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@waldorfspo
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want to consistently lose a lot of weight loss in a short amount of time? omad with NO SNACKS. doing omad is the fastest way to lose weight, especially if ur meal is 400-600 cals. last time i did it i lost 4 kg in a month and i do it whenever i gain weight, it always works
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you're big as fuck AND shaped like a refrigerator mind you
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@kabylefem
this is not the same thing as waxing or shaving though 😭 idk about yall but i wax for hygiene and comfort
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if u want to look toned but skinny, do pilates
if u just want to burn fat, do cardio
if u want to bulk, lift weights (this does not mean that lifting weights will automatically make u look bulky!!)
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if you want to start exercising, carbs are ur friend
before u workout eat carbs.
they keep u energized, you'll get tired later therefore be able to go for a longer time and will burn more calories since you have more energy!
but after u workout, always eat protein
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while the digestibility of proteins in foods from animals is 91-100%, the digestibility of proteins from vegetables is between 69-90%. if you want to have a high protein diet, get more toned or lower ur bf% instead of eating protein from vegetables eat them from animals
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eat 2 meals a day
3 meals can make u gain, one meal can cause u to binge, 2 is the perfect amount that gives u energy and makes u lose weight
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@kabylefem
..no its incredibly itchy and uncomfortable when its hairy, it can make it smell (sweat) and the idea of discharge or period blood sticking there.. no thank you!
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calories are scary, but high res is the best way to lose weight
you wont be miserable and will actually have energy throughout the day while also reaching ur ugw!!
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never eat until you're completely full
eat just the amount before you're full, you will get the satisfaction from eating food + will be less likely to binge, or have the urge to snack because you still ate + will be losing weight!
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eat one small snack a day
by small i mean like ONE reeses cup, a SINGLE oreo
it'll satisfy your sweet tooth and its low in calories
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if you're gonna eat a small meal, put it in a big bowl
it creates an illusion that you're eating a big amount of food so it makes u feel fuller
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make ur food aesthetically pleasing!!
personally it makes me feel better about what im eating and also makes me feel like im eating healthier?? idk 😭
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dont know if the bikinis or the typing quirk is worse
if i lose enuf weigt by summr i wunna git 1 of dees but wich 1 du u guys liek?
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@Minaa__20
@kabylefem
itchy because there are hundreds of long and sharp hairs poking my inner flaps fuck do u think 😭 and im not talking sbout smell coming from inside your cooch im talking about the smell of sweat coming from your nasty ass bush
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@Darling_Calz
@caloriesanti
@coconutmilkgirl
yea !! make sure to chug down 2 bottles of perfume every morning to lose an extra 2 lbs every week
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@Z9Priv_
@persianbaddiex
you just said women who have high body counts shouldnt be wifed so how come you're upset now that the tables are turned?
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@pilatesnp1nk
@diamondeyedgf
@minailldis
if u're gaining from "high res" u're probably miscalculating the cals
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@ihrtbe
@lizzygrantlv
you know damn well none of them are ugly 😭 and it IS incredibly weird how she keeps talking about actual shit in her songs.. just odd behavior!
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@lululemondior
@honbabyhoney
"do whatever u want but the world shouldnt know about it" but its okay when adults tweet it?
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What
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margot robbie is NOT fat and alix earle is an influencer not an actress 😭 please get your head out of your ass im begging
she should have been barbie in the barbie movie, not margot robbie (whose kinda fat) i was shocked when they casted margot because barbie is supposed to be skinny.
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SHES 20 😭😭😭
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being a girl
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no you dont its normal for people to want to see the accurate version of the character
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@tofupilled
lunch is best for me! im too busy to eat at school anyways so i eat right after and i sleep at 10-11 pm because thats when i start to get hungry
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what do u think
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why are yall having these heated arguments and discussions over the word retard… It’s never that
#serious
😭🙏
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@dogateabee
she bodyshamed a 14 year old whose severely underweight and has a deadly disorder first why should i care
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@SAlNTPRADA
he had a cigarette with his number on it aaaa he gave it over to me do u want it a aaaa
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— diet
1300 cal limit
85 g protein everyday
foods : oatmeal, blueberries, bananas, chicken, tofu, avocados, salmon, yogurt, cashews, almonds, tuna, broccoli, eggs 🥗🥑🥒
goal 1 : lose 3 kg
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@decxdentstar
@Minaa__20
@kabylefem
waxing does not make your hair grow sharper what the fuck are u on about and i wash my pussy everyday girl trust!
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bloated legs bc i fucking hate how 50% of my weight goes to my thighs😭 at least the upper half of my body is tiny though
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me leaving the store with 5 bottles of tequila up my ass
JoJo Siwa when asked by TMZ if she stole “Karma” from a singer named Brit Smith after a version of hers went viral:
“I didn't steal anything. There's no such thing as stealing -- I also don't know who Brit Smith is."
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ice spice is a whore how does she still have fans. not a girls girl at all
🎥 — Ice Spice in a new Tik Tok
“mood after takin ha manzzz”
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if u can eat guilt free without thinking about ur weight at all and im not talking about binging u dont have an ed
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reply if u want a tag
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with that logic, people who want to gain weight are skinnyphobic?
@thejayangel
think of fatphobia as any other systematic structure. odds are that everyone is subconsciously taught to be fatphobic so there's a lot of unlearning we have to do to be able to get to the root of that.
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does anyone else get so motivated to be healthy after seeing cute mealspo pics
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my friend just told me that i'm not a black cat i'm a black panther This might be the best compliment i've ever gotten
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@kabylefem
+ if it was contrary to popular beliefs more people would be doing it dont u think
@kabylefem
and before yall call me unhygienic for the last part I KNOW you can clean it but me personally i will NEVER feel clean unless im completely hairless
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@chericherryn
2 avocado egg toasts:
— 1 avocado
— 2 eggs
— 2 slices of whole wheat bread
oatmeal
— half a medium banana or a small banana
— 8-10 blueberries
— 6 cashews (rich in fiber & protein)
— teaspoon of biscoff (if its my only meal i want it to taste nice)
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5teen looks cuter than fifteen if u actually think i pronounce it as “five teen” you’re stupid and thats not my problem
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@777cherube
@bwainwashed
i was just about to reply to u saying that since they lost weight its on the side of their leg 😭
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