Coach Melly
@CoachMelTweets
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Director of the @NOMetroStars Track Club. I have no real job.
probably at work
Joined November 2010
Don't wanna be here?
Send us removal request.
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Pinned Tweet
The 2022 season was so crazy for the Metro Stars. Know these kids really have my heart. I compiled all the clear videos from the team groupchat, my phone, my emails, and milesplit to make this.
I wish I could upload the whole 3 min here.
**I do not own the rights to this music
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Quincy Hall did everything coaches tell you not to do in the last 100m of the 400m and ran
#5
all time.
Imma just have to tell these kids they not him
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@DribbLeLiKeMiKe
Totally tight. Shoulders tense. Twisting torso. Head bobbing. The most technically inefficient upper body movement but eff it if that's what gets his legs goin...
When most athletes break form, they fall back
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@Alexander4oom
@DribbLeLiKeMiKe
His whole running form goes against the principles of human movement. It's insane
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Kieron is a dummy. I'd let immigration take me before i get in the car with Sully when everything is hot like this.
#topboy
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When my Nanny passed, all her men came to the funeral to speak on her. They were ready to scrap.
She'll forever be my hero.
when pop smoke died and all his gfs came forward. omg thats the main reason i stay alive fr
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In 2022 they stood outside the Junior Olympics yelling at girls about pursuing healthy lifestyles, over-educating themselves, and wearing spandex.
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Ato Boldon is from Trinidad.
American commentary on other countries is so disrespectful.
Talkin about “not sure what kind of parade St Lucia will be able to have for Julien Alfred cuz it’s a small island”.
Don’t worry about it, 2nd place winners shouldnt concern themselves with gold medals activities.
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I mean Kendall Ellis is right. Gabby Thomas should not have taken her spot on that 4x400.
*whispers*
llǝɹʞɔoƆ ɐuu∀ uǝǝq ǝʌɐɥ plnoɥs ʇI
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It's my parents 37th anniversary. I love those 2 for real.
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We did it for Gabe, now we're on the college hunt for Lil Kali. Lil buddy just got an offer from the University of Houston. Where to next?
Lil Kali just got back from a visit to University of Houston. Will she be a Cougar next year? 🐾
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Ato Boldon said that and he's from Trinidad.
Did anyone say this or are yall creating things to be mad about again
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My nephew was SUPER bow legged and my granny used to rub his legs. Boy 6'4" now straight up and down. Can't lose the arts man.
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One thing BR got right and will continue to get right is the club culture.
Cheap cover, cheap drinks, big dance floor, Rollin DJ 🤌🏾
They'll never make me hate you, Baton Rouge!
Nightlife experts warn we're losing one club every two days at the moment - and if we stay on this trajectory, we will have none left by 2030
Read more 🔗
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Anna Cockrell is so sweet. Major shoutout to Delilah Muhammed.
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@kalanibrown21
@WhatTheNELLE_12
This is 's specialty. Look at the headline for one of my athletes winning state last year
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I love how parents are letting little girls embrace being a villain sometimes... because we should.
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ESPN is dying because when I turn to the channel somebody is behind a desk talking and not playing sports. We wanna watch sports!
ESPN is dying but can’t figure out why. You cater to about 3 franchises/markets across every sport. We all see it.
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Real championship behavior happening at LSU right now.
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I hope she beats down every opponent who had something to say.
IMANE IS CRYING!!!! WE’RE SO PROUD OF YOU IMANE YOU DESERVE EVEN MORE WINS
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If you are looking for a summer camp for your kids ages 7-12, Xavier University will be hosting a sports camp this summer
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ESPN is very unserious about actual sports coverage.
The Dolphins scored 70 American Football points in one game and ESPN made 12 posts about Taylor Swift in the last 24 hours.
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A 4Loko would have put Jessie in the dirt
33 years ago today. Please continue to speak out about caffeine.
