Meeting up with friends: Hey let’s grab smth to eat!
Meeting in-laws: Let’s have dinner togthtr!
Meeting family: Let’s order pizza tonight!
I’m tired man. Every social gathering revolves around food. Can we not like do a painting sesh or go hiking togethr or smth? So tired.
You guys I think I have to up my intake a little. I’m experiencing increasing tightness in my chest almost every day and it’s making me really anxious oml.
⋆౨ৎ˚⟡˖ ࣪ October accountability 🧵🪡
Rules:
ʚଓ ִֶ+ 10k steps a day EVERY day
ʚଓ cal intake between 900 - 1000
ʚଓ gym sessions 2 - 3 times a week
And remember:
ᝰ.ᐟ When you’re tired, do it tired.
ᝰ.ᐟ Those extra calories are not worth it.
Sw: 72.2 kg | Bmi: 28.2
It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s just a metab day. It’s
Amidst the serial shutdown of our communities I’m looking for more (+20 y/o) moots so we don’t lose each other incase this one also doesn’t make it✨
‼️Minors pls dni‼️
Whenever I stumble upon some minor asking for fast wl tips or how to lock in, my heart breaks a little.
Love, why do you need a tut on an ed?? I always wanna comment “run while u still can” but then I dni :/
As someone who is 100+ days binge free this is such a gentle and helpful guide. Couldn’t have worded the paragraphs better. If you struggle with bed pls take your time to read this. 🩷🙏🏻
read this thread if you want to put an end to binging, once and for all.
a step by step manual on how to stop binging and get back on track for good.
p.s it’s hard but it’s worth it
I want to take a break from life. Like not unsubscribing from life but like hide out in the mountains or something so I can do my little silly Emma stuff in peace.
Damn despite my efforts from yesterday I gained 0.2 kg over night mannnn. This better be muscle or water weight this better be muscle or water weight this better be muscle or water weight this better be muscle or water weight this better be muscle or water weight this better be-
First semi bc I guess??? My jeans from last year finally fit again but I’m literally screaming at my thigh fat and the way I have to straddle the air to somewhat see a gap lol
Still progress though 🩷
You guys?? We’re going to my future in laws and we’re having dinner there. My man just called me and asked me “How much are you panicking rn?” (he knows about my tendencies) I said I’m freaking out and he offered to walk with me after dinner 🥺 I wanna have his babies istg 😭
I decided to have breakfast today to switch it up a lil bit :)
My body is being really good to me, so I’m doing something good to it as well.
(yes everything in my set up is baby pink lol)
Oh boy do I love when a depressive episode hits me out of nowhere 🤠
I love when I suddenly struggle with daily basic human tasks. 🤠🤠 I worked out today, where are my promised endorphins??? 🧍🏻♀️
This is such an irrational fear imo but I feel too fat to go to the gym yet.
When I build muscle mass it will push out the fat even more and I’ll look even bigger until I lose more fat mass and I CANNOT have that yet. ✋🏻