Coach Hayes
@CoachKHayesTF
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Speed Queen 👑 | Lancaster Lady Tigers Head Track & Field Coach 🟠⚫️🐅|M.S. & B.A. | Texas A&M Alumna |
DFW
Joined March 2010
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Pinned Tweet
NCAA 100m Champion when asked about running the 4x4: “Anything for my team at this point.”
#Culture
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Woke up feeling so grateful to God this morning. They have no idea what it took to get here. 5 years ago I was in Grad school, a newly single mom, living with my mom and a Volunteer Assistant Coach. Tomorrow, I’ll coach my first meet as a Head Track Coach.
#SpeedSzn
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There are no words Teegan. Not one. You were such a beautiful person with a beautiful spirit. Please pray for all of her closest friends and family that were on the boat with her and her sister. You had so much life left to live and I can’t understand this. Rest beautiful.💔
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First year as a Head Coach in the books. Not a bunch of official accolades but so much improvement and growth from our girls. Majority of our team were freshman. Can I post some growth stats from our first year?
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For 3 years, I was blessed with the title of Boys Short Sprints coach at Duncanville. I am so thankful to my boys for trusting in me every step of the way. In all 3 years, the 4x1 was ranked Top 3 in the nation, and 2 of those years we were
#1
. Women can do ANY and EVERYTHING.
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Every “No” was for a reason.
GOD DID!!!!
@WeboGirlsTrack
WEBO NATION, WE STATE CHAMPS BABY!!
🟠⚫️🧡🖤🟠⚫️🧡🖤🐅
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3 years ago I was blessed with the best opportunity in the world and the rest is history. But God. McKinney, thank you for all of the love and support you’ve already shown me. I will give you my all.
#WAWG
#LionSpeed
#ItsSpeedSzn
@mhsliontrack
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HS track in TEXAS is going to be crazy this year. The times these kids are running INDOOR in JANUARY is nuts. Just a testament to all of the good coaching and buy-in going on. Get your 🍿 ready
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🗣 To all the kids wanting scholarships in track for college, you need to be watching
#NCAATF
Championships. These are the standards college coaches are looking for and you have to be able to compete!
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A week ago today, I had one of the best days of my life. I said yes to my best friend and found out Ayden will be a big brother to a baby girl.
@CoachKendall29
I can’t wait to do life with you.
#IssaFianc
é
#Feyonc
é
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Professional 400m runner runs 9.86 and 400h runs 10.03 in the 100m. Want to drop your 400 time? Drop your 100m & 200m time.
#SpeedKills
1st 100m in four years and Michael Norman drops a WORLD LEAD 9.86 (+1.6) also a 10.03 for Rai Benjamin.
🎥
@Mike_Norman22
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This year has been so amazing. My seniors graduated last night, and to top it off, I was just awarded Rookie Teacher of the Year! Thank you Duncanville!!
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Ran 20.46 in the 200 in high school.
#SpeedKills
2019 UIL 5A 200m champ Devon Achane of FB Marshall helped Texas A&M win the Orange Bowl tonight with 2 TDS helping him win MVP.
#BMF
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Thank you
@AustinTGCA
for this amazing honor. I am truly honored and humbled. God is amazing. 6 years ago I started my coaching journey, and I couldn’t have imagined it would lead me here. Coach of the year!
@WeboGirlsTrack
@LancasterISD
@WeboTigerSports
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Running 2 400s in the same day is HARD, especially when you PR the first round. She cleaned up her race and dropped her time even more. 54.38 new PR! She’s still unsigned! 3.6 GPA, great work ethic and never complains!
🚨🚨Your 400m Runner-Up 🥈 with a new PR of 54.38, Ivana Odonkor!!! 🚨🚨
@MHSLions
@McKISDAth
#WAWG
#WAWN
#BurnItUp
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Proud! Blessed that I was able to coach them in track. 3 sprinters and 1 thrower. Most importantly, they all have 3.0+ GPA’s and are respectable young men. Excited to cheer them on next year! But first, we have
#UnfinishedBusiness
Saturday.
#HookEm
#WarEagle
#GoBeavs
#GoRams
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🗣 Message. When I came to A&M I thought I was hot cause I was ranked
#1
in the nation my senior year of high school. So were all of my teammates 😅😂. I didn’t make the 4x1 until my junior year
When I came to my first collegiate track practice with my state champion shirt on an upperclassman told me “We don’t care about your HS accomplishments. Everyone here was a state champion”. Humbled lol
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"To all the little girls who are watching this, never doubt that you are valuable and powerful, and deserving of every chance and opportunity in the world to pursue and achieve your own dreams."
