Constant Cap Profile Banner
Constant Cap Profile
Constant Cap

@ConstantCap

Followers
5,324
Following
1,927
Media
741
Statuses
34,076

Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'

Nairobi City County
Joined October 2010
Don't wanna be here? Send us removal request.
Explore trending content on Musk Viewer
Pinned Tweet
@ConstantCap
Constant Cap
2 years
However, five areas will remain the 'elephants in the room' are - informality, solid waste management, development control, water supply and mobility - It will be interesting to see how the new administration will handle these highly contested, political and emotive areas.
0
9
28
@ConstantCap
Constant Cap
1 year
Tweet media one
11
187
1K
@ConstantCap
Constant Cap
3 years
T-Mall Area: 2002 vs 2021
Tweet media one
Tweet media two
32
283
994
@ConstantCap
Constant Cap
3 years
Karen, Nairobi County - 2004 and 2021.
Tweet media one
Tweet media two
29
240
832
@ConstantCap
Constant Cap
4 years
All this because a Changerian was found in a bar.
73
289
810
@ConstantCap
Constant Cap
1 year
Posh Kenyans who 'do not do CBD' are suddenly shocked that there are electric busses in Nairobi.
37
207
786
@ConstantCap
Constant Cap
4 years
Voting 3 times and then signing a petition...
42
253
669
@ConstantCap
Constant Cap
7 months
R.I.P Mum, until we meet again.
357
62
655
@ConstantCap
Constant Cap
6 years
The masses walk on dangerous roads without safe infrastructure as the privileged drive in air conditioned vehicles listening to music of their choice. The reality of the City we live in: #MatatuCBDBan @Naipolitans
59
450
590
@ConstantCap
Constant Cap
7 years
Ndakaini water levels rise after huge public outcry!
45
473
552
@ConstantCap
Constant Cap
2 years
Westlands Roundabout area has become a very dangerous place for vulnerable groups - no safe crossing space, no space allocated for public transport, no traffic management system, increasing density - then someone wants to prioritize an 'expressway'
18
190
398
@ConstantCap
Constant Cap
1 year
Excuse me @scherargei This photo was taken by @kuyokuyo1 in 2019 as part of the @icmiist1 research project. You can read more on the project and access resources (including the pic you have shared) here:
@scherargei
Senator Kiprotich Arap Cherargei
1 year
Nairobi CBD bustling with beehive of activities as Kenyans continue with their daily hustle to fix the economy. Kisumu & Migori is the only place that demos are ongoing. I pray for Luo Nation that God shall receive salvation from shackles of Odingaism that has a signature of
Tweet media one
2K
240
2K
25
198
356
@ConstantCap
Constant Cap
2 years
Why do matatu drivers like shaking hands with traffic cops?
69
58
343
@ConstantCap
Constant Cap
2 years
Yesterday we had an informal discussion as to whether City Hall Way needs to exist, - the question was weather the space between KICC, Supreme Court, City Hall, Holy Family and Parliament Road should be one big Town Square, non motorized, green and open to everyone.
16
78
300
@ConstantCap
Constant Cap
6 years
2 and a half months of rain... Not a single pothole on Mbagathi Way. Pedestrian path and drainage still intact. Do I need to say more?
20
208
290
@ConstantCap
Constant Cap
6 years
On Monday you will all know why the City of Nairobi is one of the most discriminatory and divided cities in the world. The new public transport guidelines will hit at the most vulnerable groups and make their lives living hell. #Nairobiwewant
24
244
282
@ConstantCap
Constant Cap
3 years
Why do some people get angry when you remind them about who they voted for in the last election?
27
51
250
@ConstantCap
Constant Cap
5 years
Did my 100th #KenyaCup match today. Thank you to all who have made this happen. @OfficialKRU @officialkrra @MinistryOfRugby
27
36
250
@ConstantCap
Constant Cap
2 years
Nairobi!
Tweet media one
3
54
248
@ConstantCap
Constant Cap
1 year
Despite its very confusing name, 'Nairobi West' is actually in Nairobi South.
