Ryan Christenson
@CoachCBaseball
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National Pitching Midwest North, Regional Coach | Precision Pitching - Red Wing, MN | Certified ArmCare Expert | Rapsodo Baseball Pitching Certified
Red Wing, MN
Joined February 2011
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I spy a
@NPA_Pitching
#velocity
kit!
It’s awesome for our athletes get to see the pros doing
@tomhouse
and our
@NPA_Pitching
protocols on the field.
I look forward to seeing this each fall before
#ncaa
and
#nfl
football games.
Thanks for sharing!
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This is a great pre-throwing drill for all throwers and pitchers to feel the hips leading the shoulders, which
@tomhouse
refers to as torque.
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It was fantastic watching
@drewbrees
on
@nbc
talk about throwing vectors and Josh Allen’s mechanical adjustments, which he learned for years from
@tomhouse
.
0
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Over the last couple of months I have been enjoying helping my athletes with the
@TeamMSTRD
app. Thanks
@tomhouse
and
@NPA_Pitching
!
#mechanics
#pitching
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Hard work pays off!
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It was great to get a couple wins today. No matter what the weather brings this spring, it’s just great to be with these guys on the field!
@UWStoutBaseball
0
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4 years already with the
@ABCA1945
. I should have joined 16 years ago but thankful for the time I’ve been a member and the years together ahead!
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Nobody better! 🐐
@tomhousesports
From the MLB to jet setting down to Tampa Bay to coach Tom Brady before the Super Bowl, we’ve got a good interview on deck for you guys. Out soon
@tomhousesports
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Prove me wrong….
The best part of coaching baseball is the relationships developed through the people you surround yourself with (teammates, coaches, players, parents, etc.). ⚾️🔥
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2027 RHP
@NoahRiegelman
tosses this filthy arm side change-up in a recent bullpen. This pitch had 18 inches of horizontal movement and 7.1 inches of vertical drop.
@NPA_Pitching
@tomhouse
@rapsodo
0
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It was great to win two yesterday on Senior day! Awesome group of men on and off the field.
Looking forward to the WIAC playoffs this week!
#bleedblue
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𝐅𝐈𝐋𝐓𝐇𝐘 𝐅𝐑𝐈𝐃𝐀𝐘 ⚾️🔥
Velocity is always a plus, and it also allows a pitcher more room for error, but the ability to locate and mix speeds is what consistently gets hitters out!
@UWStoutBaseball
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College coaches shouldn’t snooze on this 2024 RHP
@AlexKronfeld123
.
3.4.23 Bullpen
FB: 83-85 mph (85.9 max/83.9 avg.)
SL: 70 mph
CB: 66-67 mph
CH: 73-75 mph
✅Everything moves
✅Hard worker
✅86.2 mph =
#pr
(79 mph August 22’)
@FlatgroundApp
@rapsodo
@NPA_Pitching
@tomhouse
0
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A couple days late, but this was a fun way to wrap up the second week of practice.
@UWStoutBaseball
#TrustTheProcess
0
1
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9.3.2023 Pitch of the Day
Uncommitted 2025 LHP
@AaronPloszay34
strikes out a RHH looking on a well located fastball on the outside corner.
He was efficient throwing 3 innings on 37 pitches allowing one hit, no walks, and striking out 3 batters.
@NPA_Pitching
@FlatgroundApp
0
3
13
2.11.2024 Pitch of the Day
85.3 mph Fastball = Velo PR
@AaronPloszay34
👤 Aaron Ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈82-85 / 72-74 CH/ 66-67 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
3
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12.10.2023 Pitch of the Day
@AaronPloszay34
throwing a recent flat pen.
👤 Aaron Ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈78-82 FB(max 84)/70-74 CH/65-68 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
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𝐅𝐈𝐋𝐓𝐇𝐘 𝐅𝐑𝐈𝐃𝐀𝐘
It must be pretty intimidating stepping into the box to a 122 mph pitch! 🤣🤣
@UWStoutBaseball
0
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Great to be outside throwing some double barrel bullpens tonight! 🔥⚾️🔥⚾️
@UWStoutBaseball
#pitching
#bullpen
#bleedblue
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These are fun texts to start your day with:
“Good morning, Ryan. It was great meeting you and (Coach) Andrew last night. (My son) said “that’s the best lesson I’ve ever had” the second we walked out of your facility. I thought u really got through to (him).”