Hillary Clinton
So thankful that our kids get to compete. We’re ready to work.
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So proud of this group. They bought into how track could help them on the field and never looked back. And now they finish the season as District Champions in the 4x100m Relay with a Meet Record of 42.98!!
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Giving All honor and glory to God! Because without HIM, none of this is possible!!
@WeboGirlsTrack
So proud of how our lady tigers competed and earning my first District Title as a Head Coach! Ready for war behind my girls. Area up next!
#WEBO
🐅🟠⚫️
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Thank you so much
@ALTISEdu
for the opportunity. I enjoyed sharing my story with you all!
@CoachSanAndreas
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So proud of this team. They fought through adversity, stepped up for their teammates, ran through the rain and serval lightening delays to become the 11-6A & 12-6A Area Track & Field Champions!!!
#CityOfChampions
#DuncanvilleSpeed
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Prayers to my alma mater Timberview. Praying for all of the teachers and students 🖤
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Most of my girls are signed up for Summer Track. Not an easy feat, but we did it lol. The first time I mentioned it, they said “what’s summer track?” 🥴
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This week on the Gill Athletics Connections podcast...the wise the wonderful
@CoachKStewTF
!
An amazing person with an inspiring story. LaKeidra pulls no punches and tells her story authentically.
Link:
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So glad to announce that I’ve been invited to speak
@altis
Virtual Clinic on December 12 @ 9:30 AM PST/ 11:30 AM CST. My topic is “From A Woman’s Perspective: Coaching Boys 6A Track & Field/Football.”
#DuncanvilleSpeed
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Thank you for this Paul! It started with you giving me a shot! Thank you for this dope video and coming to support!!
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Extremely thankful for this opportunity! Thank you
@TTFCA
LaKeidra Stewart - McKinney HS HC - will speak on Sprint Relays at the TTFCA Winter Clinic, January 7-8, 2022 at Great Wolf Lodge.
@TXMileSplit
@AngryHalfMiler
@CoachKStewTF
@jrichardsNORTH
@McKISDAth
@coach_dolce
@webotrack1
@JSRelays
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👀 And he’s fast too. Won district in the 4x1, 4x2 and 200m FIRST time ever stepping on the track 🏃🏾♂️💨
#DuncanvilleSpeed
#SpeedKills
@EnnisRakestraw
@Duncanville_TF
@TexasSWAGTrack
@mpj_btc
🗣Power 5 Coaches-Ennis Rakestraw has to be 1 of the top CBs in the nation.His performances vs Rockwall, St. John, SGP & Skyline show his value. Those 4 schools had wrs who are going to Ohio St., LSU, Kansas & Texas.He hasnt given up a TD all season.
#FACTS
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God is amazing.
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This is what it’s about for me. My coaching why. To help my kids reach their goals and even surpass what they thought they could do. Can’t wait to see what God has in store next.
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Happy 2 months to our big girl! Our mini stalli’ is weighing in at 14 lbs 6 oz 😳 and 23.5” long. We’re laughing and playing but I also have my quiet and alert moments. Mommy, daddy and big brother are enjoying watching me grow!
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This. This is what I do it for. Sometimes you have to tune out the outside noise and focus on the main thing.
#WEBO
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Congratulations PG! I wouldn’t have missed this moment for the world. You came in with me as a first year coach your freshman year and truly bought in and became family. So proud of you and can’t wait to witness your next chapter!🤞🏾🖤
#PonyUpDallas
@pgupnext
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First Indoor meet for 99% of our kids. PR’s from some of their outdoor bests. We learned a lot about where we are. Back to work we go!
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Even when it’s cold outside, we’re getting in quality work. Offseason is for reinforcing posture, angles and power. Blessed to have an indoor facility to work in.
@Duncanville_TF
@TexasSWAGTrack
#DuncanvilleSpeed
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#UnsignedSeniorTalent
Elijah Keeton with a Legal PR of 10.64 in the 100m
@JSRelays
@InsideTxTrack
@Duncanville_TF
#DuncanvilleSpeed
#RecruitDville
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Jesuit-Sheaner Relays were good to us! We now have the
#1
4x1 (45.69), 4x2 & 4x4 in 5A.
