Javier Diaz-Lara
@JavierDiazLara1
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Sports Scientist, PhD, Associate Professor of Physiology and Sports Nutrition
Pamplona, España
Joined January 2020
I am deeply pleased and honored to receive this prestigious award. My sincere thanks to all the people who make this happen @BlueSpotScience @matt_lee1 @javi_iup @LizReisman #ECSS2021
Gatorade Sport Science Institute and ECSS are proud to announce this year’s GSSI Nutrition Award winners! Congratulations! #ECSS2021
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RT @EatsleepfitJeff: Which burns more carbs– a long easy ride or a short hard one? How cool would it be to turn your TSS into an estimate…
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RT @Gonzalez_JT: Our recent @IJSNEMJournal paper provides evidence that ingested glucose oxidation correlates with body size Inferences: B…
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Excellent review of our last paper in @Acta_Physiol by @B_Holmer
Read my full breakdown of the study.
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@SpringerNature @SportsMedicineJ @BlueSpotScience @GPrietoBellver @AmeliaG_Grau PGC-1 α (mitochondrial biogenesis gene) is a different example; various CHO restriction strategies do not alter mRNA content post-exercise. A polarized protocol close to complete muscle glycogen depletion is required. Is it worth this effort?
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Influence of various ‘train low’ strategies on exercise-induced molecular responses
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RT @GenudT: 🏋️♀️🍒Os dejamos un artículo recién publicado en @SportsMedicineJ en el que ha participado nuestra integrante @AmeliaG_Grau jun…
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RT @matt_lee1: 🚨📰Our paper: "Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molec…
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RT @Gonzalez_JT: What happens if people restrict either dietary #sugar or all carbohydrates (#ketogenic diet)? 🍝vs🍬vs🥓 Our latest 📝 asses…
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RT @raphaels7: 50 doctors, 50 personal trainers and 50 dietitians were asked: "When someone loses weight, where does it go?" Only 2 dieti…
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RT @InsDeporteyVida: 🚨 VII simposio Internacional de Entrenamiento y Nutrición Deportiva @RealMadridUE 🚵♂️🤾♂️⛹️🏋🏻♀️🥙🍎 ¡NO TE LO PIERDAS…
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RT @ObserveIR: Trending in #Nutrition: 1) Multivitamin-mineral supplementation & cognitive function (@AJCNutrition…
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@matt_lee1 @JonBartlett66 @BlueSpotScience @mackinprof @NickSaner @bluebirdi @saraoikawa @tjstokes5 @MACleod_JC Congrats Matt!!
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RT @GPrietoBellver: PCHO vs. a HCHO diet during five weeks of supervised exercise training in well-trained athletes does not influence MLSS…
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RT @GPrietoBellver: Both diets effectively improve anthropometric parameters and exercise performance (watts in MLSS) if caloric intake and…
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Most Supplements Don’t Work. But That’s Not the Worst Part.
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RT @JosemidCastillo: NUEVO ARTÍCULO que aporta justificación a este tema de debate. "Tests de Condición Física Salud. Alumnos de cristal, u…
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