uHub
@uhub_bangor
Followers
80
Following
13
Statuses
114
uHub provides space for talking therapy, life coaching, counselling, CBT, holistic & creative therapies for adults, teens & children in North Down
Bangor
Joined March 2020
Our FREE Summer Huddles are here! 📣 🎨 Parents & Tots Messy Play for 0-4 years 🌈 Drop Off Messy Play for 5-7 years 🎶 Music & Movement for 5-7 years 🎭 Drama for 8 - 11 years Link for our registration form is in our bio!
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We have a few places remaining for our: 💪Men's Fitness Training 💅Gel & Acrylic Nail Course Both courses are free & suitable for anyone living in Bangor. Call Cara on 07555111248 ASAP to book your space.
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Free Accredited SIA Training for door security, includes mandatory first aid training, license cost and Access NI. An intensive 7-day course running at the end of May. Suitable for anyone living in Kilcooley, Rathgill or surrounding areas. Call Cara on 07555111248 ASAP
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We've loved being a part of the CiT project. It's brought many people together during the trying & lonely times of this past year when a sense of community has been needed most. Thank you to the @ExecOfficeNI
Junior Minister @DeclanKearneySF highlights the positive work of the Communities in Transition project in supporting communities to break free from the grip of paramilitarism ⬇️
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Our Huddle project is running yoga classes for six weeks at Boom Studios. This project is free for children aged 8 to 11. For more info & registration, visit our website: As we have limited spaces, this project will be on a first-come, first-served basis!
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Our free Huddles are coming back to Millilse and Kircubbin in our mobile uHub van! 📍Millisle: 🕙 Monday 3rd May 10am-2.15pm 📍Kircubbin: 🕙 Monday 31st May 10am-2.15pm In order to maintain social distancing, families need to book before joining:
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Our wellbeing drop-in is coming to Millisle and Kircubbin for two dates in March. All drop-ins will be socially distanced. Millisle: 22nd March 1.30pm-3pm. Kircubbin: 29th March 1.30pm-3pm. Find out what wellbeing services and support are available in your area.
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#LOOKAFTERYOU Our referrals are back open! Our therapy sessions offer a space to get yourself back on track. But therapy isn’t only for those who have reached a crisis point - it’s there to help you look after your wellbeing all year around.
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Our free Tools for School Huddle is online! Each session will focus on different breathing, grounding and relaxation tools that the whole family can get involved in. Ideal for children aged 5-11. Register to join:
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Our Self Care Sundays Huddle for ages 12-17 teaches teens a range of techniques for coping with stress & anxiety. These FREE sessions will be shared in our private Huddle FB group, register here:
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RT @BangorFM: 5pm: We hear from Cara Swanston from @uhub_bangor about counselling & befriending services across our area, including this Mo…
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RT @Robinson_Linds: Reuben and I did some yoga with @uhub_bangor this morning, as part of our wellness sessions! We also loved hearing the…
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Join our free TIME FOR US project starting in March. For both parents & children, it’s a fantastic opportunity for families to come together for five weeks, one session per week. More detail & registration is on our website: Registration closes 23rd Feb.
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RT @Robinson_Linds: Fantastic session @uhub_bangor supporting our kids mental health and wellbeing. So many practical tips and techniques…
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Right now, people of all ages are lonelier more than ever and Connect Me has never been so needed. For support and companionship, get connected with our free service.
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Healthy Body Healthy Mind is FREE & all done from the comfort of your home. We may be in a lockdown, but that doesn’t mean we can’t improve our overall health! 💪 If you'd like to join, send us a message. Program available to women living in Rathgill, Kilcooley or close areas
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Sign up to receive our digital Express Yourself pack by filling in the form on our website and tune in tomorrow for our first Express Yourself video with Nina!
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