Coach Sowe 〽️
@CoachSowe
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Thank you for the opportunity coach to help lead our kids! I can’t wait to get to work!
#GoldStandard
#GRIT
Excited to announce Anthony Sowe (
@CoachSowe
) as our new Defensive Coordinator!
✅SMU Football Alum
✅MISD Coach of the Year 2017-2018
✅Has Coached 10 Years at MHS
✅Elite Relationship Builder
✅McKinney Through and Through!
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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Help me wish my man
@sowe_jeremiah
a Happy Birthday Day!! Proud of the young man you’re becoming! Love ya son!!
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I’m so proud of my wife
@mrs_sowe
she has busted her butt these past 18 months!!! Can’t wait to be part of the next chapter!! Masters ✅, PASL ✅, 268 ✅. All while holding it down as a wife, momma, and teacher!!!! Great example of hard work! LETS GO!!!!
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What an awesome opportunity to get to hear
@CoachKStewTF
speak on the sprint relays at the
@TTFCA
Winter Clinic
@mhsliontrack
@McKISDAth
@MHSLions
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Congratulations Raymond White! Moving on to Regionals in the 200 after taking second place and breaking the school record! Running 20.93!
#LionSpeed
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Crosstown Showdown ‘22 belongs to The McKinney High School!!! Blessed and fortunate to get to do it with my whole family!!!!!
@sowe_jeremiah
@McKinneyHS_FB
Home is where the field is. 💙💛🏈〽️ The boys got another win against Boyd!
@CoachSowe
@sowe_jeremiah
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Happy Birthday to
@mrs_sowe
🎉🎊Thank you for always being the rock of our family! Thank you for being so kind and loving to everyone you encounter! The world is a better place with you in it! Enjoy your day with no kids and no husband nagging you! Love you to moon and back!
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This was an awesome night! Not only did we get the big win, but being able to do it with both my boys was a whole different kind of awesome!!!
@sowe_jeremiah
@McKinneyHS_FB
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@McKinneyHS_FB
you men have no idea just how happy you make Jackson and his friends on Friday nights! Y’all are a constant talking point at the dinner table in the Sowe house. He tries to be just like y’all in his games on Saturdays. Remember, little eyes are watching!
#WAWG
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I’ve coached a lot of ball games and seen a lot of plays but, nothing compares to seeing your son show up under the Friday night lights! Proud of you son! Keep grinding!
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Love getting to be apart of this great journey with these coaches and kids of
@McKinneyHS_FB
especially my guy
@sowe_jeremiah
#WAWG
#GoldBallSzn
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What people think vs reality! Thank you for always supporting me! I love you to the moon and back! Happy Anniversary My Love!
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Honored!
#GoldStandard
Congratulations to Coach Sowe who was named high school coach of the month! There’s no one more deserving! Thanks to
@cryo_n
as our sponsor!
@mhslions
@CoachLeonardTX
#GRIT
#goldstandard
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Woke up with a lil extra pep in my step! Congratulations
@Gentry_Zay
!
@SMUFB
got them a great one!
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Very proud of how the ladies and gentlemen of
@mhsliontrack
competed this weekend. Y’all have fun this evening at MORP. Stay safe and be smart. We have a lot of things to work on come next week but, we appreciate you all and your efforts. We will get better.
#BurnItUp
#WAWG
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Now we talking
@XEF_19
nothing like the Hilltop man and
@SMU_Football
. I promise. Congratulations!!! Keep grinding man.
Blessed to receive an offer from SMU🔵🔴🐎!
#PonyUpDallas
#WAWG
@McKinneyHS_FB
@Coach_Shavers
@CoachHun_SMU
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These dudes just show up and work!
Those Pettijohn boys were getting after it in their spring game today!! Good job fellas!! Keep grinding!!
@r_pettijohn
@kailerpettijohn
@Campettijohn
#ThatPettiGree
#theworkcontinues
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“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King Jr. let’s all be the brightest example of love today, tomorrow, forever!!!
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It was an absolute blast getting to coach
@sowe_jeremiah
love just getting the chance to watch him play, and getting to work along the best ball boy in the business, Jackson!!!
Loved watching
@sowe_jeremiah
make some big plays in his spring game. Continue working hard son! So proud of you! The best part was watching all three of my boys on the field. 💙💛🤍
#theteam
#MHSfootball
#footballfamily
🏈
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Boys was getting after it! Can’t wait to see the next!
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Sure gonna miss working with you Coach! Thanks for everything you’ve done for this school and community!
#WAWG
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🚨PR ALERT 🚨
Dual athlete Jeremiah Sowe PRs in the 110H with a time of 16.88!
@CoachSowe
@McKinneyHS_FB
@CoachKendall29
#BurnItUp
#WAWG
#WAWN
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Your Desoto Nike Invitational Team Champions!!! McKinney Boys UP!!
