Denise Schroh🇨🇦
@Denise13F
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109,298
Coping with cPTSD & learning to live life without fear. If MIA or found dead please look to my family of origin as most murders are committed by ppl we know.
Joined March 2011
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This is for anyone struggling from
#IncestChildSexualAssault
#AnimalTorture
#Bestiality
I accidentally walked in on my brother & had my life threatened. You are not alone, there is help. Say it out loud &
#EndTheStigma
so people can get help.
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I am a runner
I am a mom
I am
#FindingMyStrong
I am embracing each day
I am & that's enough.
@5THINGSaDAY
#gratitude
#Mindfulness
#GratitudeSnaps
#iRun
& I'm grateful for the gift of running & experiencing this..
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1K
@tyromper
All good except being indoctrinated with bible unicorn stories of horror and slavery and where women are property of the men in their lives. So sad.
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Every day someone from of the so-called monarchy trends on twitter. It's unstoppable. The more I read about it the more I side with
#HarryandMeghan
. Family can be one's worst enemy & to be aware of their behaviour makes it all the better to stay away.
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By the looks of the dive I think the owl caught its lunch. This is one of my top 10 unique nature pics.
#NaturePhotography
#PhotographyIsArt
nature's
#snowart
#owl
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Strong women are not
#jealous
& live by these 10 rules. I am a strong woman! I
#LiveLifeLoud
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First run in 2021 & it was just what I needed most.
5.9kms
#earthathon
#selfcare
#selfcareSunday
#running
#SundayRunday
#Mentalhealth
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#DuringMy14DayQuarantine
I found a solution to the
#toiletpapercrisis
#TP
#ToiletPaperPanic
#RunnerProbs
#MissingSock
#socks
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3.36miles
It warmed to-18windchill & this happened👇
Running for
#mentalhealth
.
Thanks for the encouragement❤️Sharing the 1st few steps as I open the muscles & prepare for an epic run.
#SnowCrunch
#snowrun
#SundayFunday
#SundayRunday
#mindfulness
#CPTSD
#Hope
#snowshuffle
#iAm
❤️
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It’s me & I ran 10k
Windchill -19 & winter running gear kept my body warm but my toes got cold, very cold & I mean stiff cold.
#WinterSolstice
#earthathon
#MentalHealth
#CPTSD
#Dissociative
#Hope
#December2019
#LayeredUp
#wintershuffle
#SnowCrunch
#RunTherapy
#Saturday
#solorun
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9.2k
Winter running at night is magic. This is my backyard.
#PhotosOfMyLife
#earthathon
#Mentalhealth
#mindfulness
#COVID19
#mytime
#snowrun
#IntegrativePsychiatry
#EndTheStigma
#iAmWoke
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8km of beautiful snow trails & even though each step felt like I was
#running
in quicksand I nailed my only goal today.
#earthathon
#BlueMonday
#Mindfulness
#MentalHealth
#ComplexTrauma
#CPTSD
#EndTheStigma
#ItsOkNotToBeOk
#Hope
#MondayMotivation
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#PerksOfMovingToCanada
Heat escaping from my legs after a 5k run & core workout at the gym.
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#DontLookYourAgeChallenge
I am 56 & a proud runner. 4 more weeks & I'll be back running.
#Runnerprobs
#injuredrunner
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3.43miles
I ran cold for 2miles & then warmed up on the way home. Running in winter is called perseverance.
#earthathon
#snowcrunch
#snowrun
#wintershuffle
#runtherapy
#MentalHealth
#CPTSD
#Coping
#WednesdayWellness
I showed up & ran.
#RunningFriends
#iAm
grateful for this run.
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I share my birthday w\ Betty White & Michelle Obama. Successful women on our own terms; it's something we have in common. Cheers to
#SelfCareSunday
& my birthday. Aging gracefully while running my way to contentment.
#Mental
Health
#HappyBirthdayToUs
#COVIDHumour
#iCare
❤️
@tim13s
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I’ve noticed several tweets about women running in sport bras without a shirt & how it has offended some people. Why is running in a sports bra offensive? I don’t get it. I run about 90% of the time in a sports bra & without a shirt.
#sorrynotsorry
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Pleased to hear the right rotator cuff does not require surgery but it has a tear in the cuff but doctor is hopeful PT will take care of it. If not we’ll do a follow up. Other results were in today too and I have no change with a lump in my right breast & am cancer free.
