Matt Willis
@willisOD
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Husband. Father. Optometrist. Runner. Jaysker. F3 Omaha Ray Ban
Papillion, NE
Joined August 2009
We had 4 Smurphers and 6 Murphers from @F3Omaha on a Super Bowl Monday at @F3Titanalley Focus on gratitude over grief and don’t let small failures detract from your ultimate goal.
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Will we witness the first ever Super Bowl 3 peat? Either way, @F3Omaha come work off your Super Bowl snacks with a Smurph and Murph @F3Titanalley in the morning with YHC. Bring an FNG from your Super Bowl parties and SYITG! 445 Smurph or pre-run 530 Murph 615 ☕️ at Kum & Go
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RT @F3Titanalley: Fitness ✅ Fellowship ✅ Faith ✅ Thanks for leading @F3BlkTues Next up: @willisOD Ray Ban
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11 HIM of @F3Omaha moseyed around Papillion @F3TheCrown this morning. 2 years in the gloom has helped me grow and given me so much. Looking forward to the years ahead!
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Attention HIM of @F3Omaha today is the most common day that people stop their New Year’s resolutions. Don’t be a quitter! Come join me @F3TheCrown for a belated celebration of my 2 years in the gloom! 5 Pre-pre Run 530 Pre Run 6 Run 705 Q source coffee at Hy Vee
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RT @ESPN_Schick: Hard to believe. First downs: Nebraska 20 Iowa 5 Total Yards: Nebraska 334 Iowa 164 Rushing yards: Nebraska 144 Iowa 49…
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RT @stewmanji: Nebraska just lost a football game in which their opponent ran 3 offensive plays inside their 34 yard line. 3.
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18 HIM of @F3Omaha attacked the day and got some miles in at @f3thesandlot We took on a brutal headwind to end the loop, but are better off for it. We talked about being in the right state of mind before making major decisions. #SarpySwagger
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HIM of @F3Omaha come to @f3thesandlot tomorrow to get some miles in and get the blood flowing. All paces are welcome and encouraged. Come early for some bonus miles, or to the Trot, where Colonel Johnson may be on the radar Trot 430 Pre Run 500 Beatdown 530 Coffee 615
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We also had a Nugent flag pass from Bowflex @reggieripple to Tweety @Mike32811768355 and the appearance of a stray cat
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It’s time for a spooktacular site Q swap! @F3Omaha it’s been a year since my last Q @F3MountOlympus 😎Rain or shine, come ready to work off some calories before the Dad tax on your kids’ Halloween candy is sure to add on a few! Bring an FNG and SYITG 445 Pre🏃 515 👊🏻⬇️ 605 ☕️
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RT @F3OMADangerZone: Great morning @F3Omaha The Danger Zone with Shrute. A little fun competition with a few missed field goals mixed in &…
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9 HIM of @F3Omaha did a classic string of pearls beatdown this morning at @F3Stormbreaker Luckily we did not cross paths with any coyotes during our mosey. Don’t be someone that gives up after failure. If we are not failing then we are not trying big enough things.
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Lots of @F3Omaha Market to Market and Halfway House runners need to work out some lactic acid after a busy weekend. No better way than at @F3Stormbreaker tomorrow. Come celebrate our International League Champion Stormchasers! 445 Lake run or smurph 530 beatdown 605ish coffee
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