I have been going to the gym for the last 3-4 years, and it has been transformative in my journey. This is because, in my teenage years, I was bullied a lot, and I really didn’t like how I looked. I had low self-esteem issues, and I was struggling with confidence. Until I gave the gym a try and it has changed my life! - it gave me the confidence to be myself - The gym has taught me many lessons you could apply to life - People respected you more because they could see your discipline - Lastly and most importantly, I liked the way I looked and this encouraged me to love myself more and raise my standards And I want the same for you, which is why I’m sharing fitness, health and self-improvement content! Why should you trust me? - I’m soon to be a certified personal trainer and fat loss specialist - The highest lift I could do with benchpress is 80kg, and squat is 90kg (at the time of writing this) - I have consumed fitness content and books over the years so I am knowledgeable in my field - I have made many fitness mistakes that wasted years of my life, and I’m here to make sure it doesn’t happen to you! So please, if you have any questions, don’t be afraid to reach out, I have nothing to sell to you :) (Me 4 years ago before fitness journey and now my current progress so far- right now I'm losing body fat through a calorie deficit diet and it is going great!)

@drxcontent Thank you for the kind words and yes it is :)

@heryoungself Same for me lol. I think everyone should start at home first to lay the foundations!

@justcallmijoe Never been fan of it tbh

@heryoungself You know it :)

@KaidenThoughts This also good! You get to train both strength and muscles building for all areas :) Icl I need to do this myself!

@KaidenThoughts It does!

@KaidenThoughts It is freeing! But at the same time don't take it for granted!

@KaidenThoughts You know it Kaiden!

@lifelaunchmiles It's honestly mind-blowing that people don't exercise enough... They are MISSING OUT on the benefits!

@jonbrosio just within 2 months of writing on this platform... I have achieved so much that I'm just astounded! I learn so many different skills that comes with writing and I have 2 clients and wrote an ebook. I genuinely can't wait to see what the year have in store for me :)

@KevinSzabo14 Don't underestimate the dangers of cheap dopamine! They are time thieves!

@luhchano It does :)

@luhchano You know it!

@anymanfitness You need to have that image in your mind first before you actually attain it! This also applies to many things in life too :)

@Liftsteel7 The society is so backwards... Like it's embarrassing honestly.

@KevinSzabo14 You will always be judged regardless of what you do. Just ignore the noise and do what you want to do!

@justcallmijoe Well said man... You sacrifice your time now so that later you can obtain better things :)

@morellifit Sugar

@caesar_casella I think knowledge can always get you further regardless :)

@MindOfUmair Starting now is the key to get ahead!