Tommy
@tommy
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the man behind @top5gamingx mgmt: [email protected]
Joined March 2013
If I catch any lizard squad ima beat yall asses
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@arami64 @MrRoflWaffles tuck your elbows in slightly to your body, if they're at a 90 degree angle you'll compensate more with your shoulders. also lower weight, muscles don't know numbers but simple hypertrophy. i stopped pushing prs every week and focused on muscle groups, things grew fast
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@MrRoflWaffles incline press most effective chest excercise. mix in flat press, chest press but most importantly cable flies (decline to work lower, mid to hit everything) - finish up with tri's and thats my push day
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