@WeboGirlsTrack
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One of the most impressive performances of the night, District Champions in the 4x200m Relay! And they broke the previous meet record by 5 seconds!!! 🤫🤫🤫
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Thank you for a great article! I’m blessed to be at Duncanville surrounded by great coaches and kids!
Led by former
@aggietfxc
national champion LaKeidra Stewart, Duncanville's boys sprint program is one of the nation's best and has two relays ranked in the Top 10 in America.
Check out the Dallas-area athletes and teams to watch this track season.
Read:
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Thank you
@TTFCA
It was an honor to speak at the Coaches clinic and represent
@McKISDAth
@mhsliontrack
today. Met some great coaches and learned more about our sport. Hope we can make the changes to continue advancing our sport!
#TrackFam
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First track meet of the season (and my coaching career) tomorrow! Come support the Duncanville Panthers as we compete at home. The boys have been putting in work all offseason and are ready! Field events begin at 8 AM and running events begin at 1. See you there!
#GoPanthers
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Proud to announce the signing of Jorden Kelley to South Plains College. Y’all are getting a beast and leader. The journey is just beginning, but we’re not finished yet!
@JordenKelley3
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Can’t expect to run fast if you don’t train for it and prepare your body to sustain it. It’s about working smarter and not harder.
#WhyNotUs
#LionSpeed
Just a little bit of what we’ve been up to this Off-Season.
Getting Stronger ✅
Competing ✅
Changing the Mindset ✅
#WhyNotUs
#TheLionsAreComing
#LionSpeed
@CoachSowe
@TheCoachKawesa
@CoachKendall29
@CoachKStewTF
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Junior DB Pierre Goree Jr., with a PR of 21.38 in the 200 and a PB of 10.58 in the 100.
#Offerville
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If you say you’re really about kids, you have to live that at all times.
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Give this man his flowers because what he’s done for Track & Field in Texas is amazing. Working tireless hours with youth, collegiate and professional athletes while still being a mentor to so many, including me. Congratulations
@HURcoachdabb
and thank you for all that you do!
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Happy Birthday and congratulations on advancing to Area in the 100 & 200!!! We’re not finished yet 🤫
@Ezmoneyquez
@Duncanville_TF
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AJ Bailey Jr, by far my favorite athlete to watch this Olympic Trials. Literally PR’d every time he stepped on the track and finished 4th with a 48.5??!??? job well done AJ!!
@HURcoachdabb
@TheHumanOstrich
@TimberviewXCTF
#USATFOlympicTrials
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Women can do anything, and don’t let anyone tell you otherwise.
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Textbook! When you talk about running. Through. The. Zone
"We aint come to play"
Texas runs the collegiate record 4x100 time of 42.0 😎
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💥📢College Track Coaches!
Stop by Tha Land! We have plenty of talent and a few unsigned seniors! Come see us! ⚫️🟠🐅
#WEBOSpeed
#WEbeforeMe
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Thank you so much!
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🏃🏾♂️💨 Also ran 10.58 legally as a freshman. 10.62 before Covid shutdown.
@pgupnext
@Duncanville_TF
@Duncanville_Fb
#DuncanvilleSpeed
2022 Duncanville ATH Pierre Goree went 10.82 in the 100 in February. He will play safety for the panthers tonight.
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🎄🎁🎅🏿Merry Christmas from Big Bro and Little Sister in their matching pajamas. (Ayden picked them out!)
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Humbled. My comfort zone is to be private and hidden but I had a conversation with my mom and she told me “it’s ok to live out loud”.
During Episode 20, Athletics LLC listed some underrated coaches. Amazingly, Coach Charles Ryan mentioned me. Thank you!!
@CWRyanIII
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In the first round she ran 24.56, in the semis 24.23. Dropping PRs consecutively is huge! At the beginning of the season her PR was 25.5! Dropped over a whole second in 1 year
Ivana Odonkor is killing it at AAU Junior Olympics‼️She qualifies for the finals in the 200m with a NEW PR of 24.23!!!! That time would shatter our current school record previously set by USC’s Bailey Lear!!!!
@IvanaOdonkor
@MayomiOlootuJr
@CoachKHayesTF
#BURNITUP
@McKISDAth
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Excited to be speaking tomorrow at TGCA Clinic. My topic is “Speed is IN!” Hope to see you there!
Arlington, TX is getting ready to be extremely active. On Sun., the Rangers & UIL Ad Hoc meeting, & then the onslaught of athletic & cheer coaches, plus TGCA All-Stars & their followers, for the 2021 TGCA Summer Clinic on Mon. thru Thur. It is time!