#Mindful
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Hi all! My name is Ryder and I hijacked Gramma’s twitter just to say Happy Birthday Gramma! I love you. Grampa said you’re the best lookin double nickels he knows. What does that mean?
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10.8k I am training for a half marathon in September. I am grateful for the gift of running.
#Mindset
#MindfulMonday
#MindfulnessActivity
#MentalHealthAwarenessMonth
#MentalHealth
#SAAW
#earthathon
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4.20miles & a core workout.
Decided to keep the twitter acc active, your kind comments helped me step onto the treadmill. You know who you are & I’m grateful for it.
#MentalHealth
#Dissociative
#CPTSD
#Mindfulness
#Hope
#RunTherapy
#Earthathon
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“Of all the paths you take in life, make sure a few of them are dirt.”
John Muir
#NaturesTherapy
it never gets old.
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This
#IStandWithAmyHamm
Women & girls have a right to speak the truth. Enough of being silenced. Transwomen are men, it's a fact & no one s\b punished for sharing facts. Men don't belong in women's sports & private showers & bathrooms.
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@goodfoodgal
You can thank the silent majority for pulling up thier sleeve and taking a shot for themselves & others. That is what you clearly don't see.
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Bragging? I ran 7.41miles, slow, steady & at times walking. I call this a win.
#NeverGiveUp
#MorningRoutine
🐉
#Mindfulness
#HeForSheRunners
#earthathon
#seenonmyrun
Tried to keep this snake on the trail for a video.📽
#iAm
grateful for warm weather🌞
@PQuinlanGlobal
will it last?
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@CarilynJohnson
This is just unbelievable, I've been following it & thinking it will not pass and here we are. Canada is going in the same direction with Bill C 63. It's appalling. So much for free speech and traveling. Memes on your iPhone could get you jailed in Scotland too.
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Sharing
When the current carries you down the river & your view is this👇
Nature's therapy for mental health!
#decompress
#WednesdayWisdom
#WednesdayMotivation
#kayaking
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My partner posted this..... must change password haha😂My 55th birthday today &
#iAm
an accomplished runner, so there's that. Send in the love, and let's celebrate my birthday with a few miles\kms running.
#Earthathon
#FridayFeeling
#FridayMotivation
#FridayThoughts
#BettyWhite
Hi all! My name is Ryder and I hijacked Gramma’s twitter just to say Happy Birthday Gramma! I love you. Grampa said you’re the best lookin double nickels he knows. What does that mean?
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5k & core
Feeling low but still made it to gym for this👇& the win is not the 5k but that I left the house.
#iAmaRunner
& I embrace running therapy because it helps me cope with complex trauma.
#ItsOkNotToBeOk
#EndTheStigma
#MeToo
#earthathon
#NeverGiveUp
#Hope
#Affirmation
✌️🏃♀️
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Me before my breakdown.
Where did i\she go? Help me find her\me by joining me on a virtual run. 🏃♀️🏃♂️
#SundayFunday
#SundayRunday
#FindingMyStrong
#MindfulMeditation
#personalmotivation
#SelfCare
#MentalHealthAwareness
Coping with complex trauma & running my way to contentment.
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11.61TherapyMiles
This week’s session my psychiatrist & counsellor celebrated progress & discussed the benefits of running.
I will only look back to see how far I’ve journeyed.
#iAmLove
#earthathon
#RunningOnHope
#Mindfulness
#ItsOkNotToBeOk
#WorldMentalHealthDay
#EndTheStigma
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Today I will show up and head out for some of
#NaturesTherapy
. It won’t be on this trail but being outdoors will give me a feeling of contentment.
#Hiking
#OptOutside
#SundayFunday
#iAm
this woman.
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It was raining when I stepped out for a run & 5.2km later I stepped back in with gratitude & a smile.
#earthathon
#iAmaRunner
#iAmLove
#MentalHealth
#SelfCare
#Running
#SoloRun
#COVID19
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When the fog leaves & one sees clear it makes everything so much more beautiful in its wake.
#Mindfulness
#MentalHealth
#CPTSD
#NaturesTherapy
#PhotoOfTheDay
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6.2k hiking surrounded by nature’s hanging beautiful colours.
