Connor Walsh
@Cwalsh_14
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Former Reliever in Chicago White Sox Org| Former Pitching Coach for Northern Kentucky University| Student of Peak Performance through the 🧠
Joined September 2012
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Been a great career. The
@whitesox
org has been incredible to work and compete for.
With my retirement from baseball, I’m very excited to return to my alma mater
@GoBearcatsBASE
as the Director of Player Development!
#WeareUC
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Good questions to ask while being recruited:
1) How big is incoming class? How many guys currently on the team at my position?
2)How many from the team went into the portal?
3)How do you evaluate guys on the team? Whats important to you at my position?
(Thread)
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Excited is an understatement! Couldn’t appreciate
@DizzyPeyton_NKU
more for this opportunity.
#NorseUp
Yet another exciting addition to our program. Please help us in welcoming Connor Walsh to the assistant coaching staff!
🔗:
#NorseUp
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🚨New draft guys, a few things I learned🚨
Be where your feet are.
You are not your results.
Meet new people, especially those who don’t speak your language.
Fall in love with the process.
Get yourself a solid air mattress and learn to love a good ol’ fashion PB&J.
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Nobody better to put up with my antics, and learn from on a daily basis. Happy birthday to my beautiful wife!
@JuliaGenovese7
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Hard fought season for the Norse. Proud of our team and couldn’t have asked for a better group of guys to learn from on a daily basis.
The foundation has been established and I couldn’t be more excited for our future!
#NorseUp
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⚾️8 total players of the week
🏆Conference player of the year
✅Most wins in the D1 Era
✅Pitchers set the strikeout record in D1 Era
✅Hitters tied single season HR record in D1 Era
Our players left a legacy and had fun doing it. What a year!
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Athlete forced to control/feel load phase prior to rotating down the hill.
Step Backs using AquaGym Water Bags
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And these dudes ain’t done yet!
What a tremendous group. Privileged to be around these guys.
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This kid earned every bit of his success, lotta heart from
@OldSport_34
. side note: dudes a chef and an absolute animal with a spatula
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Year 2 of teaching in the books! This chick makes no excuses and flat out grinds to ensure our youth is educated. She's teaching more than she knows... congrats on another successful year
@jbirdgm
!!
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Thanks everyonefor the love!!I'msorry if I don'tget back to you right awaybut I'm so privilegedand luckyto have this support!!Appreciate it!
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@NKUNorseBSB
completed 500+ community service hours this fall.
Proud of our guys impacting the world around them. Give to grow.
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Thank you
@DizzyPeyton_NKU
and
@NKUNorseBSB
for letting me speak with the boys today!
It was awesome reconnecting with a program that’s constantly making a positive impact on and off the field!
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BASEBALL PLAYERS.
As the season approaches, so does SUCCESS and FAILURE! Below is an exercise I used to help diminish fear of failure, keep me level headed and enhance consistent performance in my own career✅
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Good vibes are flowing here in Norseland…
✅
@NKUNorseMBB
W
✅
@NKUNorseBSB
Black and Gold game
✅
@NKUNorseVB
Match Day
✅Beautiful fall weather
✅Bengals vs. Browns Sunday
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Any ball players looking to develop on the mound, let’s chat! DM me if your in the greater Cincinnati area and are looking for some help through lessons.
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Not only does she teach math, but she teaches dedication and passion to those lucky enough to be around her.
@jbirdgm
congrats on the year!
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Thrilled and honored to help
@NKUNorseBSB
players chase success and dreams this offseason as I continue to chase my own. Giving back to this game that has given me so much is an opportunity and a privilege
#NorseUp
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How you do something is how you do everything. Great job by our guys!
Norse Baseball with a GRAND SLAM of a fall!!⚾️
NKU records highest semester team team GPA at 3.52!🤓
#NorseUp
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Soph LHP Evan Shawver
@EvanShawver1
2020:
1.59 ERA/22.2 IP/10 H/9BB/35SO
Adding a smooth CH into the mix.
Bearcats relentlessly getting it done.
#WeareUC
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Huge thanks to
@AaronHimmlerATC
and
@GoBearcatsSM
for getting me back on my feet to head to spring training!! Best in the biz!