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“Don’t have them run fast until they can sustain good posture and mechanics.” Learned some great things at
@HURcoachdabb
clinic that I can’t wait to bring back to our program
@mhsliontrack
#bullycoaching
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Blessed to see Chapter 30 today! 10 years ago, I was a young college athlete trying to find my purpose and place in the world. 10 years later I answered my calling. I’m grateful for the lessons, friendships and new beginnings!
#talk30tome
💋
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Thank you. All is possible through faith in God and having great kids. Thank you for the honor!
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2 Weeks ago this young lady ran 17.98 and 51.66 in the hurdles. She shaved 2 and 3+ seconds off of her time. And she’s a freshman. 😳 Scary sight
@CoachSowe
@CoachKendall29
Girls Track Athlete of the Week: Freshman Alivia Rivera-Norman!
15.92 - 100mh
48.54 - 300mH
#WAWG
#WAWN
#LionSpeed
#BurnItUp
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Our Duncanville Panthers had a great showing today at the Texas Tech Under Armour HS Classic! Junior Suavevion Persley
@wavyosuave
got 3rd in the 60mH finals with a time of 8.16!!!!
#DuncanvilleSpeed
@Duncanville_TF
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So proud of how these young ladies competed. Texas Relays is my favorite meet for a reason. It brings out the best in competitors. From 4:23 to 4:07 🤩
#WAWG
#WAWN
4:07.12!!!! This group of young ladies just dropped their seasons best time by 16 seconds!!!!!
#WAWG
#WAWN
#LionSpeed
#BurnItUp
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First time I ever saw a HS girl run 22 in the 200m. 🐐 and very deserving
Black History Month and Baylor Track&Field History. School Record in 60m, 200m(indoor), 100m ,4x1 Relay. 17x All-Americans. Great athlete, and now a great mom
@TiffTjaZZyME
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Great to have professional track and field star and my former teammate, Jessica Beard train at Duncanville HS over the break. She is a multi-NCAA Champion and World Champion. She holds a PB of 50.08s in the 400m
@Run2Reign
@aggietrk
@Duncanville_TF
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Boys have been ranked Top 5 in the nation 2 years in a row. Our season was cut short last year, but we had already ran 40 in the 4x1 and 1:26 in the 4x2. What will this year hold for us?? Blessed to start
#Year3
#DuncanvilleSpeed
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RGIII’s commentary >>> that man said “Her name maybe Favour but she’s handing out L’s to her competitors!” 😂😂😂
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This is what it’s about. So excited for this next chapter for our girl. She’s going to be great! 5.0 GPA,
#13
in her class,
#4
All-Time at LHS, School Record Holder, 1.7 million in scholarship offers!! WEBO Legend
✍️ 𝓼𝓲𝓰𝓷𝓮𝓭 --> Addison Stricklin 💨
Welcome to the 915‼️
Addison runs the 100, 200 and 4x4... she was also a state champion in the 4x1 & 4x2
#PicksUp
⛏️
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20.93 👀👀👀👀.. and he’s just a junior
Congratulations Raymond White! Moving on to Regionals in the 200 after taking second place and breaking the school record! Running 20.93!
#LionSpeed
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Might I add he also ran 10.52 and LJ 22+ 👀👀
BREAKING: Elite 2024 Safety Xavier Filsaime tells me he has Flipped from Florida to Texas!
The 6’1 190 S from McKinney, TX had been Committed to the Gators since April
“It was God who told me.”
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I originally didn’t have her entered in the 400, but she said she wanted that work!
Her old outdoor PR was 1:01.13, and she ran 335m in our 45s run test.
And she’s just a sophomore 🐅⚫️🟠
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This group of young lady’s ran the 4x1, 4x2 & 4x4!
Season opener recap:
4x100 - 47.23
4x200 - 1:40.55
4x400 - 4:01.08
Last Years openers:
4x1 - 47.5
4x2 - 1:40.33
4x4 - 4:05.73
With a whole new squad!
#WEBOSpeed
#WEBO
🐅🟠⚫️
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AREA CHAMPIONS!!!! WEBO ⚫️🟠🐅
Area Champions Lady Tigers are
#1
in the District 13/14 Area Championship
@WEBO_Tigers
@LancasterISD
@TigerSdntMedia
@WeboTigerSports
#Roaring
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