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3.42miles
#HeForSheRunners
#earthathon
A challenging snow trail for running. I ended up hiking it instead of running. Slightly rolled my right ankle and decided to skip the run to prevent an injury. All is good, just a bit stiff. I’m pleased to record the miles, walk, run, hike.
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7.5kms running but not as fast as these dogs.
#earthathon
#NaturesTherapy
I don’t know the owner but she was ok with me recording her beautiful dogs & sharing.
#Kindness
#MentalHealth
complex trauma
#CPTSD
#mindfulness
#iTryEveryDay
#ItsOkNotToBeOk
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Spring is difficult for me, even worse than xmas. Saw my psychiatrist & was given a written prescription for walking\hiking\running & to show up at the gym. She signed it & said like a pill prescription I recommend this as a morning routine. She is amazing.
#iTryEveryDay
#PTSD
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I made it out of the house today and I ran, yeah I’d call that a double win. 7.5kms
#earthathon
#GreatCanadianChallenge
#MyTime
#Mindfulness
#MentalHealth
#Mindfulness
#running
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5.4k Strong wind, snow & windchill -11 I ran out against the wind.
#iAm
#Unstoppable
& grateful for the freedom to run.
#AffirmationStatement
#earthathon
#COVID__19
#covid19Canada
#MentalhealthduringCovid19
#MentalHealth
#MindfulnessActivity
#PostRunSelfie
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I'm taking a few days off twitter in hopes this feeling passes soon. I am so incredibly sad & the pain is everywhere. Sorry if I have been slow on responses or haven't touched base with you in a while; mental illness is horrible.
#ItsOkNotToBeOk
#DecemberSilenceHurts
#CPTSD
sorry
6.2k hiking surrounded by nature’s hanging beautiful colours.
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I may not be where I need to be but I am not the same silent woman I was at the beginning of 2017.
I am working at becoming the best version of me & everyday I wake up & say I am...
#Mindful
#Grateful
#Improving
#Love
#MondayMotivation
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My week is slowing improving & today’s 10k solo trail run was exactly what I needed to do.
#earthathon
#RunningOnHope
#NaturesTherapy
I see the world differently.
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3.38miles of smiles, after 4days off it felt great to be on the running trails.
#Mindfulness
mile3
#RunningOnHope
#TwittaWinterChallenge
#earthathon
#MentalIllnessAwareness
#CPTSD
#DissociativeDisorder
#EndTheStigma
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My
#WinterSolstice
run is dedicated to all fighting the darkness that lies beneath. I hope it doesn’t surface unexpectedly.
#December21
#MentalHealth
#Coping
#CPTSD
#Dissociative
#MajorDepression
#Anxiety
#LayerUp
#WinterShuffle
#WinterRunning
gear helps.
#Thermal
cuz
#iAm
🇨🇦
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Sharing
Feeling tired & nauseated by movement. The increase in meds takes a few weeks to get used to & all s\b good. I haven’t been too active on Twitter the last few days but am reading many tweets. I enjoy reading everyone’s positive tweets.
#HappyRunning
I’ll be back. 🏃♀️
#CPTSD
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Trying to keep grounded while I do my best to turn the noise down.
My steps so far:
I’m up
Running gear on
Poured 2nd coffee
Took pre run selfie
Searching for intrinsic motivation
So far no run, what will it take?Don’t be cruel..
#TheStruggleIsReal
#MentalHealth
Complex
#PTSD
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10.86kms snow running
#BecauseiCan
& one thing that would have made today’s run better, is sunshine. Someone send in the sunshine.🌞
Coping w\complex trauma in hopes I will find contentment.
#CPTSD
#DissociativeDisorder
#Mindfulness
#EndTheStigma
#BellLetsTalk
#Affirmations
#iAm
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5.11miles\8.22kms
#HeForSheRunners
#earthathon
Tim added studded winter tires to his bike so that he could join me on the trails while I run. He can no longer run & is waiting to see a surge for his knee.
#RunWhenYouCan
pedal, swim, elliptical if you can’t.
#NeverGiveUpHope
#PTSD
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31miles walking in Rome, Italy. A few more days of walking & the running returns. I’m looking forward to it but the break was nice too.
#MentalHealthAwareness
#Mindfulness
#CPTSD
#RunningOnHope
#earthathon
#wintertwittachallenge
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3.6k running my way to contentment but I had to walk too. My tank is on low today so I gave myself permission to walk when I needed the recharge but to me it’s still a win.
