the body i want comes to me naturally
the body i want comes to me naturally
the body i want comes to me naturally
the body i want comes to me naturally
the body i want comes to me naturally
the body i want comes to me naturally
slow weight loss is STILL weight loss
slow weight loss is STILL weight loss
slow weight loss is STILL weight loss
slow weight loss is STILL weight loss
slow weight loss is STILL weight loss
proof that calories aren’t everything: although both have the same amount of calories, one will satisfy your cravings while the other will fill you up for hours.
im torn between wanting to eat 800-1,000 calories because it's better for the long term and wanting to starve and eating nothing more than 200 calories
i just found out that my coworker recovered from anorexia, and she said she'll give me tips on how to get my period back because she lost hers too. she even said she’ll check up on me, and OH MY GOD, SHE’S THE SWEETEST EVER I’M GONNA CRY
ᰔᩚ disclaimer:
before i start i would like to say that this is for edtwt ONLY so if you aren’t an edtwt user, please don’t interact with this thread since it is not for u.
ᰔᩚ intro:
i’m 1.66 and my hw was 72.5kgs back in 2021. i lost weight in a healthy weight and got to 65kgs, a weight that i’ve maintained for around 2 years. i’ve always counted calories but my ed wasn’t very serious until june 2023 when i was hospitalized & was on steroids.
ᰔᩚ intake:
i always try to keep my intake lower than 600 & i do metab days once or twice every 2 weeks and they depend on when i’m going out, so lets say i go out with friends, i will make it a metab day and liquid fast the day or 2 days after to get back on track.
my intake was around 600-1000 but i was working out at the gym 3 -4 days a week & on top of that i took 10k steps almost every day. by october ‘23 i weighed 57kgs & i’ve decided to move accounts ( the account i’m currently using ) and thats when i started to speedrun my wl.
- due to the steroids i was very bloated & gained weight ( from 63kgs to around 68kgs ) and i hated the way i look so i started to slowly lower my intake & that’s when i decided to take this wl seriously and joined edtwt. my cw at that period of time was 65kgs again
i can’t reply to everyone unfortunately but i just wanted to say that im literally tearing up and you are all so insanely sweet it’s melting my heart )): thank you SOOO much & im sending you all the biggest hug 🫂🤍
ᰔᩚ habits:
i work a full time job as a retailer, so its very easy for me to get my steps in & therefore i take 10k- 24k steps every day ( unless i’m at home or something and then my steps are much lower ). i burn around 400-700 cals pretty much everyday
so my mom is signing me to this program made for people with an ed where we’ll have meetings with a dietitian, a psychologist & eat two meals for 5 days a week…. GUYS ???? im not ready for this 😭
- i also chew & spit A LOT, even when i’m liquid fasting & i do swallow a bit and yes i do log the calories but it helps me with keeping my intake as low as possible so to some of u it may count as breaking a fast but to me its not since i liquid fast ONLY to keep my intake low.
- due to me wanting to speedrun my wl journey, i started to vape ( i do NOT encourage anyone to start vaping since it’s very unhealthy and extremely bad for ur body ) so whenever i’m hungry i vape & drink a lot of water and it helps me with suppressing my appetite.
- which means my net tends to always be negative or a 2 digit number at worst case scenario, leading to me losing around 0.1-0.2kgs every day ( a week ago i lost 1.2kgs in 6 days & i didn’t gain after that, infact i kept on losing weight ).