JIB Strength & Conditioning
@JIB_Strength
Followers
123
Following
684
Statuses
279
Athletic Strength and Speed Development Content Instagram: @jib_strength
Joined June 2022
RT @Wendi_Irlbeck: 💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham…
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RT @TheHoopHerald: “I don’t care if they hit you. I don’t care if they foul you. Get the ball. This game is not for the weak” - Matt Painte…
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RT @Toohey_sp: Athletes who lift in-season stay healthier and play at a higher level longer into a season. Manage load and continue to move…
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RT @MattGates_XPE: Couple of our top drills are a 3 step get off and 7 step get off. If you wanna run a 4.2 or a 4.3 and think you can do i…
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RT @tnsportslive: SW VIRGINIA NOTES: If there’s one person on J.I. Burton’s team who knows her basketball, it’s junior guard Sarah Williams…
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RT @Hayes_BHCSports: #VHSL Boys Basketball, Final: J.I. Burton 64, Holston 52 (Brandon Edwards and Colin Hart led the way as Donnie Frazier…
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@TheHoopHerald Dee Brown, tough backcourt with Deron Williams. Lost to UNC in the national championship with McCants, Felton and May
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@MattBriggs24 @BballCoachMac For me it’s about how physically developed the kids are and I’m saying this not from a defensive perspective but offensively. You can teach effort and man to man principles at any age but it will stunt offensive growth
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RT @JMatthew1108: The weight room isn't about lifting weights. It's about lifting your self-confidence, lifting your health, lifting your a…
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RT @pntrack: @TrackCoachTG “Trust the Process” has also been used as code for “this is the way we’ve always done it”… the lazy, traditional…
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RT @EatSleepTrain_: DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged…
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@TheHoopHerald @HalfCourtHoops Big setting the screen for corner 3 was wide open too coming back to the basket. Nice set and execution
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@Jannkeess Hard for me to pick but Mariners and Pirates looked awesome. That Pirates stadium could be an amazing environment
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RT @TheDunkCentral: 🚨SIGNED JERSEY GIVEAWAY🚨 We've teamed up with @betstamp—who helps you make more money betting on sports—to give away a…
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RT @Challenger_ST: Young athlete: I need tons of fancy, intricate drills to get faster Tyreek Hill (one of the fastest team-sport athlet…
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