@l9monloaf
slowly up your intake by 50-100 everyday until you reach your tdee to avoid refeeding syndrome! drink lots of water and dont be worried if the scale goes up, it’s mostly water weight and will stabilise itself :)
@dinistarving
look im so sorry but you knows how those hardcore carnivores eat cow testicles..yeah the ice cream kinda looks like that im sorry im sure it tatses good
erm what the flip even with such high calorie food for dinner i didnt b/p? i managed to portion control? also the lack of colour today is so 😭😭 macros are on. point. though 1173c 93p
wiead excluding the insane b/p session in the morning 😭😭😭 anyways! sweet potatoes ftw the roasted sweet potato in tbe first pic was so sweet and like chewy gummy 487c 30.1g p
first time not b/p-ing on the weekends in months im actually so happy!! yummy food today too, but im scared that i may have underestimated the calories aaa total is 1350c 90.6p
honestly surprising how long i kept this up, how much do we want to bet that i’ll break the streak tomorrow? today’s total is 1152kcal 117.1g protein and 21.6g fat (・・;)
hi everyone here is today’s eats yummyyy my apple in the morning was spoiled though so i had to cut another one :( also was org supposed to have steamed fish for protein @ dinner but my mother changed plans last minute 😵💫 696kcal 63.4g protein
what i ate today :3 made scrambled oats for first time and they were yummyyy!! banana’s and peanut butter are a match made in heaven actually, also the drizzle looks so pretty ^-^ 655c 64.2p
i was so hungry today wtaf 😞 fucked up everything so fast though and had to rush breakfast cos i was nearly late for my exam. also look at those strawberries aren’t they so pretty?? 620kcal 51.8g protein
todays meal plan got totally fucked over 🤕 bread in 2nd pic was basically inedible so i took a few bites then threw it away lol shitty protein to calorie ratio too ahhh 626kcal 46.6g protein