Dr. Athina🏃🏻♀️🩺
2 months
This may sound WEIRD, but trust me it WORKS.
Just hear me out.
Every Salah/solat, do this
Plank 30sec 3x
Or/and
10 push ups
While doing it, Dzikir. Youre killing two birds with one stone.
Pahala dpt, exercise dpt. work on your NEAT (Non-exercise activity thermogenesis)