yu俞
@yumaoOz
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【 he him • (sg)edtwt + interact with shtwt 】 gw 38kg lw 41.9kg • priv: @kugyu7w7
bmi 17.7 • 165cm • cw 48.2kg
Joined June 2023
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would you eat my cooking? except theyre all so simple it basically cant be called cooking
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having an eating disorder is reading mangas about eating disorders and comparing myself to the character
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todays eats, macros are godly?? 1084kcal 115g protein and only 18g fat who am i
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@l9monloaf
slowly up your intake by 50-100 everyday until you reach your tdee to avoid refeeding syndrome! drink lots of water and dont be worried if the scale goes up, it’s mostly water weight and will stabilise itself :)
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yet another day of banger macros 🤯 no breakfast pic bc i forgot unfortunately, but todays total is 874kcal 102.6g protein and only 18.7g fat 💪
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@tutifruticries
some of the calorie counts are just plain misleading olive oil 45kcal is insane what 😭
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@dinistarving
look im so sorry but you knows how those hardcore carnivores eat cow testicles..yeah the ice cream kinda looks like that im sorry im sure it tatses good
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ok! today wiead, kinda fucked up in the morning so metab day? fish was sl good i love fish (yes the entire thing was mine sorry in a fatass)
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so much food today ughguu..maybe around 1500kcal? played badminton though yippee
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presentation wasn't the best but it tasted good :)
(_ _).｡o○
check alt for more details and macros!
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today! overate at dinner but i hope it will average out (pls dont overeat on the weekend)..1311kcal and 74.5g protein
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more proof that i eat basically the same thing everyday ☠️ bought low cal dressing today so suicide postponed! 916kcal and 67.3g protein x.x
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yummmm (i feel so big its actually killing me) anyways! i played badminton again in school so yayy im act so tired now..610kcal 63.5g protein
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3 day streak im going insane🔥 higher fat today though at 1053kcal 124.3g protein and 30.7g fat 🫡
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ate too much aaa no ramble today im sleepy
「1004kcal 102.6g protein and 7g fibree 」
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past 3 days, lets not talk
about the calories bc its probably like 10k 😅😅😅
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erm what the flip even with such high calorie food for dinner i didnt b/p? i managed to portion control? also the lack of colour today is so 😭😭 macros are on. point. though 1173c 93p
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would y'all rather the notes app, the diary app, or no rambles about my day???
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wiead excluding the insane b/p session in the morning 😭😭😭 anyways! sweet potatoes ftw the roasted sweet potato in tbe first pic was so sweet and like chewy gummy 487c 30.1g p
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looks weird ikr but breakfast was an earl grey steamed cake? its like 鸡蛋糕 basically..i could’ve skipped dinner cause i wasn’t hungry but mom 😞😞
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would you survive the Yu diet ( ^ω^ )
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what i ate today i love the soup spoon <33 the noodle salad didnt feel like 153c though..fucked it up anyways was delicious
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twomad was supposed to be omad but was forced to eat something before school TT good food today though 1060c 65.8p
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todayy :333 went over my limit by 200 but idk if its accurate..i think im still under my tdee? anyways 1021kcal 95.9g protein estimate
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first time not b/p-ing on the weekends in months im actually so happy!! yummy food today too, but im scared that i may have underestimated the calories aaa total is 1350c 90.6p
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that entire pot is 340kcal, 47.1g protein, and 13.2g fibre…my best creation so far (We Don’t Talk About The Sodium.) 𖦹 ´ ᯅ ` 𖦹
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today :) the strawberries were so perfectly sweet and yummy! lowish protein cause my fish was smaller than i expected…
737kcal 56.7g protein
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being in singapore is randomly seeing someones who like bmi fucking 11 in public
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honestly surprising how long i kept this up, how much do we want to bet that i’ll break the streak tomorrow? today’s total is 1152kcal 117.1g protein and 21.6g fat (･･;)
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hi everyone here is today’s eats yummyyy my apple in the morning was spoiled though so i had to cut another one :( also was org supposed to have steamed fish for protein @ dinner but my mother changed plans last minute 😵💫 696kcal 63.4g protein
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pacing around while carrying the dog bc she wont stop barking at other dogs barking outside ☠️☠️
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what i ate this weekend (_ _).｡o○ more info in alt text (please check) ((please))
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FUCK I JUST SAW MY HAND IN A PICTURE WHY FOES UT LOOK LIKE THAT HELP MEERE 😭😭😭
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what i ate today :3 made scrambled oats for first time and they were yummyyy!! banana’s and peanut butter are a match made in heaven actually, also the drizzle looks so pretty ^-^ 655c 64.2p
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de-fucking-voured 3 bowls of the soondubu jjigae 🤤 1200kcal 70g protein est~
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feasting? no, feasted 💪
1910kcal estimated total | 108.6g protein 40g fibre
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yesterdays eats yummyyy I FINALLY HAD RICE. PLAIN WHITE RUICE 😭😭 AFYER LIKE FUCKING FOREVER
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i was so hungry today wtaf 😞 fucked up everything so fast though and had to rush breakfast cos i was nearly late for my exam. also look at those strawberries aren’t they so pretty?? 620kcal 51.8g protein
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我的天啊要死…… 多一口也都不能吃了www but the food was so good i had like 3 pieces of the red bean pancake 😭
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yesterday’s eats 🫡 shared pic 2&3 with my father and also had an unpictured steamed hainanese chicken breast for breakfast
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todays meal plan got totally fucked over 🤕 bread in 2nd pic was basically inedible so i took a few bites then threw it away lol shitty protein to calorie ratio too ahhh 626kcal 46.6g protein
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sweet potato 🤤🤤🍠🍠 the caramelised outside wuwuwu..dinner was so good apple was perfectly crunchy and juicy ahhhh 540c 33.6p
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