At 15, I was told I wouldn't be able to walk again. At 18, I was wheelchair bound, overweight at 80kg and living alone in London being told I was unfit to be at uni. Today at 23, I'm lifting 4x weekly, 55kg, graduated and thriving. You can beat the odds, I did it gracefully.

@consciousgains I am a feeder because I love to cook and bake, But (It's a big but) If you need macro tracked food in our house, all you need to do is ask and I'm at your service. Insecure feeders are blatant, you just need to be aware.

RT @heryoungself: @Feralfairy13 Looking at old family photos and films capture such a connecting essence. I made an active effort to get…

@Feralfairy13 Looking at old family photos and films capture such a connecting essence. I made an active effort to get most of my pictures developed, even the ones taken on my phone. I want my future children to have the experience of looking back into those special moments.

@crunchycozygirl One of the best decisions I made was to stop consuming protein power/ snacks, especially as a woman. Raw foods like red meat, chicken, raw milk, full fat mature cheddar, sourdough and eggs will be your best friends.

@naturallyneve Add fruit to that list! Berries, pomegranate, lychees, oranges, bananas and the list goes on. They're so good for the soul and an amazing source of sugar.

@naturallyneve Dressing modestly is a form of aligning with your femininity. On a day to day the way you carry yourself is inaudible and it speaks volumes, be grounded in the modest choices you make even if you're the only one doing it.

@glassblossoms Omg sounds so good. Have you got any pictures?

@biojohnny5 The sides look so good! Please keep the food content going, it's 10/10.

@onlyfyzn Women require emotional connectivity and a man's quiet confidence is attractive. Doing the intentional internal work as a man will allow you to get the most out of your wife because she'll feel secure enough to trust that you're going to lead her into protection.

@Harryevansfit Reps in anything will either give you the space to practice it and get insanely talented at it or grant you lessons that allow you to build strength. Either way, consistency will give you a win.

@basnet_kancha Leg press without shoes on is a GAME CHANGER.

@OnatAksaray It's the choices you make in the situation you're in and the ones you actively pursue after that are vital to your growth process. Each season requires something from you and you from it, it's dependant on how you choose to move through it.

@davidsolar_ This is so well deserved! I hope you're proud of yourself, keep reaching for the stars.

@theaakashahuja Effective communication is a skill that's practiced and honed over time, it's very rarely taught. Being honest, vulnerable and transparent will allow for conflict to be seen as an opportunity to repair. You can only build trust if you try.

@theaakashahuja Limiting beliefs stem from fear and if you're able to recognise that and work with yourself to let it be present whilst also continuing to grow, you'll thrive.

@DerrickEmpowers Plateau's feel very intense when you start anything your determined to achieve. It's not a sign of failure, it's part of strengthening you up and giving you balance in your recovery to active ratio. Don't succumb to the pressure just as you're about to peak.

@Michael_Jameszz It's all about balance and fuelling your body!

@CoachShreyas They were VERY good. I picked a few up and it was well worth it!

@RKJourney716 Thank you! I'm glad it translated. Walking is so much more intentional than you think it is, 10k usually feels hard because it isn't in the forefront of peoples mind until it is and then you realise how much effort it takes to stay consistent with it.

@Harryevansfit It was! How was yours?