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Jay Wilson (SR
@MiamiOHBaseball
) 92-94 T 95 in first bullpen back. 6’5” with great action on FB, complimented by a CB and Split CH. Competitor!
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FYI to prospects while out on the road recruiting:
I love seeing guys who have talent fail. The response to failure will dictate the ceiling.
Who YOU are is a big piece of production at the next level.
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Huge!
BREAKING: Major League Baseball teams will provide housing for minor league baseball players starting in 2022, sources tell ESPN.
Details on the monumental change
@espn
:
1K
8K
51K
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"Remember kid, there's heroes and there's legends. Heroes get remembered, but legends never die". My nephew's class picture this year..
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Thanks to
@OHSBCAwebmaster
for allowing me to chat with fellow coaches. Great event, and had a blast repping
@NKUNorseBSB
with the rest of the staff!
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Had a blast meeting and collaborating with good people and coaches! Thanks for the opportunity
@kyhsbca
Second on the Agenda today is
@NKUNorseBSB
own Connor Walsh dropping the knowledge on Pitching mechanics and player development 🔥🔥
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Great use of
@LantzWheeler
velo belt to allow player to feel use of post chain in drive leg
Force down into ground, activate glutes for rotational power.
“Feel” for bigger impact on athlete
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Heavy hearted today for the families who endured loss from the attack on our country on 9/11/01
#neverforget
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Feeling fantastic after my haircut. Order food after and worker cant stop laughing in my face.Currently crying in my car. Life hits you fast
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Thanks to
@OrionPTDayton
and
@DrPhil_UDdpt
for providing a movement assessment and some valuable information for our guys!
#NorseUp
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What a blast this was to share my outlook on the mental game. Thank you for having me!
EPISODE 28 IS OUT! Get motivated with a fresh perspective on youth and high school sports with former collegiate and pro pitcher Connor Walsh. He talks mental toughness not only in sports, but life in general.
@cwalsh_14
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Norse ⚾️ Summer Update:
@LMack85
2nd in
@TidewaterSummer
in AVG (.424)|
@c_brock11
&
@nwiimmers
win the
@GLSCL
🏆 |
@TekeJared
Wins
@conniemackwsbb
🏆 |
@Tmoss3_
and
@bradbury_aiden
are
@CSL_GrandPark
All Stars |
@MatthewLopez_51
All State CAL-HI 3rd team
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In the same powerful mind that fear is created, knowledge and courage can be cultivated.
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The most consistent baseball players can fail more effectively than their competition.
Train the body for success. Train the mind for both.
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21 years ago today, an icon was taken. From a young age, this man taught me to bring as many smiles to peoples' faces as possible. Spread laughter, even if it means acting like "JoJo the idiot circus boy". RIP Chris Farley
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Jackson Campbell (Junior
@CCDbaseball
) showing a great FB/CB spread in his bullpen today. Up to 86.9mph, and climbing.
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This will never get old.
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On top of the talent, the dude makes the environment around him better. Always with the good vibes!
FROM THE HORIZON PREVIEW 📂
The
@NKUNorseBSB
lineup is fueled by
@Tmoss3_
, an igniter at the top of the order and one of the team leaders. Moss is a high energy player with good bat-to-ball skills, and he’s working to be more selective at the dish.
🔗
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Each year someone was promoted/demoted/released with their name on the lease. With the uncertainty of where you’ll be on a given day, this will make a big impact. Hopefully, the first of many big impacts for minor leaguers.
Huge news.
MLB teams received a memo today detailing how they will be responsible for minor league housing moving forward.
The biggest takeaway?
Minor leaguers are no longer responsible for leases. Teams are.
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@DizzyPeyton_NKU
Continues to impact the world around him. There is no surprise the program at NKU is 📈📈📈
No massive stadium or 8 different jerseys to pick from, just pure passion for the game and more importantly for one another.
Love to see this inevitable success!