#BurnItUp
#WAWG
#WAWN
@CoachSowe
@TheCoachKawesa
@giacomoRA
@KatieWa49314880
@coachzwill
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Riley Pettijohn, the nation's No. 3 LB, tells
@samspiegs
he has five spring visits locked in✈️
Read:
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Gonna miss you
@CoachKHayesTF
learned a lot from you and had a lot of fun in the process. I wish you the best!!!
🐅🥳We're pleased to introduce LaKeidra Hayes as the new Lancaster High School Head Girls Track and Field Coach. Welcome to
#WEBONation
Coach Hayes!
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Best in the state!? Sounds like a 5 ⭐️ to me!
Moving up from No.12 to No.9 is
@r_pettijohn
- Easily the best linebacker in the state. One of the best LB prospects from Texas in the last decade. Elite of the elite athleticism/speed. Possible 5-star in a few months.
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Forever grateful to be blessed with the opportunity to work alongside you these past few years!
@coachjordan03
you’re great mentor of players and coaches! Blessings!
#TeamD
#WAWG
The love I have received over the past week has been surreal . Thanks to everybody for the love and support.
#BirdsUp
🤙🏿
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Its official! The 2023 Track and Field season is here! Can’t wait to see our athletes get out there and compete! These young men and women have been putting in work since August!
@mhsliontrack
#WAWG
#BurnItUp
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Man! Gonna miss you my guy! One of the best coaches I’ve had the privilege to work with! Your passion for kids is contagious and has definitely made me a better coach! May God continue to bless you!
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Love getting to work with you
@TheCoachKawesa
! You make everyone around you better!
Congratulations 🎉🎊🎈 to our very own
@TheCoachKawesa
for being named
@MHSLions
Teacher of the Year! He brings it everyday in the classroom and on the track!!!
#LionSpeed
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Boy it just hit me. 5 minutes away from hitting the field with my son
@sowe_jeremiah
been waiting on this moment for a LONG time! Go get em son!!!
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That’s my guy
@JacksonSowe
McKinney Lil’ Lions Football Camp Day 3 was a Gold Standard day! Here are today’s “BIG CATS” of the Day (L to R):
Cooper Love
Jackson Sowe
Logan Snow
Rodney Snow
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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The best Long Jump Crew in the District! Thanks Coach Watson, Coach Christ, Coach Brooks, and Coach Harris for the help!
@MHSwomensbball
@MHSLionsHoops
@mhslionettes
#GoldStandard
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They some dudes right there!!
USC freshman RB BJ Jackson (McKinney, Texas) alongside elite 4-star LB Riley Pettijohn at USC practice on Saturday
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Happy Birthday to this beautiful woman right here. The real MVP of the Sowe household, the one and only
@mrs_sowe
the boys and I would be lost without you and your support. We love you!
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I’ve played a lot of football, I’ve coached a lot of football but, I’ve never won a playoff game... until tonight!!!!! So proud of the way
@MHS_FB_Recruits
battled. Especially these young men.
#WAWG
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Love it! GO COMPETE
@r_pettijohn
🚨LOCKED IN🚨
4 ⭐️ LB Riley Pettijohn (
@r_pettijohn
) will join 100 of the best prospects in the country to compete in Jacksonville at the Rivals Five-Star on June 25-26 🔥
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Proud of you son! I love getting the opportunity to be apart of the ride! Stay humble and trust/enjoy the process!
Beyond proud of
@sowe_jeremiah
! He learned a lot about himself, PR’d in TJ by 3 feet (39’ 2”) & advanced to finals in 110H at district. Keep God first & keep working hard son!
@CoachSowe
@mhsliontrack
@CoachKendall29
@CoachKStewTF
@simoncr1976
@Kendyl_12
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Looking forward to working with you coach!
#GRIT
#GoldStandard
Excited to announce Mike Mills (
@CoachMikeMills
) as our new Pass Game Coordinator/WRs Coach/Recruiting Coordinator!
✅Former DI Football Player
✅Former DI Director of Compliance
✅Worked with KC Chiefs Youth Outreach
✅2x HS State Champion Athlete
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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Loved it!!! Got to work on his base running 😂
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@McKinneyHS_FB
you hear it everyday!
1. “How you do anything is how you do everything.” It all correlates! You can’t be a great ball player without being a great man!
Better the man… Better the Ball player
* Full clip on my Instagram/Facebook *
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When the kids are away, the adults will play! Date night with my beautiful wife!!!
@mrs_sowe
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So proud of you young men and women of
@mhsliontrack
!!! Keep getting better
#CharacterReps
Our Boys & Girls Track & Field team gave back to the community by donating canned goods to the MHS Food Pantry!
