upgradejames
@upgradejames
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Energy | Digestion | Hormones | Health
Joined December 2022
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@dannyroddy
“We are born at a given moment, in a given place and, like vintage wine, we have the qualities of the year and season of which we are born. Astrology does not claim to anything more”- Carl Jung
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I wonder how many arguments were under the influence of low blood sugar?
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You can try to force an aesthetic physique through excessive training and caloric restriction, or you can obtain it with ease through a high metabolic rate. The correct hormonal profile will make maintaining a favourable body composition effortless.
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Eating seeds while trying to heal a leaky gut is like scratching an open wound.
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Hard-to-swallow pill: Statin
Really hard-to-swallow pill: Cholesterol is elevated in pathological states due to its protective effects.
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The majority of people are not lazy, they just lack the biological energy to take action.
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It amazes me that people are buying expensive mineral supplements without even salting their food correctly.
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A low salt diet eventually causes you to lose the very minerals that protect you from high blood pressure.
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The idea that cold showers promote health is misguided. The perceived benefits are from stress hormones. Put your hand on a flame and tell me you don’t feel immediately energised and awake. It's the same but different.
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The number one nutrient people are deficient in is sugar, either because they actively avoid it or because they have lost the ability to use it.
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It’s not about how quickly you can lose weight; it’s about how safely you can lose body fat while maintaining proper metabolic functioning.
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Eating ripe tropical fruit during winter is the highest form of biohacking. Change my mind
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If you need a cold shower to wake up in the morning, your sleep wasn’t restorative. The tiredness is a biological symptom you should listen to, not suppress with acute stress.
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For most people, regular use of kombucha is a one-way ticket to SIBO town. Enjoy the ride while it lasts, because the destination ain’t fun.
#sibo
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Cravings are accurate biological signals geared towards survival, not some random mistake or personal weakness.
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Hot shower > cold showers: Parasympathetic and anabolic vs Stress inducing and catabolic.
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There is an equal amount of misinformation in the alternative health sphere as there is in the mainstream. Navigating health topics can be a minefield. The best place to start is by listening to your body.
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The negative outcomes associated with sugar consumption are simply byproducts of a dysfunctional energy metabolism, not the sugar itself. The question should be, What is preventing the appropriate conversion of sugar into energy?
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@NoahRyanCo
@exfatloss
Those who eat high protein are more likely to be gym goers…The right amount of protein is arguably all you need, any extra and it’s being wasted. The additional calories can be replaced with carbohydrates which will help to spare protein, support muscle recovery & anabolism
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Want a sharp and intuitive mind that works for you rather than against you? Keep your nutrition simple, not complex.
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@BowTiedUM
@NoahRyanCo
@exfatloss
@PGC1a_RB
Different context here, IFBB pro’s are using copious amounts of PEDs and have unnaturally high nitrogen requirements…what’s the added benefit of consuming more protein than is necessary for the natural gym goer? None imo
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