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1.12.2024 Pitch of the Day
FB-SL-CH Mix from 1.11.24 pen
@DainPechacek
👤 Dain Pechacek, 2025, RHP
💪 6’2”/180lbs
🏡 Prescott, Wi
⚾️
@mash__baseball
👨🎓 Prescott High School / 3.88 GPA
📈 80-81 FB / 69-71 CB / 68-70 CH
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
1
5
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1.2.2024 Pitch of the Day
👤 Noah Riegelman, 2027, RHP/SS
💪 5'8"/145
🏡 Red Wing, MN
👨🎓 Red Wing High School - 3.4 GPA
📈 74-76 FB (77T)/ 65-68 CH / 63-67 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@CoachCBaseball
@riegelman_noah
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10.30.2023 Pitch of the Day
2027 RHP,
@riegelman_noah
throws a changeup with 19 inches of horizontal movement for a strike in a recent bullpen session.
@FlatgroundApp
@rapsodo
#bullpen
#baseball
#pitching
#fyp
0
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Great information on timing and stride!
Timing is key! The best pitchers get from their first forward movement into footstrike in 1 second or less. At
#TeamMSTRD
, we think GFF: Go Forward Fast. Throw hard easily by using your legs to go as fast & as far as possible into footstrike.
#BeACutAbove
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I am proud to be a part of
@NPA_Pitching
and
@tomhousesports
!
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@Ken_Rosenthal
This decision reminded me of when the Rays pulled Blake Snell a few years ago.
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⚾️4.18.2023 Pitch of the Day⚾️
As
@tomhouse
would say, “it takes one rep to learn a new position.”
@npa_pitching
#baseball
#bullpen
#pitching
0
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Day 1 and 2 of our
@NPA_Pitching
Coach + Athlete Clinic in Windsor, Colorado is in the books. Day 3 is tomorrow with more great science-based information to share!
@DeanDoxakisNPA
@EricFenske9
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⚾️4.10.2023 Pitch of the Day⚾️
This well located arm side curveball is todays pitch of the day!
Nevermind the camera man laying on the ground trying to capture
@TeamMSTRD
mechanical video. 😀
@NPA_Pitching
@rapsodo
#pitching
#bullpen
#baseball
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𝟥.𝟤𝟥.𝟤𝟥 𝒫𝒾𝓉𝒸𝒽 𝑜𝒻 𝓉𝒽𝑒 𝒟𝒶𝓎
RHP
@BaumannJace
dotting an arm side changeup at 81 mph with 17 inches of horizontal run.
@NPA_Pitching
@tomhouse
@rapsodo
0
3
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12.27.2023 Pitch of the Day
👤 Paul Goryl, 2025, OF, 3B, P
💪 6’2, 180 lbs
🏡 Holmen, WI
⚾️ Holmen Varsity/Post 284 19u
👨🎓 3.79 GPA
📈 80-82FB 68-70 CH 62-64 CB
🚩
#uncommitted
/
@FlatgroundApp
📞 Charlie Alexander 608-412-2721
0
4
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1.1.2024 Pitch of the Day
@AaronPloszay34
👤 Aaron ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈78-82 FB(max 84)/70-74 CH/65-68 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
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I’m at a sporting goods store looking at $$$ bats and it got me thinking what a pitcher can get for a similar price:
⚾️
@NPA_Pitching
Subscription
⚾️NPA Velocity Ball Kit
⚾️NPA Sock Towel
⚾️NPA Elastic Bands
⚾️NPA Velocity Bats
@tomhousesports
#armcare
#pitching
#NPA
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This is how baseball is supposed to be played! Loved being outside with the guys today for practice!
@UWStoutBaseball
0
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Whether you are packing a punch, striking a ball. throwing for distance, or pitching to a target; keep those eyes level with a firm front side!!
✅𝐄𝐘𝐄𝐒 𝐋𝐄𝐕𝐄𝐋
✅𝐅𝐈𝐑𝐌 𝐅𝐑𝐎𝐍𝐓𝐒𝐈𝐃𝐄
🏐🥎⚾️🤛
@tomhousesports
@NPA_Pitching
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⚾️4͟.2͟9͟.2͟0͟2͟3͟ P͟i͟t͟c͟h͟ o͟f͟ t͟h͟e͟ D͟a͟y͟⚾️
The big LHP pitcher was back today throwing multiple 90+ mph pitches and topping out at 95.9 mph on the Rapsodo 3.0 Pro.