#earthathon
#MentalHealth
#Mindfulness
#MindfulnessActivity
#solorun
thanks to
@RunningMrJones
inspiration
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Natural mascara; we call it the winter look & it happens when you live in a county where the cold air hurts your face.
#Canada
#frost
#cold
#WednesdayMotivation
#optoutside
#getoutside
#CabinFever
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4.2miles\6.75kms
#HeForSheRunners
#earthathon
Temps warmed up & it made the snow very sticky & slick in some areas, challenging, but I always enjoy a run.
#Grateful
for the gift of running.
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This is what I missed for the past 6days.
#Running
#NaturesTherapy
#TherapyRun
#NeverGiveUp
on a run while it’s snowing.
#amazing
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My journey includes paths that are dirt because that is where I begin to learn about myself & how insignificant I am....DF
The universe will continue to expand through the darkness when I no longer walk this dusty, lonely planet. DF
#OneLife
#Gratitude
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Running is my super power. 7k to make me feel this way.
#RunSelfie
#CreateHappiness
#earthathon
#MindfulnessActivity
#MentalHealth
#SocialDistancing
#SoloRun
#Therapeutic
#Gratitude
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3.6k hiking walking to my fav trail. Lots of ice blocks with frozen snow lumps, & ice underneath it all. I’ll take a pass on running & will hike & walk for nature’s therapy. Felt good to step out. Running will be at gym.
#earthathon
#Mentalhealth
#mindfulness
#PhotosOfMyLife
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11.66kms running against the wind in fresh snow made today’s run one of the most difficult so far this winter. Wind 50kph but the temp is warm -6. Check out my gif you can see ice crystals.💎 ❄️
#ItsOkNotToBeOk
#Mindfulness
#EndTheStigma
#SnowRunning
#NaturesTherapy
#earthathon
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Sharing
I am 40lbs overweight; meds & major depression has lead me down this path. I struggle most days but I still make it out of the campsite\house for running\hiking\kayaking.
#NaturesTherapy
is helpful.
#ThursdayMotivation
#ThursdayThoughts
#EndTheStigma
#Complex
#PTSD
#CPTSD
Hey
@Tim13S
#StoriesToBelieveIn
#MyStory
includes
#trailrunning
w\you & some of my fav memories are when we are crossing our finish line & we’re running back to our campsite after an epic trail run together.
#Mindfulness
#RunningOnHope
#InOur50sWeRunTogether
#ThursdayMotivation
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My view, right now at this moment.
#MindfulMonday
#Mindfulness
#therapy
#therapeutic
#NaturesTherapy
#SelfCare
#healing
#hiking
#optoutside
#MondayMotivation
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I’ve been a bit quiet here on Twitter, limited wifi. I’m taking one hour at a time, it helps me to cope when my anxiety is over the top. Trying to stay in the present but that’s been a fail & I won’t give up. It’s hard & I cry daily.
#Amsterdam
I’m trying.
#Mentalillness
#CPTSD
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3.25miles & a great core workout. It’s a win. I left my cozy safe space & showed up at gym.
#FridayThe13th
#earthathon
#Mindfulness
#MentalHealth
#Hope
#CPTSD
Christmas is magic for some people but it can be an extremely difficult time for others.
#iAmaSurvivor
#iAmaRunner
#iAm
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I miss running in a race with thousands of other runners. As an adult orphan running is the one thing that makes me feel like I belong.
#numb
#COVID19
#COVIDSecondWave
#COVIDThirdWave
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3.3miles
#hiking
#PhotographyArt
#earthathon
#NeverGiveUp
#RunningOnHope
#createHappiness
one small 🥾
#iAm
creating a better version of how I was yesterday. I’m ready to run, 7th day post op. Grateful for this day. Coping with a life sentence.
#CPTSD
#EndTheStigma
#Mentalillness
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4.76miles of treadmill therapy & a strong 1:30plank.
#RunningOnHope
I’m in better running shape than I thought & I enjoyed every min of this run.
#CreateHappiness
#Mindfulness
#MentalHealthAwareness
#CPTSD
#Coping
#SnapNation
#CoffeeLover
#earthathon
#BeatYesterday
#iAm
#SelfCare
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Week total 15miles walking & running.(10k race)
Recovering from Tuesday’s inner ear surgery. I can’t run yet but I will try tomorrow again. 9 of the above miles are walking since Tuesday. I will be in Banff for the rest of the
#September
& I plan on running everyday.
