@amerix
Does Nutrient-dense foods include these?
1. Fruits:Apples, berries, bananas, oranges
2. Vegetables: Broccoli, carrots, spinach, sweet potatoes
3. Whole Grains: Quinoa, brown rice, whole wheat bread, oats
4. Lean Proteins:Chicken, turkey, fish, tofu, eggs
5. Dairy/Dairy