How to beat any illness:. 1) Give your body magnesium supplementation as you will have been deficient for years in calcium rich diets. It is needed in every cell & for hundreds of processes. 2) Get lots of sleep plus fresh air & sunlight. This reduces stress & improves immunity.
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Thread to gather together some key pieces of research about Vitamin D (which is a hormone your body makes from sunlight exposure and cholesterol) & other substances. Key take-away: you need adequate magnesium levels to make your own hormone D. #VitaminD #magnesium #deficiency.
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Along with magnesium glycinate I drink bone broth daily with a pinch of sea salt* & vitamin C foods. I add garlic or onion powder for sulfur & herbs to taste. I use a powder usually but here's a recipe: *Sea salt from close to where you were born is best.
BONE BROTH. Why you should drink it + how I make it. (Thread)
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@Johnincarlisle @YouTube Please be mindful to not recommend vitamin D without magnesium - the actual substance that is the root cause deficiency for covid outcomes & low D levels. Vitamin D LOWERS magnesium further so using it before-hand without knowing this relationship may cause poorer covid outcomes.
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@DrJohnB2 @Harvard2H Magnesium underpins vitamin D levels. Needed for creating, storing and using vitamin D. Magnesium status is where the focus should be but blood tests do not indicate cell/organ/tissue level but often assumed it does.
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Before we opt for medications to compensate for loss of function or hormone replacement therapy why don't we increase the mineral intake that the body needs and check it's not just running on empty first?.
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Magnesium glycinate is my first choice for oral Mg supplementation for many reasons. Here's one. Glycine is an amino acid (a protein). My second favourite anti-oxidant, glutathione, needs the amino acids cysteine, glycine, glutamic acid + also Vit C & magnesium to function.
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Serum (aka blood) magnesium levels cannot indicate a magnesium deficiency in your body. This is why magnesium deficiency is so frequently missed by the medical world. And also why I set up this account to talk about this topic.
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@rustyrockets @Cobratate Off your rockets on this one Russ. This guy is a massive exploiter - wherever he can feed on money and power, usually to the detriment of others, he will do. Nothing off the table: he exploits young women, lonely men, guideless boys, religion, politics. .
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It is possible to supplement the above orally .- ie. swallowing. But Epsom salts & magnesium flakes are most commonly used topically via bathing. Enjoying a bath or footbath with either (or both) allows the magnesium to enter your bloodstream through hair follicles & nails.
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I have pulled together more information about other patterns I have spotted & spent many hours sharing ideas & learning from others. I have taken to twitter more to share information directly with those that perhaps could take this forward. One person CAN make a difference.
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@Parsifaler @SmokeChaser19 Both of which are caused by magnesium lack. "Mg shows interesting abilities to facilitate toxin clearance, reduce neuroinflammation, inhibit the pathologic processing of amyloid protein precursor (APP) as well as the abnormal tau protein phosphorylation".
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For those of you that perhaps are not aware magnesium is a element usually found naturally with other substances. Mg is available as an over-the-counter health supplement in many countries without the need for prescription. It is regarded as very safe. Epsom bath salts are Mg!
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Melatonin dysregulation is the main issue underpinning 21st Century disease in my opinion. This is @DorissLoh specialist subject - you should consider following. Main reasons for melatonin dysregulation:.😵magnesium deficiency.😵too much electric light use.😵not enough sun.
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Low Sodium/Salt Myth. Doctors perhaps didn't understand how electrolytes relate to each other when they told people to have low salt. "Higher Intakes of Potassium and Magnesium, but Not Lower Sodium, Reduce Cardiovascular Risk. ".
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You cannot die from a virus. You can, however, die from an inability to rebalance after an immune response. In covid19 people are dying from lack of available nutrition so their body is unable to work towards homeostasis. Bodies do not 'go wrong' but they can lack resource.
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As the nervous system needs plenty of magnesium and thiamine (Vitamin B1) to function properly my guess would be that #BritainsTourettesMystery is actually hugely linked to nutritional deficiency. Anxiety & socialisation link IS possible. Stress can increase magnesium wasting.
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My research deduced that SARS-CoV-2 causes a barrier disease - Covid19 is an epitheliopathy - a disease of epithelial sites including endothelium. Covid is not 'only' a:.😔respiratory disease.😔endocrine disease.😔blood disease. I am not sure why this is not common knowledge yet.
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@JoeyDevlin_ Melatonin dysregulation caused by a number of issues including:. 1. iron dysregulation & high tissue iron levels.2. magnesium deficiency.3. eating food that are not nutritionally dense so energy is used for little gains.4. electric lights causing cortisol production.5. trauma.