#earthathon
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And so I ran today w\the supportive running community in spirit. All of you were with me during this 5k including
#MilesForMichelle
#Earthathon
#NeverGiveUp
#RunningOnHope
I am pleased with my race pace by 2km I started to feel connected with my mind, body & spirit.
#QCM2019
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3.43miles\5.52kms
#HeForSheRunners
#earthathon
My run was so amazing that Morgan Freeman should have narrated it. 😂😂😂saw this on another tweet & it works for me. 😂
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Looks like
#winterRunning
has begun for me. I need to run today it's been a few days but the snow will not make a crunch sound as I run but instead it will be splat splat & very wet. Have a great day everyone it's
#Monday
😁
#MondayMorning
#MondayMotivation
#Snowtember
#skstorm
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7.7kms snow running on a windy winter’s day. It was mentally tough & easier physically until mile5 when my mind body & spirt gave up.
Training my way to a 9minute mile & hoping to find contentment along the way.
#earthathon
Running helps me cope with complex trauma.
#lerato
#iRun
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2.20miles
#outdoors
😁🏃♀️❄️
#HeForSheRunners
#Earthathon
When am I going to get it right so that I don't always have to start over? It's getting old, this starting all over again & again.
Walking & running my way back to that 9 minute mile.
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Waking up to -41 windchill & the view from my bedroom window brings me moments of gratitude for the warmth in my home.
#MondayMotivation
#MondayMorning
#Mindfulness
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13.6kms running, yes I said running but it’s a 2-day total.
#MentalHealth
#Mindfulness
#earthathon
#solorun
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Keeping active with walking, hiking & kayaking. My view right now in these few moments.
#Mindfulness
#SummerTherapy
#KeepTalkingMH
#KeepTalkingMentalHealth
#Therapeutic
#OptOutside
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Sharing
My journey is complicated. I can’t see a future for me or what I will be. I used to be decisive & now I can’t even decide what I should wear. I used to be a quick study & now have great difficulty with concentrating on anything. I used to read.
#CPTSD
#PTSD
#EndTheStigma
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In my backyard embracing the peacefulness & along comes a little bit of nature’s precious moments.
#beauty
#mindfulness
#Mentalhealth
#Rabbits
#Saturday
#iWoke
up & it’s
#Saturday
#everyday
.
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11.5miles\18.5km
#hiking
to the glaciers, an epic
#hike
w\
@Tim13S
#HeForSheRunners
#earthathon
#MilesForMichelle
#gratitude
#Mindfulness
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15.5miles November 1&2 walking therapy. Berlin, Germany.
#earthathon
#twittawinterchallenge
#RunningOnHope
#NaturesTherapy
Tiergarten Park
#MentalHealthAwareness
#CPTSD
#MindfulnessActivity
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Create happiness
My afternoon run is in gratitude for all the amazing encouragement gifted to me throughout the year.
January I couldn't run 10k & here we are Dec 31 & I'm back running a strong 10k.
#Earthathon
#happynewyear2020
#NewYearsEve
#2020NewYear
#Welcome2020
#NYE2020
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15.5miles walking therapy Pisa & Cinque Terre, Italy.
#earthathon
#Twittawinterchallenge
#RunningOnHope
#NaturesTherapy
#MentalHealthMatters
#CPTSD
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10.86kms
#earthathon
#RunSelfie
#Running
away from darkness & feeling empowered on today’s
#snowtrail
run.
#Hope
#MentalHealth
#ItsOkNotToBeOk
Complex trauma
#CPTSD
#DissociativeDisorder
#EndTheStigma
#Cannabis
#iAmaRunner
#iAmaSurvivor
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A day on the
#BowRiver
with
@Tim13S
#kayaking
#kayak
#TimeTogether
#Therapeutic
#Therapy
#downtime
#NaturesTherapy
#coffeeconversations
#intimateconversations
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At the start of something beautiful & the strong wind didn’t stand a chance against me today.
#MindfulnessActivity
#Running
#Earthathon
#MentalHealth
#solorun
#parkrun
This is me & this is my journey.
#Friday
is what the calendar says but it feels like
#Saturday
every day.
#COVID
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