Cody Redford
@CoachRedford
Followers
137
Following
2K
Statuses
179
Father, Husband, Teacher, Coach and F3 Sun Dance
Joined January 2023
5 HIM attempted to chase Saquon’s 🦅 single-season rushing record at @F3Stormbreaker this morning, but we came up a bit short. Thankful for the football 🏈 season and the hardwork put in. #SarpySwagger
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Attention all PAX of @F3Omaha, your boy SunDance 🤠 on the Q at @F3Stormbreaker tomorrow morning, win or lose 🏈🏟️🎈 Will we be three-peating our beatdown 🏹 or setting a single-beatdown rushing record 🦅? Fate will decide! #SYITG 0445 Smurph/lake 🏃🏽 0530 🥊👇🏽 0615 ☕️
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🚨🚨🚨 I’m participating in a Polar Plunge 🐻❄️🥶🧊🩳 fundraiser for the Special Olympics and PLSHS Unified Sports at Lake Zorinsky on Saturday. Would you help me reach my donations goal? #ForTheKids! Thanks! 🙏🏼 Check out Cody Redford's fundraising page -
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5 Hammers 🔨 forged a great start to 2025 🥳🎊💪🏼 at @F3MountOlympus 🏔️⚡️ this morning. Mumblechatter was high, coupons 🧱 were moved, stretching 🧘🏽♂️🙆🏽♂️ was done. ✅✅✅ Thanks for sharing with me @f3Jackson5 @MrChrisCurry @reggieripple @BSMITH402 !!! #SarpySwagger
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‼️ Attention all ambitious goal-setting high-impact men of @F3Omaha and #SarpySwagger. Synchronize your watches ⌚️ and rendezvous at 🏔️⚡️ @F3MountOlympus tomorrow, 01/01/25 to help YHC celebrate my 2-year F3 anniversary. 🥳🍾🎊 0445 pre-🏃🏽 0515 🧱🥊👇🏽 0600 ☕️ @ Kum & Go
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RT @F3Omaha_CSAUP: 🌨️❄️The countdown is on for the 2025 CSAUP!❄️🌨️There’s SNOW chance you’ll want to miss this epic adventure on Jan. 4th,…
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RT @F3TheFarm: 🚨🚧🦺🚜 Dozer backing into the Farm on this Friday. No back-ups needed. #SYITG 0445 pre-🏃🏽 0515 🥊👇🏽 0600⚫️🐑🔥☕️ w/ 🧊(c/o Skidz…
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11 PAX helped me out at @F3TheCrown and got some Turkey Trot training in just in time. 🦃🏃🏽✅ Thanks fellas! 🫡✌🏼 #sarpyswagger
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Planning on running the Thankful Trot at @f3thesandlot & @F3TheSteelMill next Thursday? Need to start training? Better late than never. Join YHC at @F3TheCrown for some training.
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RT @F3TheFarm: 🚨VQ Alert!!!🚨 A fun flat Farm 🚜Friday tomorrow morning… Bring a fellow PAX, bring an FNG. Don’t worry about being a third…
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RT @F3TheFarm: Gloves are a GREAT idea! 🧤Slow Pitch (@Ezronrider) going to have a great one for us. Let’s get our chores done. And then…
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My flabby arms (and buns) are probably going to be a little sore, but had a great time with these 18 PAX at @F3TheSteelMill. Congrats to Whiff on Swole Award! As you step into your day, check your mentality, and then seize the day!
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Hyped to lead @F3TheSteelMill tomorrow. Sundance will look to turn some flabby arms into guns and guns into cannons. Butch Cassidy will also be making an appearance, maybe even on his new steel horse! Bring a FNG and your dumbbells! 0500-❤️🏃🏽 0530-💪🏼🏭 0615-On Site ☕️
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RT @F3OMADangerZone: We also welcomed an FNG “VHS” (EH by @CoachRedford Sundance) and had a Nugent flag pass from @AaronTh32313018 to @Matt…
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20 High Impact Men made it count this morning with some quality work! Thanks for joining me at @F3Sanitarium!
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