𝗥𝗢𝗪 𝗧𝗛𝗘 𝗕𝗢𝗔𝗧 🚣♂️
Had a blast 𝗞𝗜𝗖𝗞𝗜𝗡' 𝗜𝗧 with
@KenBakerTV
this morning 𝗟𝗜𝗩𝗘 on
@FOX19
‼️
Come on out and enjoy the fun 🙂
@NKUNorseBSB
|
#NorseUp
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Pitchers who are stuck throwing indoors into a net to prepare for their high school baseball season..
Here's a simple program I put together to help out those in need. Program starts Dec 9th.
*Important to note that results will be enhanced with a good armcare/mobility routine.
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With a fresh perspective, I decided on a mantra to keep me humble: Baseball is what you do, not who you are.
I also decided not to let the 12% of my life dictate the other 88%.
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Here's a piece of development not talked about enough in baseball. Under HC
@DizzyPeyton_NKU
, our team is constantly out serving others. Perspective is huge. Developing off the field is AS important as the latter.
Leaders Serve.
#NorseUp
Norse providing a safe & 𝓢𝓹𝓸𝓸𝓴𝔂 Halloween to all those at Trunk or Treat! 🎃
#NorseUp
#Halloween
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Thanks to
@Phyde33
for the nomination! Once you are nominated you have 24 hours to respond with a coaching picture and nominate 4 others or you donate $20 to local charity.
@TMaccani
@UCSprague
@coach_kies
@coachxturner
have at it!
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@KnightsBaseball
@MLBazFallLeague
@laurawolffphoto
Breaking news:thumbs up smile pose is 0% photogenic and will be sent into immediate retirement, thank you for your time.
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⛳️Norse November Open
📍Elks Run Golf Course
🍂Saturday, November 5th
⏰9am
As we all know, it takes a village. Come support the NKU Baseball team in our 1st annual Norse November Open!
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How do ya have a bad day at the yard with this energy around you?!
Happy Mic’d Up Monday! You heard it here first from Outfielder
@BrandonT027
“The vibes are immaculate right now”✨
#NorseUp
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Reminiscing on my Fourth’s at the field. Grateful for our ability to celebrate this awesome holiday and the game that had such an electric environment on this date every year.
Happy 4th!
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Indebted and thankful for those brave souls who have served, praying for the ones still risking their lives for US. Thank you🇺🇸
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Ballplayers... how you do something is how you do everything.
No gym? Find a way to workout.
No field? Find a way to throw.
No command on the mound? Find a way to compete.
Keep it simple, especially through adversity.
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This news brings a huge smile to my face. Let’s go Tanner!
Cool opening day story: LHP Tanner Banks,30, who spent eight long years in the minors, was just informed that he made the
#WhiteSox
opening day roster.
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Pitchers and catchers from 10am-1pm
We’ll have the Rapsodo up and running for bullpens. If you’ve been working hard all winter, come show us!
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Reflecting on great ⚾️memories. Top of the list is my relationships with my boys from Latin America. I miss them!
New draftees, don’t miss the opportunity to immerse yourself in a different culture!
You won’t regret it.
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“What you watch, what you read, what you listen to, who you surround yourself with, how you talk to yourself, what you visualize”
Control the controllables, on and off the field.
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Pleasure was all mine. Thank you for having me!
A HUGE thank you to
@Cwalsh_14
for coming out and talking recruiting, college baseball and the “process” with the boys tonight. Cannot say enough how impactful you were with your words, and the impression that you left on all of the boys and families in attendance.
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@GoBearcatsBASE
@RyanNoda14
Unfortunately Ryan and I just haven't been tested... we do our best to teach the young guns like
@ConnorMcvey18
how to properly and effectively compete through our ping pong teachings. He's a promising young pupil.
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Struggling with command:
1)Where are your misses?
2)Do you understand why you miss there?
3)Do you have an adjustment?
Common misconception- “If I don’t throw strikes, I’m wild.”
If your misses are similar, you ARE consistent. You’re simply 1 adjustment away from competing.
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Want to thank everyonewho tookthetime to congratulate me.Means a lot!The support I got is incredible.Amazing feeling.Amazing friends.Thanks!
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It was a privilege to chat with some of the bright minds of the game!
