Matt Gates
@MattGates_XPE
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With Indy wrapping up I wanted to go back and look at the fastest guys in history, so here are all the 4.28 and unders in combine history and where guys trained. Lots of good facilities on this list.
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@RepJasmine Seems like the comments tell you everything you need to know. People aren’t buying your nonsense. Sit the next few plays out.
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There will be a lot of trainers with photographers following them around in Indianapolis documenting everything. We could have __ 4.2’s and you won’t find a camera in sight near me or Tony the whole week. Only thing you’ll find near us is some whiskey and a little vodka at times.
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@andre_twine @CoachDM1980 I like a bit of an over stride on step 1. We teach MINIMUM 3 foot step on initial push. Closer to 4 ft even better. Almost every guy that’s ever run a 4.2 with us has been close to 4 feet on first step.
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Trainers schedules is what hurts their results the most. Not the actual training. it’s how they schedule their training. This is the second post today giving away a huge piece of our program
3 step and 7 step sprints. Those are advanced drills, huh? 🤔 Proper scheduling, knowing what to work hard on, having 100% confidence in what works, not doing dumb 🤬 stuff, and HAMMERING THE BASICS is what is most important.
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It’s like clockwork. Every Jan 1st all the fast guys who play college football magically show up at our door to train. Well, after a tireless process of incessant recruiting anyway.
We are the luckiest guys (@MattGates_XPE) in the world to always have the fastest guys show up to train with us. It just happened overnight like every athlete said, "I want to make them look good." 🤣 Wait until this year. 🍿
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The most stressful, painful and emotional time of the year is coming up. Feb 1 - Mar 1 is rough. But also awesome most years. Either way it’s go time, and we’ll get it done.
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This is 100% true. Although it does become easier with time.
One of the greatest challenges for an ambitious person is eliminating the guilt associated with free time and rest.
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@Tony_Villani_ I hate rest after any soft tissue injury and you know I agree, but that doesn’t mean my heart can’t drop when guys open up unexpectedly 72 hours after injury lol
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Let’s go DJ!!!!!!!!
𝑩𝑹𝑬𝑨𝑲𝑰𝑵𝑮: Georgia's Dan Jackson was named top DS on American squad in vote from WR and TE position groups at Practice Player-of-the-Week awards ceremony today at 2025 Reese’s Senior Bowl.📈 #TheDraftStartsInMOBILE™️
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