@NPA_Pitching
@rapsodo
#bullpen
#baseball
#pitching
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1.8.2024 Pitch of the Day
@JudeAnderson24
👤 Jude Anderson, 2025, UTL/RHP
💪 6’0/165 lbs
🏡 Holmen, WI
⚾️ Holmen Legion Post 284
👨🎓 Holmen HS, 2.8 GPA
📈 FB 76-79/SL 68-70/SPL 70-72
📞 Charlie Alexander 608-412-2721
🚩
#uncommitted
/
@FlatgroundApp
0
3
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A lesson to live by if you are a pitcher!
Quick Lesson: How To Come Set
Everything starts with set position, make it perfect! You’re in the right position when you have minimal upper and lower body changes from set position to max leg lift.
Gerrit looks frozen as he lifts. His set position gets him ready to launch!
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105
0
3
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11.6.2023 Pitch of the Day
@PaulGoryl23
, 2025 RHP, spots a fastball for a strike during a bullpen.
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
0
4
11
0
0
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9.16.2023 Pitch of the Day
2024 RHP
@AlexKronfeld123
throws a slider with late break in a recent bullpen.
@NPA_Pitching
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
0
3
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Great day for baseball with this crew. Although we split the DH, one thing I know for sure, these guys will continue working to get better every day.
@UWStoutBaseball
0
0
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10.6.2023 Pitch of the Day
2027 RHP, Noah Riegelman, throws a nasty swing and miss changeup below the zone in a recent bullpen. This pitch had plenty of 19 inches of horizontal and 10 inches of vertical drop.
@NPA_Pitching
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
1
3
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Looking forward to an afternoon on the couch, with my wife, watching these fellas throw the pigskin around. 🏈🔥
#SuperBowlLVI
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Getting after it at practice! These boys know how to work. ⚾️
#TrustTheProcess
#BleedBlue
0
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The boys took two games today at home vs Platteville. Great day to be a Blue Devil! ⚾️
@UWStoutBaseball
#bleedblue
0
0
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12.11.2023 Pitch of the Day
Jude Anderson, 2025, UTL/RHP
💪 6’0/165 lbs
🏡 Holmen, WI
⚾️ Holmen Legion Post 284
👨🎓 Holmen HS, 2.8 GPA
📈 FB 76-79/SL 68-70/SPL 70-72
🚩
#uncommitted
/
@FlatgroundApp
1
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9
⬇️PARENTS & COACHES⬇️
The 🐐is at it again sharing his 50+ years of science-based research paired with his incredibly diverse coaching experiences. ⚾️🏈🥎
@tomhousesports
🐐⬇️⬇️
Youth Baseball: The Problem of putting Outcome ahead of Process in Athletic Development
Watch my full interview with Dr. Tom House here:
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⚾️𝟝.𝟜.𝟚𝟘𝟚𝟛 ℙ𝕚𝕥𝕔𝕙 𝕠𝕗 𝕥𝕙𝕖 𝔻𝕒𝕪⚾️
On this day 2 years ago, LHP James Palmer threw a 9 inning No-Hitter to defeat UW-Platteville.
This video is from a live at-bat taken March 5th 2021.
@NPA_Pitching
@rapsodo
@UWStoutBaseball
0
0
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Congrats to 2027 RHP Noah Riegelman for earning the
@PerfectGameUSA
MVP Pitcher Award at his tournament this weekend in Iowa.
Noah pitched 5.2 scoreless innings while striking out 6 batters and only giving up one hit.
@riegelman_noah
@npa_pitching
@FlatgroundApp
1
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10.2.2023 Pitch of the Day
2027 RHP,
@riegelman_noah
, throws a gloveside fastball for a strike in a recent bullpen.
@FlatgroundApp
@NPA_Pitching
#bullpen
#baseball
#pitching
#fyp
0
1
9
10.21.2023 Pitch of the Day
@BeanoMcquade
, 2026 LHP, sets a new velocity
#pr
today during his annual NPA STAT Test.
@NPA_Pitching
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
0
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We did some cross-specific drill work using both badminton and tennis racquets as part of my lesson last night.
This is just a sample size of the many ways
@tomhousesports
and
@NPA_Pitching
adapt our training for all rotational athletes. Plus, it was a lot of fun!
#fun
#NPA
0
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@UWStoutBaseball
got two W’s today. Great defense, hitting and groundskeeping.
