Kalau you buat sport activities more than 60 mins, here are some tips. 🚴‍♂️🏃🏻‍♀️🏊🏼‍♀️ You will sweat a lot💦, fatigue kicks in and berpotensi untuk CRAMP and performance 📉 The answer is on what you eat/drink during the activity. Apa beza 3 benda ni? #RefuelRight

Ada siapa2 tahu tak kenapa Maggi Sup Tulang discontinued? Rindu siot nak makan

RT @FranceskAlbs: Shocked by Israeli forces' raid on East Jerusalem's Educational Bookshop—an intellectual lighthouse and family-run gem re…

RT @missfalsteenia: By the way, Palestinians are still getting killed by Israel even after the ceasefire. It never stopped.

RT @Pelabur_Bijak: Hari ini harga emas RM400/g. Dulu, dengan gaji RM1,800 pada 1993, kita boleh dapat 60g emas sebulan. Tapi hari ini, 60…

RT @unmagnetism: betul 👍🏻

RT @SaeedDiCaprio: -he’s annoying -he’s a n*zi -he’s a deadbeat -he’s unfunny -he platforms w*r criminals -he’s a loser -he does that dumb…

@fzzzan Tiba terus buat larian content kat sana 😁 ada running route best tak?

@fzzzan Datanglah kl. Kesiankan koi 🫣

Here I am, soaking up the sun & living my best life. 🌞 (And nope, not sponsored by @shopmontigo – just enjoying the cold energy drink in the cup!) 😎

Being rich means different things to me: 1. Ordering from a menu without checking prices. 2. Competing in Ironman events globally, not just in Malaysia. It’s about having the time, money, and health to make it happen. #RichInLife And many more of course

@bigcursedboii Walaooo. Too weak to walk is it?

RT @tattyhassan: At what point should i accept the fact that i’m at size M now and i might never go back to size XS, and let go of my old c…

RT @tnqistina: Comment semua cakap and suruh dia duduk rumah. “Aku ada anak 3 pandai lah manage” IS THIS THE NEW WOMEN BELONG IN THE KIT…

@fzzzan Kalau ada plan turun KL hari ahad, and sempat pergi pasar pagi. Tolonglah kabo koi. 🥹

@erhanazrai Sampai masuk semak 😂

@Solo_Level_27 Woah. Lama tak nampak @fiziksis

RT @yushairieyusoff: Akhirnya saya telah menghasilkan versi terkini Klang Valley Transit Map: Malls Edition, selepas kali terakhir kemaskin…

RT @Aweeff: Dah setahun lebih pakai kasut Ortuseight. Dari model Hyperfuse, Hyperglide, Hyperblast 1.3 & terkini Hyperblast 2.0. Ortuseigh…

My head mcm tak proportional je, sebab helmet senget 🙄 Lama tak kayuh betul2 📍GCE The abandon bridge is no longer abandoned. Some work is going on.