#WAWG
#WAWN
@McKISDAth
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Made my wife watch this again! First look she just saw the returner ALMOST score! Great life lesson. You will bust your butt to make things happen and still make mistakes. Don’t mean you can’t bust your butt to fix them!
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🚨 PR ALERT 🚨
Jeremiah Sowe sets a new Pr of 40-2 in Triple Jump and finishes 2nd 🥈 scoring 8 BIG points for his team!!
@CoachSowe
@MHSLions
@McKISDAth
@McKinneyHS_FB
#WAWG
#WAWN
#BurnItUp
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Sydney Ward is an amazing young man!!!!
If the choices people make are a testament to their character, then one’s character doesn’t get better than this.
@McKinneyHSLions
baseball player Sydney Ward took it upon himself to help pick up trash after last night’s basketball game.
@McKISDAth
@CoachLeech
#charactercounts
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Happy Birthday 🎉🎈
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Dude can play!!
'24 Unsigned Prospect Spotlight:
DK (PNutt) Abrams (
@abrams_dk
)
Defensive End/Athlete
2024 All-District DE
Dynamic Playmaker that was used all over the field
Hudl Highlight:
#TTH
#TPW
#BAWA
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My Guy!!! This dude is a beast!!
🚨PR Alert 🚨
Freshman Zadian Gentry had a BIG day. He finished 2nd in the 110h with a 15.72 PR. That puts him as
#7
All-Time at MHS.
He is also ranked
#7
in the US for the Class of 2025!!!
#BurnItUp
@Zadian_Gentry
@CoachSowe
@CoachKendall29
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Can’t wait!
NEWS: Elite 2025 LB Riley Pettijohn is down to 4️⃣ Schools, he tells me for
@on3recruits
The 6’3 215 LB from McKinney, TX is ranked as the No. 2 LB in the ‘25 Class (per On3)
Where Should He Go?👇🏽
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My guy is straight running dawg!
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We just getting started!!! Stay hungry, stay humble!!! Always put God first. Jeremiah 29:11
#WAWG
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Man!!! Cannot be prouder of how the
@mhsliontrack
athletes competed today!!! We are getting better. Trust the process!!!!
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Thank you son! It’s not easy being a coach’s kid but you handle it well! Can’t wait to get to work with you and the rest of the guys!Let’s get after it!
@McKinneyFBall
#TEAMD
#GoldStandard
#GRIT
Congratulations dad you deserve it! I can’t wait to see you succeed and to have my last ride with you by my side!
@CoachSowe
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Yes Sir! Congratulations!!!
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Look forward to working with you coach!
#GoldStandard
#GRIT
Excited to announce Hunter Walling (
@hunter_walling
) as our new Quarterbacks Coach!
✅McKinney ISD Alum
✅Former MISD HS Quarterback
✅Elite Student-Athlete Mentor
✅2x Area Finalist Football Coach
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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Congratulations
@CoachLoy_
@HornsJagsRecruit
got em a good one!
I loved my time at McKinney but I am excited for this new opportunity. Let’s get it!
@HornJagsRecruit
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Proud you son! This is just the beginning! Stay committed to the journey, we will get better! Thank you
@Kendyl_12
and
@simoncr1976
for working with him! Now time for some
@McKinneyHS_FB
spring 🏈!! Love getting to work with you everyday!
#WAWG
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A great group of men! Ready to get to work!
#GRIT
#GoldStandard
Couldn’t be more excited to be in the trenches with these men! Introducing your 2024
@McKinneyFBall
coaching staff! These coaches are the Gold Standard!
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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@CoachDeBesse
talking on the benefits of going fast! Kids want to play in fast offense.
@CoachLeonardTX
and
@McKinneyFBall
staff here supporting
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Love getting to witness the growth everyday! No doubt these guys got heart!!
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We appreciate all the college coaches who came by the 〽️ to recruit our
@McKinneyFBall
student-athletes! OFFERS WERE EARNED!
#GRIT
🔵🐾
#GoldStandard
🟡🦁
#RecruitTheRoar
🦁⬆️
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I see ya
@JalonRocquemore
and
@UTPBFootball
Man was a technician, perfectionist, and met you with bad intentions
@McKinneyHS_FB
#WAWG
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@CoachKStewTF
and her staff had the ladies ROLLING today!!! Great job to the athletes and coaches !!!
@mhsliontrack
@TheCoachKawesa
@CoachKendall29
@MayomiOlootuJr
#BurnItUp
#WAWG
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Congrats
@XEF_19
Congratulations to Xavier Filsaime (
@XEF_19
) for being named to the Texas Sportswriters Association All-State Football Team!
#GoldStandard
🟡🦁
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Great job Queen Chinasa!
Congratulations to Chinasa Ukaji! Your 2024 District Champion🥇in the Shot with a throw of 37’3”
#LionSpeed
#GoldStandard
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Happy to get the opportunity to speak to an amazing group of coaches.