16 innings pitched between 3 pitchers and 1 run allowed.
Fun day day at the park.
#bleedblue
0
0
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10.13.2023 Pitch of the Day
Wearing the FocusBand allows for a nice hair flip after throwing a breaking ball for a strike.
@AlexKronfeld123
@rapsodo
@NPA_Pitching
#bullpen
#baseball
#pitching
#fyp
1
2
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11.21.2023 Pitch of the Day
@riegelman_noah
, 2027 RHP, paints the outside corner to record the last out of the inning in a recent outing.
Noah pitched 2.2 innings with 4 K’s, 2 BB’s and no runs.
@FlatgroundApp
@NPA_Pitching
#bullpen
#baseball
#pitching
#fyp
0
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These mechanical fixes have helped Josh Allen drastically improve his completion percentage since joining the league.
@tomhouse
2018: 52.8%
2019: 58.8%
2020: 69.2%
2021: 66.8%
**Stats = Pro Football Reference
Class is in session.
@drewbrees
breaks down how QBs can be more accurate.
#BUFvsNO
📺: NBC &
@peacockTV
20
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998
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Congrats
@jcourtney16
! I have really enjoyed watching your story unfold. As you said, just the beginning. Good luck!
Also, Coach
@tomhousesports
is looking great, as always, in some sweet
@NPA_Pitching
and
@TeamMSTRD
apparel!
Officially signed with the
@Angels
! A huge thank you to
@tomhousesports
for all of the help leading up to this!
I will be looking back on these photos forever. This is a great story that is only getting started!
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1.31.2024 Pitch of the Day
👤 Alexander Goryl, 2027, RHP, CF
💪 5’8/140
🏡 Holmen, WI
⚾️ Holmen American Legion
👨🎓 4.33 GPA 1-328
📈 75-77 FB/63-66 CH/62-64CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
3
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It was snowing outside today, but the boys kept working hard for opening day! Just 5 days to our season opener!
@UWStoutBaseball
0
0
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9.22.2023 Pitch of the Day
Uncommitted, 2024 RHP
@AlexKronfeld123
, throws a breaking ball with late movement in a recent bullpen. Alex has performed well both in games and at local
@prepbaseball
showcases.
@NPA_Pitching
@FlatgroundApp
#bullpen
#baseball
#pitching
0
4
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@AaronPloszay34
FB-CB-CH Sequence
👤 Aaron Ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈82-85 / 72-74 CH/ 66-67 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
2
9
2.2.2024 Pitch of the Day
Watch
@BeanoMcquade
, 2026 LHP, throw a changeup for a strike in a recent bullpen session.
@rapsodo
@NPA_Pitching
#bullpen
#baseball
#pitching
#fyp
0
2
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We broke in the new radar gun today.
#velo
@AaronPloszay34
Okay, to be honest, we forgot to take a picture right away so we improvised.
1
2
9
9.27.2023 Pitch of the Day
2027 RHP
@riegelman_noah
throws a fastball for a strike in a recent bullpen.
@rapsodo
@NPA_Pitching
#bullpen
#baseball
#pitching
#fyp
0
2
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Yes! Also, not every athlete will interpret the information the same way. Learn how the athlete learns best and then adapt your cues to the kid.
Communication as a coach is saying the same thing in a million different ways until it resonates.
9
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0
0
8
2027 RHP setting another velocity pr using the
@rapsodo
3.0 Pro! Next stop, 80 mph.
#velocity
#pr
@NPA_Pitching
@FlatgroundApp
0
1
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5-Inning No-No!!!
5.0 IP
0 H
11 K
0 ER
Huge shoutout to
@SNezerka
for an amazing performance behind the plate.
@TheShedMN
@CoachCBaseball
@coachmarket20
@LN_Baseball
@MNMuskiesBball
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They may think twice before checking Scherzer next time....🤣
MAX SCHERZER HAS HAD IT WITH THE FOREIGN SUBSTANCE CHECKS
513
4K
39K
1
0
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1.19.2024 Pitch of the Day
Check out this 3-pitch mix from
@RyanHall1418
👤 Ryan Hall, 2025, RHP/DH
💪 5’10”/185 lbs.
