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Figure ⬆️ Measured energy and carbohydrate content of eight commercial gels expressed as a percentage of values declared on the label. The shaded area represents the 20% upper- and lower limits permitted by US, Canadian, and European governing bodies. ■=Energy; ○=Carbohydrates.

RT @GMFHx: Is the consumption of cocoa-derived flavonols worthy in sports? @LauraMancin_pd et al. investigated the impact of 30 g of dark…

🚨LEAD FEATURE ARTICLE🚨March 2025✨ Thrilled to announce our lead feature article in the next issue! An RCT looking at acute effects of malate on neuromuscular performance by Martin-Olmedo et al. 🏋️ Read here to find out more! 🔗

🔓FREE ACCESS PAPER🔓 March 2025 ✨ How does sodium hyperhydration impact performance, thermal and cardiovascular strain in females across the menstrual cycle? 🧂💦 Check out what they found here… for free! 🔗

RT @liliaconvit: A massive achievement from my PhD. Our sodium hyperhydration study will be featured Open Access in the March Issue! Thanks…

✨MARCH 2025 ISSUE LINE UP✨ Another issue is in the making and it is packed with everything from sodium hyperhydration, beetroot juice, to blackcurrant extract! Stay tuned for these papers to be featured on socials📱

@LauraMancin_pd Very well deserved 👏🏽

@Rollo_I @LauraMancin_pd @antoniopaoliMD We are so happy to support this fantastic work! 👏🏽 Well done to all involved

IJSNEM Paper of the Year 2024 🏆 Huge congratulations to you and your team, @LauraMancin_pd 🎉 Want to read more of the best research in sport nutrition and exercise metabolism? Head over to our website now!