@jac_lumber
@MsBlaireWhite
Step 1: fast for a day. Drink lots of water.
Step 2: bacon and eggs for breakfast.
Lunch: whatever beef, pork, fish, or chicken protein with cruciferous veggies. Even a salad.
Dinner: berries.
No sugar, seed oils, bread, or dairy.
Step 3: Walk 15-30 min pee day.
Easy.