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Brought the gang out for Kali's last ride yesterday. She ends her HS career with 4 indoor championships, 1 Indoor record, 8 outdoor state championships, and 2 outdoor records.
Proud of you for real, bud
@KaliMagana
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Grooving still outdoors? Cause I'm bout to be in the front fr
LSU got Glorilla and Trina for Groovin’???
Wow. I need some of my tuition money back fr fr.
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So the Bobby Kersee strategy of staying in the pack and then outkicking everyone clearly does not work for Athing and her stride pattern.
That stride needs space.
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BTW world: Darvel aka Velly aka Big Vellski just graduated from St Aug and will be attending Clark Atlanta in the fall!
I'm so proud of this guy fr.
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I love graduation season. I don't care if you graduated suma, magna, or thank ya Laude.
I'm proud of all y'all!
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We only sent one athlete out to the AAU indoor Nationals this weekend because we really only have one lil one who has been training for real.
The man, the myth, the LEGEND Trey!!!
Let's see that he does. He has the 200m, 400m, and 800m.
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As someone who was in college for Bobby Jindal watching him cut my education in real time while simultaneously sending Louisiana into extreme deficit in time for my graduation and job search, i will not be voting for a republican governor
Editorial: The Times-Picayune, announce governor's race endorsement
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A quarter pounder w cheese meal is $12 fam. I can get a bigger burger and an alcoholic beverage at Chillis for the same price
McDonald's says it is seeing decreased traffic from consumers making $45k and less. Eating at home has become more affordable so the chain is losing that group to grocers, etc. $MCD
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Quincy Hall just won the Olympics in some plaid boxers under a speedsuit.
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The face of a woman that's going to throw 6 water bottles and flip a cooler in that locker room
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I got one done when I was little, hurt my feelings so bad.
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My lah evil child is taking her senior pics today. She cute yeah
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My boy Gabriel got 16 out of 16 college acceptance letters. 10 scholarships. 6 full rides
Track brings in the money but academics bring the BIG BUCKS.
💛💪🏾💜
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... I'm from New Orleans.
If you are Black, did your parents let you drink before you were legal? If so, what age and what did you have? That’s something that shocked me about yt folks. They had their first drink with their parents or grandparents and that was wild to me
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Man ran so hard he couldn't even run on the 4x400. That's how you do it
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The Megan shows look like a good time. Let me get my ticket.
After the Megan Thee Stallion concert let out. Detroit really is the greatest city EVER! 🫶🏾
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Not the season 1 reunion at Layan's memorial.
RIP Girl but Mariam was not wrong!
#alrawabischoolforgirls
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I looked at my lah student loan payment... They're really gonna have to get it back in blood.
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Y'all can post all the skits y'all want but this is the type of stuff that'll have me crying laughing for 45 min
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Send him to New Orleans. We gone put him and Zion on the O line
REPORT: Kenneth Lofton Jr. showed up to the Grizzlies training camp weighing over 300 pounds, per
@ChrisVernonShow
.
Lofton Jr. was listed at 275 pounds last season.
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Bruh 15-16 girls 4x400 got it easy this year at AAUs.
3:57 got you in finals. Bih in '05 3:57 got us 10th and we had
@MsBiancaAK
as a ringer!
😭😭😭😭😭
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Man for what? Go to the medical tent.
Incredible display of persistence at
@pennrelays
Anchor leg refuses to stop after injury in 4x400, receives standing ovation from the crowd
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Fam Sha'Carri tripped at the start, shoe was untied and still ran 10.88.
That girl can RUN!
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35 years ago today, a real one was born. She was so real parades rolled just to celebrate her.
Shoutout to meeeee!!! See y'all on my real birthday, Lundy Gras... or maybe I won't 👀
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I love a fight scene in x-men. They are never not chaotic.