16
90
253
@ConstantCap
Constant Cap
3 years
Eastleigh 2003 vs Eastleigh 2021
Tweet media one
Tweet media two
22
110
237
@ConstantCap
Constant Cap
2 years
Images showing the changes in human settlements between 2003 and 2022 in Likoni and Shelly Beach, Mombasa County.
Tweet media one
Tweet media two
24
105
226
@ConstantCap
Constant Cap
4 years
Trees along Kenyatta Avenue Marked with 'X'. Whenever some thing is Marked with an X in Kenya, you know that it will come down. @KURAroads - please tell us whether you plan to cut these trees down?
Tweet media one
31
120
225
@ConstantCap
Constant Cap
6 years
#JudiciaryAidingTerrorism Another bullshit campaign against the rule of law. How about officers at the border who are paid to let in illegals? Investigative officers who dont do proper investigations? People who eat money for police housing? The entire system is aiding terror.
20
94
210
@ConstantCap
Constant Cap
2 years
Do not complain about Sakaja coming late - Maybe it is a Lenana thing. This year 'Mean Maroon' came 2 hours late for the Prescott Semi Final against Ofafa Jericho ( and lost 39-12). They were playing at home.
28
69
213
@ConstantCap
Constant Cap
2 years
Today I wad asked to show my ID at a bar; after showing it the clown asks if this is really me because they only allow 25 and above. I have never had to say this but I did: Google jina yangu🤨.
25
22
199
@ConstantCap
Constant Cap
2 years
Matatus and Buses on strike at Westlands Roundabout. The result of Public transport being intentionally ignored and secluded by the roads authorities.
6
59
178
@ConstantCap
Constant Cap
4 years
Some very good news from Nairobi, Kenya. We will definitely notice the change in air quality in the area, people will also feel more secure when they walk here... (though it is interesting that they are doing it closer to the median).
Tweet media one
14
66
186
@ConstantCap
Constant Cap
1 year
He forgot to show the fellow going to the gym in national team kit.
@crazy_kennar
Crazy Kennar
1 year
PUBLIC SERVANT HOUSES 😂😂😂😂😂😂😂😂😂😂😂 #STANDAGAINSTDEPRESSION
3K
12K
45K
8
45
187
@ConstantCap
Constant Cap
2 years
We contributed to Kenya Simbas, now we are contributing for Kenya 7s, next will probably be controbutions for the ladies team. The sad thing is that we all know where the problem lies.
9
79
179
@ConstantCap
Constant Cap
2 years
Today we stand with our brothers from Lenana & Impala who have lost one of the greatest players to wear the number 10 Mean Maroon and Impala jerseys. I still recall one of my Strath teammates after we played Changez in '99: 'You can't be taught those moves' - Rest in Peace Migwi.
9
34
185
@ConstantCap
Constant Cap
6 years
So AAR held a meeting and one of the minuted resolutions was to hire bloggers to make #AARInsuranceFacts trend. 🤣🤣🤣🤣🤣🤣.
7
89
167
@ConstantCap
Constant Cap
2 years
Nairobi is special. A pedestrian nice path just gets blocked 'randomly' (and for many years), giving people nowhere to walk. We look forward to seeing how the Sakaja Cabinet will deal with such injustices.
Tweet media one
8
65
174
@ConstantCap
Constant Cap
4 years
There needs to be some serious discourse on the barbaric habit of always cutting trees to expand highways. We saw the same on Ngong Road. Or... is it that logging is also a 'side business' for some people?
Tweet media one
Tweet media two
Tweet media three
Tweet media four
29
133
166
@ConstantCap
Constant Cap
4 years
If you do not want a tree in Nairobi to be cut, get a story on New York Times and Al Jazeera.... Lessons Learnt.
4
60
164
@ConstantCap
Constant Cap
6 years
Kenya is a funny country. The only thing we hear is 'ban' and 'crackdown' but no solutions, no proactive approaches (unless they are brought by silly external investors). In our...
