Hog Fitness
@HogTraining
Followers
896
Following
3K
Statuses
284
Joined November 2024
RT @SCHIZO_FREQ: Guys having muscles makes weird men engage in female-tier unprompted coping Every jacked guy's got a story of some dad co…
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@MNDegen69 This sums it up well
To be honest I am just a hater But his high volume style of training and doing a shit ton of working sets is misleading the average person the reason he'll never admit he's wrong is bc he's built an entire brand off of this his obsession with "the stretch" is horseshit and he routinely trains like a pussy (leaving 4-5 reps in the tank regularly) also his physique is ugly on every level I just can't take him seriously tbh
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RT @BowTiedBills: Competed today at ADCC Toronto, came home with silver which obviously isn’t what I wanted but a good learning experience…
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Way too many people mess interval training up because it's usually not explained well enough what they should be doing during the work period. Doesn't matter if the working duration is 10s, 15s, 30s, or 1+ min; you go at the highest pace you can *maintain* for that duration. For 5-12 second work periods this is an all out max effort sprint, for longer durations it means you have to pace yourself a bit to make sure your output isn't falling off dramatically during the round. So do NOT start off your longer intervals with 100% effort. I recommend using the 1st round to gauge the maximum output you can maintain for the given duration, and trying to match that every round after. Once you can't come close to that level of output, end the session.
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@BurnerMcAlias Even with juice this transformation is impossible in 6 weeks unless you already had that physique before and detrained
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RT @HogTraining: Aight if you want something that actually works, check out @BowTiedBills' Creatine gummies. Will help with strength, re…
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Aight if you want something that actually works, check out @BowTiedBills' Creatine gummies. Will help with strength, recovery, brain health and overall well being. I'm not their affiliate, this is just a sick product that I think deserves recognition.
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@izem000 I constantly see idiots recommend insane HIIT protocols (that would bury elite athletes) to regular joes. Shits ridiculous
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@jpmalietzis @brian_drago_ @AlexHormozi Try it out for yourself then. Come let me know how it went in 6 weeks
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@brian_drago_ @AlexHormozi Muscle memory is powerful but not 0.8 lb of lean mass per day powerful
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