For those who are new to following me. Here is my bio.

@HenrikVierula @BeTraumaFree 💯 we do what we need to do to survive.

@MHBluprint61515 ❤️‍🩹 We need more authentic compassionate people helping others.

@RhiaCrewe With trauma we choose attachment over authenticity. Healing allows us to prioritize our truth over our fear of abandonment.

@Justin_Grome The comeback is always the best part of the story.

@recovery_your Your boundaries are like your safety net. You create them to keep yourself safe.

I often think about this as a teacher. Kids often won’t remember what you taught them but they will remember how you made them feel.

@HempMan23 🫂❤️‍🩹

@myselfcoaching1 Healthy people respect and honour your no.

@DrNaufilzak I think there’s the importance of discernment here. Many relationships are created out of trauma responses, recognizing the healthy from unhealthy requires self reflection. As we grow we realize some relationships were formed because of attachment not authenticity.

@BeTraumaFree Simple things can feel so complex when they are coupled with trauma. Trauma makes things feel heavy and limits our capacity to not only do the simple things but also enjoy them.

We often try to control to feel safe but it creates more chaos. It’s in the letting go of control that we find peace.☮️

@ysuckme Peace over chaos.

@ysuckme When we try new things we create new learning opportunities and perspective shifts.

@suemantin I am glad you find it helpful Sue. 🩵

@Justin_Grome The best revenge is moving on and living your best life.

@SarahTaylo89428 Unfortunately for some it can feel safer to stay than to leave.

@DrBobBeare As we stop apologizing we begin to realize there was never anything to apologize for in the first place. It’s a people pleasing habit that doesn’t serve us.

@su_dreams There’s power in the pause.