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@Olas_Truth @GaetaAmy You replied with climate change - big red flag for many people. More likely to be that than your health thing.
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I've talked about magnesium being the single most significant aspect of personal fortification against covid for a year now. It is so poorly studied but slowly more evidence like this will come in I hope. More magnesium = less covid cases. Mg literally reduces transmission!.
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When a scientist does not agree with the majority position bad things can happen. This happened to aluminium researcher Dr Chris Exley while at @KeeleUniversity . This is his substack blog explaining how aluminium forms can have negative effects on life:
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Top nutrients you should learn about & monitor your intake of/consider supplementing:. Minerals:.1. Magnesium.2. Boron.3. Selenium.4. Iodine.5. Molybdenum.6. Zinc. Vitamins: .1. Vitamin K2 .2. Thiamine (Vit B1).3. Riboflavin (Vit B2).4. Vitamin B12.5. Biotin (Vit B7).6. Vitamin E.
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Respiratory syncytial virus (RSV) is the Old Kid On The Block. It causes bronchiolitis. Sadly affecting children at a rate of knots at the mo. You know what helps with this? . Magnesium. The cheap kind too: magnesium sulfate - epsom salt. Such simplicity unknown to so many!.
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Please share this tweet with doctors on twitter:. Magnesium deficiency is a significant issue for covid outcomes. Could this topic have been overlooked?
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Magnesium is the #1 mineral deficiency in the body. So I talk about it a lot. Cos not too many people know the situation and blood tests don't indicate Mg level in your body!. #missingmagnesium.
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Early treatment for #COVID19 is essential. Weirdly magnesium has not been fully studied for covid outcomes but all these things have:. I recommend quercetin 500mg and zinc 30mg twice a day (along with magnesium gycinate).
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Healing collagen is a little fickle unfortunately. You need to ensure you have plenty of these available:. Amino acids: glycine, proline, lysine.Minerals: magnesium, zinc, sulfur, silicon & other trace minerals (copper, manganese etc).Others: Vitamin C, hyaluronic acid
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Lookie, lookie. some gram negative bacteria thrive in magnesium deficient conditions where gram positive bacteria struggle. With enough magnesium around the more vulnerable gram positive bacteria thrive!!. More 'forgotten knowledge' retrieved from a 1966 study this time. ?.
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A quick reminder: magnesium comes in different forms ranging from 6% magnesium to 60%. Anyone who says all magnesium forms are the same or tells you to take a set amount does not understand about magnesium.
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Magnesium Supplements Are Not Created Equal!. Magnesium Oxide - the most common type found in supermarkets - is 60% elemental magnesium. 500mg of product = 300mg of actual magnesium. Magnesium Threonate is 8.25% elemental magnesium. 500mg of product = 41mg of actual magnesium.
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Super quick plan for improving your health:. 1. stop consuming seed oils; supplement magnesium & boron.2. get daily sunlight on skin & eyes; stop using overhead electric light; embrace post sun darkness.3. eat more fatty meat; increase sea salt intake.4. protect your sleep time.
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The most significant aspect in covid outcomes is: light exposure. Nutritional status which contributes towards imbalance aka disease also has an effect but this does not define outcomes clearly. Light regulates so much in the body. I wish hospitals operated with this in mind.
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Magnesium is the answer to covid but it has been missed due to blood test culture (your blood level does not indicate your body magnesium level) But magnesium literally stops cytokine storms, underpins vitamin D abilities and provides the cells with energy & immunity!! Tragic.
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I want the world to know I did the work I could do yet the systems failed us all. There is a story to be told here. And it should be told. I mapped all the covid symptoms out of curiosity because, a year into the pandemic, the medical profession had few answers.
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I know many folks have started taking vitamin D supplements for the first time linked to media coverage of this 'safe' substance. Note: you need magnesium & K2 cofactors or you increase calcium deposits in your blood vessels etc. I supplement natto & Mg.
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Switching out nightshades (potatoes*, tomatoes, eggplant, & all types of peppers inc curry powders) can be super useful if you have skin issues or 'leaky gut' - gut permeability issues. (*not sweet pots)
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@Parsifaler @aimeefoster No it is not. The lack of glutathione due to increased demand is the reason for slow DNA repair.
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Not something many folk know: . Insulin resistance (which leads to diabetes) is the body's response to too much iron. Too much iron largely happens due to gut dysbiosis (aka 'leaky gut') which stems from magnesium deficiency.
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