@McKISDAth
@mckinneyisd
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Congratulations to Coach Katie Watson! Always bringing the ENERGY in the classroom and on the track!!!
#WAWG
#BurnItUp
@mhsliontrack
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#AGTG
After a great conversation with
@OscarGiles95
I am blessed to receive an offer from the University of Houston!!
#GoCoogs
@UHCougarFB
@CoachSowe
@CoachLeonardTX
@McKinneyFBall
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Looking forward to working with you Coach!
#GildStandard
#GRIT
Excited to announce Nick Olvera (
@CoachNickOlvera
) as our new Assistant Head Coach/Co-Offensive Coordinator!
✅Program-Builder
✅Elite Running Backs Coach/Mentor
✅Record-Setting Offensive Coach
✅8 Years HS Coaching Experience
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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Thank you
@CitySq
It was an awesome experience getting the opportunity to serve others! Can’t wait to do it again!
Thank you
@CitySq
for letting us serve the community at your food pantry! We greatly appreciate the opportunity and look forward to being back!
#WAWG
🙏🏾
@McKinneyHS_FB
@theRealDuke49
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Had a great time hanging out last night with
@sowe_jeremiah
@Gentry_Zay
and
@r_pettijohn
Thanks for the hospitality
@SethLittrell
@MeanGreenFB
@CoachBennettUNT
@CoachJimGush
@CoachBennettGMG
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High motor, never stops running! A sponge in the meeting room too!
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Keep em rolling
@r_pettijohn
Blessed to receive an offer from The University of Georgia!!
@GeorgiaFootball
@CoachSchuUGA
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@Coach_Shavers
@mhsliontrack
@CoachKStewTF
Man thanks Coach!!! These kids are TOUGH and know how to COMPETE!!!
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Love getting the opportunity to learn and work alongside the best. Already learned so much. You do not want to miss this opportunity.
#WAWG
@CoachKStewTF
@TheCoachKawesa
@CoachKendall29
@mhsliontrack
@McKISDAth
Four Saturdays from today, Day 2 of Texas'
#1
Coaches Track & Field Clinic begins with McKinney HS's LaKeidra Stewart on Sprint Relays
@AngryHalfMiler
@CoachKStewTF
@McKISDAth
@TXMileSplit
@trackbarn
@jrichardsNORTH
@webotrack1
@HURcoachdabb
@thezigziegler
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So proud of him!!! Cant believe he got a 💍
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Great Job Coach! You the real deal for sure!
#GoldStandard
#LionSpeed
What an amazing turnout at the Bulldog Relays yesterday! Girls and Guys competed their tails off! Congrats to the Varsity Girls for placing 2nd Overall and the JV Girls winning the whole meet! We still rollin!
@mhsliontrack
#LionSpeed
#GoldStandard
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Proud of you
@mrs_sowe
keep working!
The McKinney ISD Leadership Academy!
The McKinney ISD Leadership Academy was established to identify, recruit, and equip educators with a variety of levels of specializations and knowledge, skills, and experiences to invest in and prepare school leaders.
#WeAreMcKinney
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I’m proud of you Isaac and blessed to get to work with you over these past four years! Big things coming for you brother!
#LionSpeed
14.51(dq) at area meet. Unfortunate way to go out but grateful for
@CoachSowe
and
@HURcoachdabb
for their training and support. All glory to God no matter what!
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Let’s do it! Congratulations coach!
Excited to announce the promotion of Coach Andy Brown (
@anbrown_cb
) to Defensive Line Coach!
#GRIT
🔵🐾
#GoldStandard
🟡🦁
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Congratulations ladies!!!
🚨NEW SCHOOL RECORD 🚨
Your new school record holders in the 4x200m Relay with a time of 1:42.45!!
DeAjhae Scott
Ivana Odonkor
Paris Williams
Aaliyah Comadore
@MHSLions
@McKISDAth
#WAWG
#WAWN
#BurnItUp
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Thanks Coach! Thank you for making us better everyday
Extremely lucky I get to work with the best in the business and learn from the Men coaching at 〽️cKinney High Football! Happy Coaches Day fellas!
#WAWG
@CoachLoyMHS
@TheCoachKawesa
@zach12w
@CoachFredC
@giacomoRA
@anbrown_cb
@ColtonCroley
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LETS GO!!! Congratulations Coach!!
The MISD Board of Trustees named Shawn Pratt the lone finalist in its search for the district’s next superintendent! The board will now observe the state-required 21-day waiting period before officially approving Pratt. Read the full story here:
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What a great opportunity to get to hear
@Coach_Shavers
speak on allowing your personal experiences to help develop your program’s philosophy
#WAWG
@THSCAcoaches
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