i went to the nutritionist and she literally questioned how i was gonna study psychology with the way i am right now (w my ed) and then went and said i needed to find faith and hope in god… ?? I WENT IN FOR A NUTRITIONAL DIET PLAN WTF
🌸 tomorrow:
- try to wake up early and go for a walk and get 5k steps in the morning!
- do just dance for 1 hour
- go for an afternoon walk to get another 5k steps
- starve
everyday i feel so terrible my parents have to deal with me and my ed, my mom especially has been my pillar and i hate to see her suffer bc of me, i hit my ugw but i still feel so sad that she has to see me like this
October will be filled with love.
October will be filled with peace.
October will be filled with healing.
October will be filled with progress.
October will be filled with blessings.
October will be filled with happiness.
October will be filled with opportunity.
i’ve been seeing so many people on here go through so much lately and it makes me feel so sad :( i really hope you all are safe and know that you are all so loved 💗
and voila ! this is how they look, they make around 7-8 small pancakes and very filling <3 ~198 cals + 17 g protein for this batch , it can vary a bit depending on toppings but very yummy 💗 hope you enjoy !
♡ 1. you’ll need half a banana (60-65 g) and mush it with a fork! then you’ll take 1 egg (~50 g) and 1 egg white (~33 g) and whisk, then you’ll mix the 🍌 and 🥚 together !
— you can add chopped 🍓 in mixture (~30 g) as well or just put them on top!