8
163
155
@ConstantCap
Constant Cap
2 years
Next year will be 20 years since I refereed my first league match. Time flies...
13
10
149
@ConstantCap
Constant Cap
7 months
It should be compulsory for all rugby grounds to have a scoreboard.
11
50
147
@ConstantCap
Constant Cap
4 years
Passed by CBD to have a look at the new NMT infrastructure being put up by Nairobi Metropolitan Services. Impressed to see that words have turned into action. Personal/Professional views will be shared later, for now let us enjoy #WorldBicycleDay2020
Tweet media one
Tweet media two
Tweet media three
17
47
132
@ConstantCap
Constant Cap
3 years
A comparison of Westlands Roundabout area: 2003 and 2021 vs a 1995 map of the area.
Tweet media one
Tweet media two
Tweet media three
7
42
130
@ConstantCap
Constant Cap
1 year
@zippoglisia 'I know it all and you know nothing' approach.
2
3
132
@ConstantCap
Constant Cap
3 years
South C, Wilson, Nairobi Dam area, Nairobi County, 2002 and 2022
Tweet media one
Tweet media two
4
69
127
@ConstantCap
Constant Cap
6 years
It is high time those who approved these illegal buildings face the law. Its pointless to keep on demolishing buildings as other illegal ones get approved. There are people who signed the plans, and EIA - who are they & where are they? do not tell me 'Cartels' #GrandManor #Gigiri
11
88
118
@ConstantCap
Constant Cap
6 years
Someone has decided to start construction on a playground in Akiba 100, South C. This is the nonsense that has to stop. @MikeSonko @osukaqa @amisij @bonifacemwangi @NairobiOurCity @Naipolitans #rudisha
Tweet media one
Tweet media two
Tweet media three
Tweet media four
17
167
118
@ConstantCap
Constant Cap
6 years
How come @JamesMacharia_ does not engage commuters when matatus go on strike? Or commuter rail users when the train fails? @wmnjoya @DavidNdii
@TransportKE
Ministry of Roads and Transport | Kenya
6 years
The CS also engaged with passengers waiting for their flights at #JKIA . He expressed regret for the delays and the inconvenience caused to travelers as a result, and asked them to be patient as normal operations are expected to resume shortly.
Tweet media one
Tweet media two
19
5
20
17
100
118
@ConstantCap
Constant Cap
1 year
@SokoAnalyst You will soon hear in a public rally: 'Nyinyi watu a bodaboda, munaona watu wa magari hawataki kulipa tax'😅
6
20
116
@ConstantCap
Constant Cap
1 year
1. Kenyan rugby players should have an association. 2. The players association should nominate someone to the board.
10
44
113
@ConstantCap
Constant Cap
2 years
Had a weird argument today (typical Prescott Cup discussion 🤣) - conclusion: Patch guys need to accept that they went to school in Kangemi, not Loresho.
21
30
107
@ConstantCap
Constant Cap
1 year
We are watching a Springbok match in the dark as if we are in South Africa 😕
18
32
110
@ConstantCap
Constant Cap
5 years
Receiving friend requests from people who removed me as friends in 2017 because of my political standing at the time.... The 'Delete' icon is very friendly when these come, we are completing the journey in peace and tranquility.
5
14
108
@ConstantCap
Constant Cap
3 years
Tackler must release and roll away.
@cbs_ke
Kawangware Finest ™ (Geoffrey Moturi)
3 years
Amerix save a SIMPtom of ONEITIS. Teach him the ways of Men.
8
17
44
18
31
107
@ConstantCap
Constant Cap
3 years
Kaloleni (Ololo) Estate, 2003 and 2021
Tweet media one
Tweet media two
11
35
97
@ConstantCap
Constant Cap
4 years
The people of Mathare have given some recommendations to the Government of Kenya on handling the Covid-19 pandemic. After learning about some of the challenges that they are facing (including people drowning during the floods), GoK should work in partnership with the communities
Tweet media one
3
60
91
@ConstantCap
Constant Cap
3 years
The new DC guidelines will allow buildings of up to 100 floors in CBD, 75 in Upper Hill, 30 in Westlands, 25 in Kilimani, 20 in Kile/Riverside, 16 in most old council estates + Langata, SouthB/C, NWest, Mada, Riruta, Kangemi etc 12 in Thome, Zima, K. West, Kasa.
