Coping with cPTSD & learning to live life without fear. If MIA or found dead please look to my family of origin as most murders are committed by ppl we know.
@tyromper
All good except being indoctrinated with bible unicorn stories of horror and slavery and where women are property of the men in their lives. So sad.
Every day someone from of the so-called monarchy trends on twitter. It's unstoppable. The more I read about it the more I side with
#HarryandMeghan
. Family can be one's worst enemy & to be aware of their behaviour makes it all the better to stay away.
I’ve noticed several tweets about women running in sport bras without a shirt & how it has offended some people. Why is running in a sports bra offensive? I don’t get it. I run about 90% of the time in a sports bra & without a shirt.
#sorrynotsorry
Pleased to hear the right rotator cuff does not require surgery but it has a tear in the cuff but doctor is hopeful PT will take care of it. If not we’ll do a follow up. Other results were in today too and I have no change with a lump in my right breast & am cancer free.
#Mindful
Hi all! My name is Ryder and I hijacked Gramma’s twitter just to say Happy Birthday Gramma! I love you. Grampa said you’re the best lookin double nickels he knows. What does that mean?
This
#IStandWithAmyHamm
Women & girls have a right to speak the truth. Enough of being silenced. Transwomen are men, it's a fact & no one s\b punished for sharing facts. Men don't belong in women's sports & private showers & bathrooms.
@goodfoodgal
You can thank the silent majority for pulling up thier sleeve and taking a shot for themselves & others. That is what you clearly don't see.
@CarilynJohnson
This is just unbelievable, I've been following it & thinking it will not pass and here we are. Canada is going in the same direction with Bill C 63. It's appalling. So much for free speech and traveling. Memes on your iPhone could get you jailed in Scotland too.
Hi all! My name is Ryder and I hijacked Gramma’s twitter just to say Happy Birthday Gramma! I love you. Grampa said you’re the best lookin double nickels he knows. What does that mean?
I got bad news runners, x-ray shows a fractured toe. The big toe on the left foot. Waiting for Monday to discuss our options & referral. Darn 4-6 weeks with no walking.hiking.or.running. 😭
#Friday
#COVID19
it’s your fault.
3.42miles
#HeForSheRunners
#earthathon
A challenging snow trail for running. I ended up hiking it instead of running. Slightly rolled my right ankle and decided to skip the run to prevent an injury. All is good, just a bit stiff. I’m pleased to record the miles, walk, run, hike.
Spring is difficult for me, even worse than xmas. Saw my psychiatrist & was given a written prescription for walking\hiking\running & to show up at the gym. She signed it & said like a pill prescription I recommend this as a morning routine. She is amazing.
#iTryEveryDay
#PTSD
I'm taking a few days off twitter in hopes this feeling passes soon. I am so incredibly sad & the pain is everywhere. Sorry if I have been slow on responses or haven't touched base with you in a while; mental illness is horrible.
#ItsOkNotToBeOk
#DecemberSilenceHurts
#CPTSD
sorry
Sharing
Feeling tired & nauseated by movement. The increase in meds takes a few weeks to get used to & all s\b good. I haven’t been too active on Twitter the last few days but am reading many tweets. I enjoy reading everyone’s positive tweets.
#HappyRunning
I’ll be back. 🏃♀️
#CPTSD
Trying to keep grounded while I do my best to turn the noise down.
My steps so far:
I’m up
Running gear on
Poured 2nd coffee
Took pre run selfie
Searching for intrinsic motivation
So far no run, what will it take?Don’t be cruel..
#TheStruggleIsReal
#MentalHealth
Complex
#PTSD
When I become overwhelmed with all of it I draw, hike or run. I record several hiking adventures as well as running & when I can't get out there I replay a video & it calms me.
#iAm
coping with mental illness & lately I feel like I am not winning.
#PTSD
#Drawing
#Running
#Hiking
4.2miles\6.75kms
#HeForSheRunners
#earthathon
Temps warmed up & it made the snow very sticky & slick in some areas, challenging, but I always enjoy a run.
#Grateful
for the gift of running.
My journey includes paths that are dirt because that is where I begin to learn about myself & how insignificant I am....DF
The universe will continue to expand through the darkness when I no longer walk this dusty, lonely planet. DF
#OneLife
#Gratitude
3.6k hiking walking to my fav trail. Lots of ice blocks with frozen snow lumps, & ice underneath it all. I’ll take a pass on running & will hike & walk for nature’s therapy. Felt good to step out. Running will be at gym.
#earthathon
#Mentalhealth
#mindfulness
#PhotosOfMyLife
I’ve been a bit quiet here on Twitter, limited wifi. I’m taking one hour at a time, it helps me to cope when my anxiety is over the top. Trying to stay in the present but that’s been a fail & I won’t give up. It’s hard & I cry daily.
#Amsterdam
I’m trying.
#Mentalillness
#CPTSD
Week total 15miles walking & running.(10k race)
Recovering from Tuesday’s inner ear surgery. I can’t run yet but I will try tomorrow again. 9 of the above miles are walking since Tuesday. I will be in Banff for the rest of the
#September
& I plan on running everyday.
#earthathon
3.43miles\5.52kms
#HeForSheRunners
#earthathon
My run was so amazing that Morgan Freeman should have narrated it. 😂😂😂saw this on another tweet & it works for me. 😂
7.7kms snow running on a windy winter’s day. It was mentally tough & easier physically until mile5 when my mind body & spirt gave up.
Training my way to a 9minute mile & hoping to find contentment along the way.
#earthathon
Running helps me cope with complex trauma.
#lerato
#iRun
2.20miles
#outdoors
😁🏃♀️❄️
#HeForSheRunners
#Earthathon
When am I going to get it right so that I don't always have to start over? It's getting old, this starting all over again & again.
Walking & running my way back to that 9 minute mile.
Sharing
My journey is complicated. I can’t see a future for me or what I will be. I used to be decisive & now I can’t even decide what I should wear. I used to be a quick study & now have great difficulty with concentrating on anything. I used to read.
#CPTSD
#PTSD
#EndTheStigma