🏡 Lakeville, MN
⚾️
@MNGrizzlies
👨🎓
@LN_Baseball
/3.77 GPA
📈 77-80 FB/67-68 CH, 61-63 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
3
8
1.9.2024 Pitch of the Day
@AaronPloszay34
👤 Aaron ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈78-82 FB(max 84)/70-74 CH/65-68 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
3
8
12.21.2023 Pitch of the Day
Watch
@DainPechacek
throw a late breaking curveball.
👤 Dain Pechacek, 2025, RHP
💪 6’2”/180lbs
🏡 Prescott, Wi
⚾️
@mash__baseball
👨🎓 Prescott High School / 3.88 GPA
📈 80-81 FB / 69-71 CB / 68-70 CH
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
1
3
8
Congratulations
@AlexKronfeld123
! You will be a great fit for
@NIACCBaseball
and I know you’ll keep getting better this off-season so you have a memorable senior year of baseball.
After lots of thinking Ive chosen the juco route, I’m extremely exited to announce my commitment to niacc to continue my athletic and academic career, I’d like to thank god, all my coaches, family and friends for making this possible.
1
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0
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2.3.2024 Pitch of the Day
@AaronPloszay34
👤 Aaron ploszay - 2025 LHP
💪🏻 6’2”/175 LBs.
🏡Holmen, WI
⚾️ Holmen legion post 284 19u
📚Holmen High school- 2.8 GPA
📈81-83 FB(max 84)/72-74 CH/67-68 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
0
2
9
1
3
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0
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9.22.2023 Pitch of the Day
There is a lot to like about this 2026 RHP. I’m a recent bullpen, he sat 73-74 mph and tops out at 75 mph. He’s projectable and is coachable so he will continue to get better.
@NPA_Pitching
@rapsodo
@FlatgroundApp
#bullpen
#baseball
#pitching
0
2
8
11.9.2023 Pitch of the Day
Take a look at a 2-view synced video of
@riegelman_noah
, 2026 RHP, in a recent bullpen.
@NPA_Pitching
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
1
3
8
10.15.2023 Pitch of the Day
This 2026 RHP spots a fastball for a recent bullpen while Coach C gets caught on camera recording the pitch from another angle.
@NPA_Pitching
@rapsodo
@FlatgroundApp
#bullpen
#baseball
#pitching
#fyp
0
1
8
12.17.2023 Pitch of the Day
@JudeAnderson24
, 2025 RHP, throws a quality fastball-curve combination.
👤 Jude Anderson, 2025, UTL/RHP
💪 6’0/165 lbs
🏡 Holmen, WI
⚾️ Holmen Legion Post 284
👨🎓 Holmen HS, 2.8 GPA
📈 FB 76-79/SL 68-70/SPL 70-72
🚩
#uncommitted
/
@FlatgroundApp
0
2
8
2.5.2025 Pitch of the Day
Watch this 2024 RHP throw a nasty breaking pitch in a recent bullpen session.
@AlexKronfeld123
@rapsodo
@NPA_Pitching
0
4
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These are powerful words! 👇👇
Nobody does it alone. Nobody does it without luck. Nobody does it without hard work. Nobody does it without failure.
Then keep working like you’re nobody, even when you’re a somebody.
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12.28.2023 Pitch of the Day
👤 Dain Pechacek, 2025, RHP
💪 6’2”/180lbs
🏡 Prescott, Wi
⚾️
@mash__baseball
👨🎓 Prescott High School / 3.88 GPA
📈 80-81 FB / 69-71 CB / 68-70 CH
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
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⚾️𝟝.𝟡.𝟚𝟘𝟚𝟛 ℙ𝕚𝕥𝕔𝕙 𝕠𝕗 𝕥𝕙𝕖 𝔻𝕒𝕪⚾️
Coach Urban throws an arm side Changeup which just catches the edge of the zone.
@NPA_Pitching
@rapsodo
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👤
@RyanHall1418
- 2025 RHP/IF
💪 5’10”/185 lbs.
🏡 Lakeville, MN
⚾️
@MNGrizzlies
👨🎓
@LN_Baseball
/3.77 GPA
📈 77-80 FB/65-67 CH, 60-63 CB
🚩
#uncommitted
/
@FlatgroundApp
📞
@coachcbaseball
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11.24.2023 Pitch of the Day
@JudeAnderson24
, 2025 RHP, spots a 2-seam fastball for a strike.
Jude is an exceptionally hard worker and can make the ball move well side to side. He sat 76-78 in his last bullpen topping out at 79 mph.
@FlatgroundApp
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