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Anything below 45, the whole city just quits 🤣🤣🤣
New Orleans’s inability to deal with cold weather will always be hilarious to me lmao
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This and the lil boy who is valedictorian at Cohen are literally horror stories. American policy for old people, veterans, children, and the poor in general has American citizens living in HELL!
A 90-year-old veteran no longer needs to work at his local supermarket to pay the bills, thanks to the generosity of strangers.
It all started with
@karenswensen
.
@davidbegnaud
shares their story, Monday on CBS Mornings.
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So Atlanta but California
Just another day in the life. The Vince Staples Show. On Netflix Feb 15.
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I love how Ato is scolding ppl on social media for talking bad about poor Alexis WHEN HE STARTED IT!!!
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Do stupid stuff while you have the excuse of being young and stupid.
women who are 30+, please give one piece of advice to women who are 19 to 29 . it can be about anything 🫶🏽
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It was the punch at the LSU Alpha's Housequake party. I took a sip and said, "🤨 there's Commodity orange juice in here."
They were like, "that's liquor lil girl."
And I was like, "I'm no expert, but I know government orange juice when i taste it."
I got kicked out the house.
Anyone else remember their first college drink!?
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One day I'm gonna see the Northern Lights in person.
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The man loves a high schooler with absentee parents
Surviving R Kelly, Surviving Diddy, Surviving Bill Cosby but nobody wanna talk about Surviving 10th Ward Buck
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So Uche was judging Aaliyah for cheating 2 whole years ago when he did it with her dang roommate in the house 3 MONTHS AGO?!
Everybody is the villain.
#loveisblind
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I hope everyone who attends LSU gets to experience at least 1 national championship during their time there.
We had a football, track, and baseball natty during my time. I'll never forget.
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@Miss_AshG
Nah, Trinidad needs to come catch this heat we're getting because of Ato's messy ass!
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Boy look at Zander!!!
That's one of my chirren🤧
The Wave rolls in at #️⃣3️⃣ in the
@USTFCCCA
South Central Men’s Preseason Region rankings!
#RollWave
🌊 |
#SetTheStandard
📈 |
#RunWave
👟
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The babies ran at the NORD Championship today. The summer is looking very promising
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My youngest nephew is going to prom y'all! Look at my lil BooBoo!!
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An actor but, more importantly, a STEPPER!
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@MyDearestDenise
@queenlibra_305
Lol on my burner account. It got hacked so I can't access them. It hurts my soul. Them Caribbean mermaids are real! Can't convince me they aren't.
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I love fireworks more than mostly anything
Yonshakudama is understood to be the world's largest single firework.
📹Only in Japan
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🗣BRING THE WRAPS BACK!!!
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My babies got MVPs at the Speed Capital Central Invitational.
6U boy Jet won the Long Jump, 100m, and 200m
9 yr old Trey won the Long Jump, 400m, and 800m
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This is what my teens post when I show love to ANYBODY outside of them.
And I'm messy!
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Actively beefing with an NFL MVP over a *checks notes* HIGH SCHOOL TOUCH FOOTBALL tournament is actually insane.
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Turning up!
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My babies did very well this week at the USATF Junior Olympics at Texas A&M
🚨PODIUM ALERT🚨
1st medal of the 2024 USATF Jr Olympics goes to 8 and Under Boys Jude Melvin in the Long Jump. Jude jumped a brand new PR of 12'10" to place 4th overall.
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Flauje brother was bout to scrap them college girls lmaoooo
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This is why Coco is the next GOAT.
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I think I've had a taste of every animal in Louisiana except Bear and Puma. I think the weirdest one was pelican. Earth Fest at Audubon Zoo was insane in the 90s!
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We would rub this across the back of someone's neck and ruin the rest of their day lmaoooo
I’m this track old I’m the game . Who know about this ?
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sisters i need us to realize an admission or poor behavior is not changed behavior
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I need a stuffed pepper
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Israel definitely needs to be banned from the Olympics. They weren't going to win anything... but they shouldn't even be allowed to participate.
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