16
61
95
@ConstantCap
Constant Cap
6 years
Just came accross this....I don't get this country.... now someone has woken up and said that 'From Next week we will have 2 car free days per week' - lets get real...
@NationBreaking
Nation Breaking News
6 years
TRANSPORT MINISTRY proposes car-free days in Nairobi CBD on Wednesdays and Saturdays beginning Feb 1, 64 BRT buses to arrive next month.
Tweet media one
197
446
935
21
74
90
@ConstantCap
Constant Cap
4 years
Its high time we built another highway over Thika Road to decongest it......😂😂😂
@KenyanTraffic
KenyanTraffic
4 years
Thika road is always such a mess at this hour.. I hate it😡😡 via @proTvMounting
6
0
6
12
36
89
@ConstantCap
Constant Cap
3 years
Ruaka, lies at the border of Kiambu and Nairobi Counties. 2007 and 2021
Tweet media one
Tweet media two
3
34
85
@ConstantCap
Constant Cap
5 years
So what is the PS going to do there? Stand there and shout 'Steam, Steam - Panda, Panda' This is a national SHAME!
@NationBreaking
Nation Breaking News
5 years
TRANSPORT CS James Macharia appoints PS Koimet to lead efforts to retrieve bodies and vehicle that plunged into Indian Ocean.
Tweet media one
347
61
267
13
31
83
@ConstantCap
Constant Cap
2 years
Friends from Nairobi School reminding us that the Prince of Wales is now the King of England.
7
32
83
@ConstantCap
Constant Cap
3 years
Funny how the professionals behind the cutting of trees along Aga Khan walk quote the 'Street Design Manual for Urban Areas in Kenya' but their designs go against the manual. One can also tell that they did not do any homework on other major projects in the vicinity.
5
46
80
@ConstantCap
Constant Cap
2 years
Within 24 hours I have seen two of my seniors take new roles in Kenya: @VinceOgutu is now Vice Chancellor at @StrathU @sashamutai is now Chairman of @OfficialKRU All of us alumni of @StrathSchool congratulate them and wish them best in their new roles. 'All Hail The Power'
11
15
81
@ConstantCap
Constant Cap
5 years
@wmnjoya @DavidNdii @JerotichSeii @LukoyeAtwoli @m_ogada It's funny how those who know what to do are put on the sidelines while those with not an inch of an idea pretend that they can save the world (as they only try to save themselves).
5
9
77
@ConstantCap
Constant Cap
8 months
A coach comes to the MOs, shakes the hands of the ARs and thanks them, and intentionally ignores the ref 😅. Funny, really funny.
24
29
79
@ConstantCap
Constant Cap
3 years
and how many walkways and cycle lanes does Nairobi have?
@KURAroads
Kenya Urban Roads Authority (KURA)
3 years
Please be advised that our enforcement team is on standby. Anyone found driving or doing business along the Walkways and Cycle Lanes will face the full force of the Law!
Tweet media one
475
1K
5K
1
29
77
@ConstantCap
Constant Cap
5 years
Did the Government Spokesman just say that the Expressway will lead to Reduced Carbon Emissions.... FOR REAL! Whoever drafted that speech needs to do Standard 3 Science again.
11
36
74
@ConstantCap
Constant Cap
2 years
That a group of people stood on a podium talking about 'what they can do' for Nairobi without mentioning the existing Integrated Urban Development Plan is worrying. What they were basically doing was giving utopian ideas with the hope that they an muddle through once in office.