On a recent episode of Sunday Night Convos (with the topic being Pitcher Development),
@NKUNorseBSB
pitching coach Connor Walsh (
@Cwalsh_14
) discussed a hidden benefit of pitch-tracking technology like
@rapsodo
.
-Presented by
@NettingPros
FULL SHOW:
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⚾️⚾️3/10= Hall of Fame⚾️⚾️
Are you prepared to handle 0/7?
How do YOU measure success?
🧠This may be the question that can not only improve results, but also your ability to thrive in a game of failure🧠
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@GoBearcatsBASE
and 12 tv channels I get with those antenna ears popping outta my head incase you guys need cable on the bus rides! $9.99/mo
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Grateful to share and learn from an awesome group!
Join
@Mike_Rooney
this Sunday at 9pm ET when he talks 𝗣𝗶𝘁𝗰𝗵𝗲𝗿 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 with 5 of the top assistants in college baseball. [Presented by
@NettingPros
]
Coaches:
@j_nashed
- St. Mary's
@WhitsonKarsten
- USF
@kmwink8
- TCU
@Cwalsh_14
- NKU
@Harmon26
- Gonzaga
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Brothers sober for 3 years today. Makes me think anything is possible if ya try. Great to have a role model like him! Love ya bro
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What a great representation of the
@HorizonLeague
by
@NKUNorseMBB
last night. Hard fought game, and a successful season.
#NorseUp
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It’s no secret that throwing hard is important, but how are you prioritizing your mind in a confrontation with a hitter?
If execution isn’t at the forefront, it may make your job harder than it needs to be.
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Happy 1 year to the most beautiful girl I know. Can't express how lucky I am to have met this girl.
@juliaa_mauro
thank you for everything
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Jackson brings it every week, and every week has been seeing improvements. This 2022 is hardworking, disciplined dude. Keep getting it done!
Still grinding. Got another PR today. Only a 20 pitch pen with maybe 10 FB. I try to stay out of Connors way when he’s instructing, so I missed the 90.1 video
@CCDbaseball
@CincyFlames2022
@AsifShah1421
@Cwalsh_14
@OhioBSA
@22Jcam
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No one cares more about their craft and about their players than this guy!!
As the
#Bearcats
await their bowl fate,
@AaronHimmlerATC
is there to make sure the team is healthy and ready to go.
He’s also going to give the guys a hard time... and we’re here for it. Check it out on this week’s
#WiredWednesday
.
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Thanks Aaron, had a blast doing it. Hope all is well with you!
Congrats on a great career and good luck in the new gig!
Was a pleasure to work with you the past two seasons for
@KnightsBaseball
and
@BhamBarons
.
This was definitely one of my favorite stories to write!
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This is awesome.
Couldn't write up the last out of the game any better than this 🤷♂️🤷♂️🤷♂️
Banana Ball Rule
#8
: If a fan catches a foul ball, it's an out.
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@OldSport_34
@GoBearcatsBASE
@Southpaw13135
Many thanks to
@Southpaw13135
and
@GoBearcatsBASE
for the hospitality as always! Big things happening on the diamond in the 513...
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🐠🐠🐠
.
@Noahfisher_14
has been having himself a SEASON in 2023!😤
In the
@d1baseball
Position Power Rankings, Fisher checks in at No. 27 overall in the NATION at SS ‼️
🔗 -
@NKUNorse
|
#NorseUp
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In 2019, chasing velo in AAA earned me $2,006 per month.
In 2019, executing pitches in MLB earned you $2,000+ per day (league minimum at the time)
Train velo, but don’t forget about the task at hand if you plan on making a career out of it.
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Great price for the talent on display this year
Continuing our '17 Home Sched preview--Home Games 10, 11 & 12 open AAC Conference play v Memphis March 31-April 2.
Season Tix on sale NOW!
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Don’t expect to reach peak performance if you can’t handle adversity.
Failure is a part of peak performance!
Those who have a process to get through it will learn a lot more than just ⚾️
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You can't achieve a legitimate Whiff% on a pitch without a legitimate Swing%. Get the hitter in swing mode. Command the count.
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Pray for all the UCL's being blown out today in the 513. Snows too perfect to not launch a few
#UCLawareness
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