4
37
75
@ConstantCap
Constant Cap
1 year
Now we can really call ourselves the Champions of Africa! Well done #Kenya7s @OfficialKRU
1
20
74
@ConstantCap
Constant Cap
4 years
It is high time South C guys named a road after Issa.
6
28
73
@ConstantCap
Constant Cap
3 years
Today morning someone told me that water rationing should remain because it 'enables creation of employment for the youth who can supply water to households on the days when there is no supply.' - I'm left wondering how stupid some people are.
15
21
73
@ConstantCap
Constant Cap
4 years
@WehliyeMohamed @paulinenjoroge There is no problem expressing ones opinion, but clearly that is not the kind of mindset that is required on this particular board.
2
7
69
@ConstantCap
Constant Cap
1 year
🌍 Excited to be a part of #Walk21Kigali , the first Walk21 Conference in Africa! I'll be speaking about PAAPAM on Thursday 19th October 9:30-10:30 am. Join me & other experts as we discuss actionable steps to improve walkability. Let's make our cities more liveable together! 🚶🏿🚶‍♀️
Tweet media one
1
16
71
@ConstantCap
Constant Cap
4 years
What you might hear: Customer: Gari Ngapi? Tout: Thirty na cadi, mbao na cash...
@BD_Africa
BusinessDaily
4 years
Safaricom, NCBA win cashless matatu fares platform contract
19
60
93
3
43
68
@ConstantCap
Constant Cap
4 years
Waiting for disasters to happen to say 'we need to plan.' In the last 2 weeks people have drowned in Nairobi due to floods. Meanwhile, we continue to deny the urban poor services and infrastructure as others also grab all the public space in middle income areas #ScarsOfTheFloods
Tweet media one
4
21
68
@ConstantCap
Constant Cap
11 months
It is not by chance that one gets to ref with the Zim @RefereesRugby @officialkrra and @UgandaRugby Refs within the same year. More so, while celebrating 20 years as a ref. Thank you for all who have made this come to be. @RugbyAfrique
2
10
67
@ConstantCap
Constant Cap
6 years
There seems to be something wrong with dense places that have only 1 entry & exit - As built environment professionals we have to ask ourselves serious questions. - planners, architects etc. What do others think? #riversideattack #Dusit #Nairobi
7
39
66
@ConstantCap
Constant Cap
5 months
10 years ago.... @OfficialKRU
Tweet media one
2
9
66
@ConstantCap
Constant Cap
5 years
Good afternoon our friends from Madaraka... @StrathU - a Bicycle is NOT Public Transportation, it is Non-Motorized Transit (NMT). And it provides the best alternative to both Urban and Rural mobility during these times. This infographic you have developed is very misleading.
Tweet media one
10
22
65
@ConstantCap
Constant Cap
9 months
Burundian Drummers at Nairobi Drum Circle at Hilton Square. Utilizing public space, engaging citizens - what city life should be.
4
26
64
@ConstantCap
Constant Cap
10 months
5 metre, Imagine Kenya Cup winners going home with 5 metre...
@KinyanBoy
Kenya West
10 months
Malalah held a tournament, Sen. Cheruiyot but this Moses Kuria’s tournament has drawn a lot of attention. What’s going on?
Tweet media one
9
3
2
10
17
64
@ConstantCap
Constant Cap
3 years
Nairobi CBD 1901 -2021 😀
Tweet media one
Tweet media two
4
27
62
@ConstantCap
Constant Cap
2 years
Safari 7s, Super Series... We are looking forward.
7
14
63
@ConstantCap
Constant Cap
11 months
Thank you @UgandaRugby for giving me an opportunity to referee a Uganda Cup game today. As @officialkrra we value these partnerships and friendships. @OfficialKRU
5
19
62
@ConstantCap
Constant Cap
1 year
Losing by 54 points at home is a national shame.
5
21
63
@ConstantCap
Constant Cap
11 months
One thing that is impressive is how @BlakBladRC fans turn out to support their team.
4
15
60
@ConstantCap
Constant Cap
3 years
Well done @OfficialKRU and @RugbyAfrique in putting together a magnificent #BarthesTrophy Big up to @moscakenya for the support you have given. @officialkrra
1
10
60
@ConstantCap
Constant Cap
1 year
These tournaments are interesting. You see many 'busy and bossy' people who are never seen during Kenya Cup or the National Sevens Circuit.
13
24
62
@ConstantCap
Constant Cap
5 years
There is a big problem with the way we let Boda guys assume that they are not motorized traffic. 1. Need for PSV training 2. Deal with them like ither vehicles (stop at lights, use the correct lanes etc) 3. Deal with those who do silly things like this:
@KenyanTraffic
KenyanTraffic
5 years
Embakasi east, so sad via @NelsonKioko #KenyanTraffic
166
154
172
4
44
60
@ConstantCap
Constant Cap
5 years
The world is changing...
@KURAroads
Kenya Urban Roads Authority (KURA)
5 years
We are glad to be part of today's Critical Mass Ride towards cities with better Non Motorized Transport. @CriticalMassNbi @TransportKE @Ma3Route
Tweet media one
Tweet media two
Tweet media three
12
30
91
3
9
57
@ConstantCap
Constant Cap
2 years
Most of the people complaining about Uhuru Park never even visit the park, leave alone knowing that there is a difference between Uhuru Park and Central Park.
5
13
60
@ConstantCap
Constant Cap
3 years
Nairobi West: 2002 vs 2021.
Tweet media one
Tweet media two
11
26
57
@ConstantCap
Constant Cap
6 years
Look at how Transport Policy is never done for the benefit of the people. It is always about 'hefty fines and penalties, new regulations and crackdowns' - It's never about efficiency of getting people or goods from point A to point B. #Nairobiwewant
2
66
54
@ConstantCap
Constant Cap
1 year
7s: Kenya 50 - Namibia 0 15s: France 96 - Namibia 0 Tough week for our friends.
2
11
58
@ConstantCap
Constant Cap
2 years
There is a story that has been passed down that 'John Andrews' died by hitting his head on a post during a schools game.. That story is false. He passed on many years after finishing school (health reasons) & in his adult like he played for Impala, Kenya & East Africa Tuskers.
Tweet media one
5
21
57
@ConstantCap
Constant Cap
5 years
We need to know how and why Chinese nationals are given development approvals against Zoning regulations @MikeSonko . They also start constructions without @NemaKenya approvals and nothing happens to them. We have written to @NemaKenya in the past and no action is taken 🤷🏽‍♂️🤷🏽‍♂️
@K24Tv
K24 TV
5 years
WATCH: 'K24 Digital' has exclusively obtained a disturbing video clip showing a senior Chinese hotel officer whipping a Kenyan waiter over allegations of reporting late to work. The video was recorded at Chez Wou Restaurant in Kileleshwa, Nairobi last week.
2K
2K
3K
7
53
56
@ConstantCap
Constant Cap
2 years
@e_lumumba Nairobi is doing very well
Tweet media one
3
3
55
@ConstantCap
Constant Cap
2 years
There are some very selfish people in this country.
Tweet media one
9
19
54
@ConstantCap
Constant Cap
6 years
Nobody talks about how vehicles should be child friendly, PWD usable and designed in a manner that is safe for women. It is only 'crackdown' on this and on that which becomes another opportunity for bribery and extortion. #Nairobiwewant
1
59
55
@ConstantCap
Constant Cap
4 years
'Is this your real name?' - this question is becoming boring....
18
5
53
@ConstantCap
Constant Cap
1 year
🤣 and some directors will miss free trips to Hong Kong, Dubai and Cape Town😅.
@tito_antony
Mkulima Mwanafunzi
1 year
Corrupt government officials in Ministry of Sports are crying harder than the players. They've lost a critical stream of income. #Kenya7s
1
9
12
4
16
55
@ConstantCap
Constant Cap
2 years
Nyayo National Stadium, Nairobi. 2002 and 2022.
Tweet media one
Tweet media two
12
15
53